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  6. Brisket raw vs. Cinnamon

Brisket raw vs. Cinnamon — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and cinnamon

  • Brisket raw has more vitamin B12, selenium, and zinc, while cinnamon has more manganese, fiber, calcium, iron, copper, and vitamin K.
  • Cinnamon covers your daily need for manganese, 759% more than brisket raw.
  • The amount of cholesterol in cinnamon is lower.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Spices, cinnamon, ground.

Infographic

Brisket raw vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +135.5%
Contains more PhosphorusPhosphorus +214.1%
Contains more SeleniumSelenium +429%
Contains more MagnesiumMagnesium +160.9%
Contains more CalciumCalcium +19940%
Contains more PotassiumPotassium +30.6%
Contains more IronIron +333.3%
Contains more CopperCopper +323.8%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +124657.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +314.6%
Contains more Vitamin B3Vitamin B3 +195.8%
Contains more Vitamin B6Vitamin B6 +165.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +686.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin KVitamin K +2300%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.358mg

All nutrients comparison - raw data values

Nutrient Brisket raw Cinnamon DV% diff.
Manganese 0.014mg 17.466mg 759%
Fiber 0g 53.1g 212%
Vitamin B12 2.43µg 0µg 101%
Calcium 5mg 1002mg 100%
Iron 1.92mg 8.32mg 80%
Protein 20.72g 3.99g 33%
Copper 0.08mg 0.339mg 29%
Carbs 0g 80.59g 27%
Vitamin K 1.3µg 31.2µg 25%
Selenium 16.4µg 3.1µg 24%
Zinc 4.31mg 1.83mg 23%
Cholesterol 62mg 0mg 21%
Phosphorus 201mg 64mg 20%
Vitamin B6 0.42mg 0.158mg 20%
Vitamin B3 3.94mg 1.332mg 16%
Choline 86.5mg 11mg 14%
Vitamin E 0.32mg 2.32mg 13%
Saturated fat 2.59g 0.345g 10%
Vitamin B2 0.17mg 0.041mg 10%
Magnesium 23mg 60mg 9%
Fats 7.37g 1.24g 9%
Monounsaturated fat 3.46g 0.246g 8%
Vitamin B1 0.1mg 0.022mg 7%
Calories 155kcal 247kcal 5%
Vitamin C 0mg 3.8mg 4%
Sodium 79mg 10mg 3%
Potassium 330mg 431mg 3%
Vitamin A 0µg 15µg 2%
Fructose 1.11g 1%
Polyunsaturated fat 0.23g 0.068g 1%
Net carbs 0g 27.49g N/A
Sugar 0g 2.17g N/A
Vitamin B5 0.35mg 0.358mg 0%
Folate 7µg 6µg 0%
Tryptophan 0.232mg 0.049mg 0%
Threonine 0.905mg 0.136mg 0%
Isoleucine 0.931mg 0.146mg 0%
Leucine 1.637mg 0.253mg 0%
Lysine 1.724mg 0.243mg 0%
Methionine 0.53mg 0.078mg 0%
Phenylalanine 0.809mg 0.146mg 0%
Valine 1.008mg 0.224mg 0%
Histidine 0.709mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +419.3%
Contains more FatsFats +494.4%
Contains more WaterWater +564.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +1306.5%
Contains more Poly. FatPolyunsaturated fat +238.2%
Contains less Sat. FatSaturated fat -86.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.