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  6. Brisket raw vs. Garlic powder

Brisket raw vs. Garlic powder — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and garlic powder

  • Brisket raw has more vitamin B12, while garlic powder has more vitamin B6, copper, iron, manganese, fiber, phosphorus, vitamin B1, and potassium.
  • Brisket raw covers your daily need for vitamin B12, 101% more than garlic powder.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Spices, garlic powder.

Infographic

Brisket raw vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more ZincZinc +44.1%
Contains more MagnesiumMagnesium +234.8%
Contains more CalciumCalcium +1480%
Contains more PotassiumPotassium +261.5%
Contains more IronIron +194.3%
Contains more CopperCopper +566.3%
Contains more PhosphorusPhosphorus +106%
Contains less SodiumSodium -24.1%
Contains more ManganeseManganese +6892.9%
Contains more SeleniumSelenium +45.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B3Vitamin B3 +395%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225%
Contains more CholineCholine +28.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +109.4%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B5Vitamin B5 +112.3%
Contains more Vitamin B6Vitamin B6 +293.8%
Contains more FolateFolate +571.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Garlic powder DV% diff.
Vitamin B12 2.43µg 0µg 101%
Vitamin B6 0.42mg 1.654mg 95%
Copper 0.08mg 0.533mg 50%
Iron 1.92mg 5.65mg 47%
Manganese 0.014mg 0.979mg 42%
Fiber 0g 9g 36%
Phosphorus 201mg 414mg 30%
Vitamin B1 0.1mg 0.435mg 28%
Potassium 330mg 1193mg 25%
Carbs 0g 72.73g 24%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 0.796mg 20%
Selenium 16.4µg 23.9µg 14%
Magnesium 23mg 77mg 13%
Zinc 4.31mg 2.99mg 12%
Saturated fat 2.59g 0.249g 11%
Folate 7µg 47µg 10%
Fats 7.37g 0.73g 10%
Calories 155kcal 331kcal 9%
Protein 20.72g 16.55g 8%
Vitamin B5 0.35mg 0.743mg 8%
Monounsaturated fat 3.46g 0.115g 8%
Calcium 5mg 79mg 7%
Choline 86.5mg 67.5mg 3%
Vitamin E 0.32mg 0.67mg 2%
Vitamin B2 0.17mg 0.141mg 2%
Sodium 79mg 60mg 1%
Vitamin K 1.3µg 0.4µg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 0g 63.73g N/A
Sugar 0g 2.43g N/A
Polyunsaturated fat 0.23g 0.178g 0%
Tryptophan 0.232mg 0.121mg 0%
Threonine 0.905mg 0.374mg 0%
Isoleucine 0.931mg 0.414mg 0%
Leucine 1.637mg 0.728mg 0%
Lysine 1.724mg 0.768mg 0%
Methionine 0.53mg 0.111mg 0%
Phenylalanine 0.809mg 0.525mg 0%
Valine 1.008mg 0.667mg 0%
Histidine 0.709mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +25.2%
Contains more FatsFats +909.6%
Contains more WaterWater +989.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +118.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +2908.7%
Contains more Poly. FatPolyunsaturated fat +29.2%
Contains less Sat. FatSaturated fat -90.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.