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  6. Brisket raw vs. Spread

Brisket raw vs. Spread — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and spread?

  • Brisket raw is richer in vitamin B12, zinc, vitamin B6, phosphorus, iron, vitamin B3, and selenium, yet spread is richer in vitamin E.
  • Brisket raw's daily need coverage for vitamin B12 is 55% higher.
  • Brisket raw has 4 times more zinc than spread. Brisket raw has 4.31mg of zinc, while spread has 1.02mg.
  • Brisket raw contains less saturated fat.

We used Beef, brisket, whole, separable lean only, all grades, raw and Sandwich spread, pork, beef types in this comparison.

Infographic

Brisket raw vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Spread
Spread
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +200%
Contains more IronIron +143%
Contains more ZincZinc +322.5%
Contains more PhosphorusPhosphorus +240.7%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +69.1%
Contains more CalciumCalcium +140%
Contains more CopperCopper +62.5%
Contains more ManganeseManganese +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Spread
Spread
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin B2Vitamin B2 +26.9%
Contains more Vitamin B3Vitamin B3 +127.7%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin B12Vitamin B12 +117%
Contains more FolateFolate +250%
Contains more CholineCholine +38.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +443.8%
Contains more Vitamin B1Vitamin B1 +72%
Contains more Vitamin B5Vitamin B5 +22.9%
Contains more Vitamin KVitamin K +23.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brisket raw Spread DV% diff.
Vitamin B12 2.43µg 1.12µg 55%
Sodium 79mg 1013mg 41%
Zinc 4.31mg 1.02mg 30%
Protein 20.72g 7.66g 26%
Vitamin B6 0.42mg 0.12mg 23%
Phosphorus 201mg 59mg 20%
Polyunsaturated fat 0.23g 2.565g 16%
Fats 7.37g 17.34g 15%
Saturated fat 2.59g 5.977g 15%
Iron 1.92mg 0.79mg 14%
Vitamin B3 3.94mg 1.73mg 14%
Selenium 16.4µg 9.7µg 12%
Monounsaturated fat 3.46g 7.584g 10%
Vitamin E 0.32mg 1.74mg 9%
Cholesterol 62mg 38mg 8%
Vitamin B1 0.1mg 0.172mg 6%
Copper 0.08mg 0.13mg 6%
Potassium 330mg 110mg 6%
Choline 86.5mg 62.3mg 4%
Calories 155kcal 235kcal 4%
Carbs 0g 11.94g 4%
Magnesium 23mg 8mg 4%
Vitamin B2 0.17mg 0.134mg 3%
Vitamin A 0µg 26µg 3%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Vitamin B5 0.35mg 0.43mg 2%
Manganese 0.014mg 0.026mg 1%
Folate 7µg 2µg 1%
Calcium 5mg 12mg 1%
Fiber 0g 0.2g 1%
Net carbs 0g 11.74g N/A
Vitamin K 1.3µg 1.6µg 0%
Tryptophan 0.232mg 0.082mg 0%
Threonine 0.905mg 0.334mg 0%
Isoleucine 0.931mg 0.334mg 0%
Leucine 1.637mg 0.6mg 0%
Lysine 1.724mg 0.663mg 0%
Methionine 0.53mg 0.196mg 0%
Phenylalanine 0.809mg 0.301mg 0%
Valine 1.008mg 0.356mg 0%
Histidine 0.709mg 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more ProteinProtein +170.5%
Contains more WaterWater +16.6%
Contains more FatsFats +135.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +71.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -56.7%
Contains more Mono. FatMonounsaturated fat +119.2%
Contains more Poly. FatPolyunsaturated fat +1015.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.