Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Star anise

Brisket raw vs. Star anise — In-Depth Nutrition Comparison

Compare

A recap on the differences between brisket raw and star anise

  • Brisket raw has more vitamin B12; however, star anise is higher in iron, manganese, copper, calcium, fiber, magnesium, phosphorus, potassium, and vitamin C.
  • Star anise covers your daily iron needs 438% more than brisket raw.
  • The glycemic index of star anise is higher.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Spices, anise seed.

Infographic

Brisket raw vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more SeleniumSelenium +228%
Contains more MagnesiumMagnesium +639.1%
Contains more CalciumCalcium +12820%
Contains more PotassiumPotassium +336.7%
Contains more IronIron +1825%
Contains more CopperCopper +1037.5%
Contains more ZincZinc +23%
Contains more PhosphorusPhosphorus +118.9%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +16328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +28.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B2Vitamin B2 +70.6%
Contains more Vitamin B5Vitamin B5 +127.7%
Contains more Vitamin B6Vitamin B6 +54.8%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Star anise DV% diff.
Iron 1.92mg 36.96mg 438%
Vitamin B12 2.43µg 0µg 101%
Manganese 0.014mg 2.3mg 99%
Copper 0.08mg 0.91mg 92%
Calcium 5mg 646mg 64%
Fiber 0g 14.6g 58%
Magnesium 23mg 170mg 35%
Phosphorus 201mg 440mg 34%
Potassium 330mg 1441mg 33%
Vitamin C 0mg 21mg 23%
Selenium 16.4µg 5µg 21%
Cholesterol 62mg 0mg 21%
Vitamin B1 0.1mg 0.34mg 20%
Polyunsaturated fat 0.23g 3.15g 19%
Vitamin B6 0.42mg 0.65mg 18%
Carbs 0g 50.02g 17%
Monounsaturated fat 3.46g 9.78g 16%
Choline 86.5mg 16%
Fats 7.37g 15.9g 13%
Vitamin B5 0.35mg 0.797mg 9%
Saturated fat 2.59g 0.586g 9%
Calories 155kcal 337kcal 9%
Zinc 4.31mg 5.3mg 9%
Vitamin B2 0.17mg 0.29mg 9%
Vitamin B3 3.94mg 3.06mg 6%
Protein 20.72g 17.6g 6%
Sodium 79mg 16mg 3%
Vitamin E 0.32mg 2%
Vitamin A 0µg 16µg 2%
Vitamin K 1.3µg 1%
Folate 7µg 10µg 1%
Net carbs 0g 35.42g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more ProteinProtein +17.7%
Contains more WaterWater +636.8%
Contains more FatsFats +115.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +328.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Mono. FatMonounsaturated fat +182.7%
Contains more Poly. FatPolyunsaturated fat +1269.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.