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  6. Brisket raw vs. Sweet roll

Brisket raw vs. Sweet roll — In-Depth Nutrition Comparison

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How are brisket raw and sweet roll different?

  • Brisket raw is higher in vitamin B12, zinc, vitamin B6, phosphorus, and vitamin B3; however, sweet roll is richer in vitamin B1, folate, manganese, and vitamin E.
  • Daily need coverage for vitamin B12 for brisket raw is 95% higher.
  • Brisket raw contains 7 times more zinc than sweet roll. While brisket raw contains 4.31mg of zinc, sweet roll contains only 0.59mg.
  • Brisket raw has less sodium.
  • Brisket raw has a lower glycemic index (0) than sweet roll (40).

Beef, brisket, whole, separable lean only, all grades, raw and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Brisket raw vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +197.3%
Contains more IronIron +20%
Contains more ZincZinc +630.5%
Contains more PhosphorusPhosphorus +164.5%
Contains less SodiumSodium -74%
Contains more CalciumCalcium +1340%
Contains more ManganeseManganese +2042.9%
~equal in Copper ~0.088mg
~equal in Selenium ~17µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B3Vitamin B3 +65.3%
Contains more Vitamin B6Vitamin B6 +292.5%
Contains more Vitamin B12Vitamin B12 +1635.7%
Contains more CholineCholine +109.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +521.9%
Contains more Vitamin B1Vitamin B1 +224%
Contains more Vitamin B2Vitamin B2 +55.9%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin KVitamin K +238.5%
Contains more FolateFolate +928.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Sweet roll DV% diff.
Vitamin B12 2.43µg 0.14µg 95%
Polyunsaturated fat 0.23g 7.473g 48%
Zinc 4.31mg 0.59mg 34%
Protein 20.72g 6.2g 29%
Vitamin B6 0.42mg 0.107mg 24%
Vitamin B1 0.1mg 0.324mg 19%
Phosphorus 201mg 76mg 18%
Carbs 0g 50.9g 17%
Folate 7µg 72µg 16%
Fats 7.37g 16.4g 14%
Manganese 0.014mg 0.3mg 12%
Vitamin E 0.32mg 1.99mg 11%
Calories 155kcal 372kcal 11%
Sodium 79mg 304mg 10%
Fiber 0g 2.4g 10%
Vitamin B3 3.94mg 2.384mg 10%
Choline 86.5mg 41.3mg 8%
Vitamin B2 0.17mg 0.265mg 7%
Vitamin A 0µg 62µg 7%
Calcium 5mg 72mg 7%
Potassium 330mg 111mg 6%
Iron 1.92mg 1.6mg 4%
Vitamin K 1.3µg 4.4µg 3%
Monounsaturated fat 3.46g 4.797g 3%
Saturated fat 2.59g 3.079g 2%
Vitamin C 0mg 2mg 2%
Magnesium 23mg 17mg 1%
Cholesterol 62mg 66mg 1%
Vitamin B5 0.35mg 0.406mg 1%
Selenium 16.4µg 17µg 1%
Copper 0.08mg 0.088mg 1%
Net carbs 0g 48.5g N/A
Sugar 0g 31.73g N/A
Tryptophan 0.232mg 0.074mg 0%
Threonine 0.905mg 0.211mg 0%
Isoleucine 0.931mg 0.259mg 0%
Leucine 1.637mg 0.458mg 0%
Lysine 1.724mg 0.243mg 0%
Methionine 0.53mg 0.117mg 0%
Phenylalanine 0.809mg 0.3mg 0%
Valine 1.008mg 0.291mg 0%
Histidine 0.709mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +234.2%
Contains more WaterWater +183.4%
Contains more FatsFats +122.5%
Contains more CarbsCarbs +∞%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -15.9%
Contains more Mono. FatMonounsaturated fat +38.6%
Contains more Poly. FatPolyunsaturated fat +3149.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.