Brisket raw vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on the differences between brisket raw and agave nectar
- Brisket raw has more vitamin B12, zinc, phosphorus, selenium, iron, vitamin B3, and vitamin B6; however, agave nectar is higher in vitamin C and vitamin K.
- Brisket raw covers your daily vitamin B12 needs 101% more than agave nectar.
- The glycemic index of agave nectar is higher.
Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +8150% |
| Contains more IronIron | +2033.3% |
| Contains more CopperCopper | +788.9% |
| Contains more ZincZinc | +43000% |
| Contains more PhosphorusPhosphorus | +20000% |
| Contains more ManganeseManganese | +180% |
| Contains more SeleniumSelenium | +864.7% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +471.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +79.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +550.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +206.3% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin KVitamin K | +1630.8% |
| Contains more FolateFolate | +328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 0µg | 101% |
| Fructose | 55.6g | 70% | |
| Protein | 20.72g | 0.09g | 41% |
| Zinc | 4.31mg | 0.01mg | 39% |
| Phosphorus | 201mg | 1mg | 29% |
| Selenium | 16.4µg | 1.7µg | 27% |
| Carbs | 0g | 76.37g | 25% |
| Iron | 1.92mg | 0.09mg | 23% |
| Cholesterol | 62mg | 0mg | 21% |
| Vitamin B3 | 3.94mg | 0.689mg | 20% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 1.3µg | 22.5µg | 18% |
| Vitamin B6 | 0.42mg | 0.234mg | 14% |
| Choline | 86.5mg | 13.3mg | 13% |
| Saturated fat | 2.59g | 0g | 12% |
| Fats | 7.37g | 0.45g | 11% |
| Potassium | 330mg | 4mg | 10% |
| Monounsaturated fat | 3.46g | 0g | 9% |
| Calories | 155kcal | 310kcal | 8% |
| Copper | 0.08mg | 0.009mg | 8% |
| Vitamin B5 | 0.35mg | 7% | |
| Folate | 7µg | 30µg | 6% |
| Magnesium | 23mg | 1mg | 5% |
| Vitamin E | 0.32mg | 0.98mg | 4% |
| Sodium | 79mg | 4mg | 3% |
| Vitamin B1 | 0.1mg | 0.122mg | 2% |
| Polyunsaturated fat | 0.23g | 0g | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 0g | 76.17g | N/A |
| Calcium | 5mg | 1mg | 0% |
| Sugar | 0g | 68.03g | N/A |
| Manganese | 0.014mg | 0.005mg | 0% |
| Vitamin B2 | 0.17mg | 0.165mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +22922.2% |
| Contains more FatsFats | +1537.8% |
| Contains more WaterWater | +206.4% |
| Contains more OtherOther | +980% |
| Contains more CarbsCarbs | +∞% |