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  6. Brisket raw vs. Swiss cheese

Brisket raw vs. Swiss cheese — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and Swiss cheese

  • Brisket raw has more vitamin B6, vitamin B3, iron, and choline, while Swiss cheese has more calcium, phosphorus, vitamin B12, selenium, and vitamin A.
  • Swiss cheese covers your daily need for calcium, 89% more than brisket raw.
  • Brisket raw contains 62 times more vitamin B3 than Swiss cheese. While brisket raw contains 3.94mg of vitamin B3, Swiss cheese contains only 0.064mg.
  • The amount of saturated fat in brisket raw is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of Swiss cheese is 27.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Cheese, swiss.

Infographic

Brisket raw vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +358.3%
Contains more IronIron +1376.9%
Contains more CopperCopper +70.2%
Contains less SodiumSodium -57.8%
Contains more MagnesiumMagnesium +43.5%
Contains more CalciumCalcium +17700%
Contains more PhosphorusPhosphorus +185.6%
Contains more ManganeseManganese +85.7%
Contains more SeleniumSelenium +82.9%
~equal in Zinc ~4.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B1Vitamin B1 +809.1%
Contains more Vitamin B3Vitamin B3 +6056.3%
Contains more Vitamin B6Vitamin B6 +491.5%
Contains more CholineCholine +458.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin B2Vitamin B2 +77.6%
Contains more Vitamin B12Vitamin B12 +25.9%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.353mg
~equal in Vitamin K ~1.4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more WaterWater +86.8%
Contains more ProteinProtein +30.1%
Contains more FatsFats +320.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +84%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +132.5%
Contains more Poly. FatPolyunsaturated fat +483%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Swiss cheese
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Swiss cheese DV% diff.
Calcium 5mg 890mg 89%
Saturated fat 2.59g 18.227g 71%
Phosphorus 201mg 574mg 53%
Fats 7.37g 30.99g 36%
Vitamin A 0µg 288µg 32%
Vitamin B6 0.42mg 0.071mg 27%
Vitamin B12 2.43µg 3.06µg 26%
Selenium 16.4µg 30µg 25%
Vitamin B3 3.94mg 0.064mg 24%
Iron 1.92mg 0.13mg 22%
Choline 86.5mg 15.5mg 13%
Protein 20.72g 26.96g 12%
Calories 155kcal 393kcal 12%
Monounsaturated fat 3.46g 8.046g 11%
Vitamin B2 0.17mg 0.302mg 10%
Cholesterol 62mg 93mg 10%
Potassium 330mg 72mg 8%
Polyunsaturated fat 0.23g 1.341g 7%
Vitamin B1 0.1mg 0.011mg 7%
Sodium 79mg 187mg 5%
Copper 0.08mg 0.047mg 4%
Magnesium 23mg 33mg 2%
Vitamin E 0.32mg 0.6mg 2%
Manganese 0.014mg 0.026mg 1%
Folate 7µg 10µg 1%
Zinc 4.31mg 4.37mg 1%
Carbs 0g 1.44g 0%
Net carbs 0g 1.44g N/A
Vitamin B5 0.35mg 0.353mg 0%
Vitamin K 1.3µg 1.4µg 0%
Trans fat 0.987g N/A
Tryptophan 0.232mg 0.401mg 0%
Threonine 0.905mg 1.038mg 0%
Isoleucine 0.931mg 1.537mg 0%
Leucine 1.637mg 2.959mg 0%
Lysine 1.724mg 2.585mg 0%
Methionine 0.53mg 0.784mg 0%
Phenylalanine 0.809mg 1.662mg 0%
Valine 1.008mg 2.139mg 0%
Histidine 0.709mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Swiss cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
48%
Swiss cheese
Minerals Daily Need Coverage Score
45%
Brisket raw
87%
Swiss cheese

Comparison summary

Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 108mg)
Which food is lower in Saturated fat?
Brisket raw
Brisket raw is lower in Saturated fat (difference - 15.637g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $1.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.