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  6. Brisket raw vs. Tagliatelle

Brisket raw vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and tagliatelle?

  • Brisket raw is richer in vitamin B12, zinc, and vitamin B6, yet tagliatelle is richer in vitamin B1, folate, manganese, vitamin B2, iron, and copper.
  • Brisket raw's daily need coverage for vitamin B12 is 88% higher.
  • Brisket raw has 8 times more saturated fat than tagliatelle. Brisket raw has 2.59g of saturated fat, while tagliatelle has 0.328g.
  • Brisket raw has a lower glycemic index than tagliatelle.

We used Beef, brisket, whole, separable lean only, all grades, raw and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.

Infographic

Brisket raw vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more PotassiumPotassium +84.4%
Contains more ZincZinc +253.3%
Contains more PhosphorusPhosphorus +23.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +200%
Contains more IronIron +74.5%
Contains more CopperCopper +185%
Contains less SodiumSodium -67.1%
Contains more ManganeseManganese +3807.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +17.6%
Contains more Vitamin B6Vitamin B6 +351.6%
Contains more Vitamin B12Vitamin B12 +683.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +605%
Contains more Vitamin B2Vitamin B2 +158.2%
Contains more Vitamin B5Vitamin B5 +52.9%
Contains more FolateFolate +2414.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Tagliatelle DV% diff.
Vitamin B12 2.43µg 0.31µg 88%
Vitamin B1 0.1mg 0.705mg 50%
Folate 7µg 176µg 42%
Selenium 16.4µg 30%
Zinc 4.31mg 1.22mg 28%
Vitamin B6 0.42mg 0.093mg 25%
Manganese 0.014mg 0.547mg 23%
Vitamin B2 0.17mg 0.439mg 21%
Protein 20.72g 11.31g 19%
Carbs 0g 54.73g 18%
Iron 1.92mg 3.35mg 18%
Choline 86.5mg 16%
Copper 0.08mg 0.228mg 16%
Saturated fat 2.59g 0.328g 10%
Fats 7.37g 2.3g 8%
Monounsaturated fat 3.46g 0.271g 8%
Calories 155kcal 288kcal 7%
Polyunsaturated fat 0.23g 0.942g 5%
Phosphorus 201mg 163mg 5%
Magnesium 23mg 46mg 5%
Vitamin B3 3.94mg 3.35mg 4%
Vitamin B5 0.35mg 0.535mg 4%
Potassium 330mg 179mg 4%
Cholesterol 62mg 73mg 4%
Vitamin E 0.32mg 2%
Sodium 79mg 26mg 2%
Vitamin A 0µg 14µg 2%
Vitamin K 1.3µg 1%
Calcium 5mg 15mg 1%
Net carbs 0g 54.73g N/A
Tryptophan 0.232mg 0.143mg 0%
Threonine 0.905mg 0.295mg 0%
Isoleucine 0.931mg 0.431mg 0%
Leucine 1.637mg 0.763mg 0%
Lysine 1.724mg 0.214mg 0%
Methionine 0.53mg 0.174mg 0%
Phenylalanine 0.809mg 0.542mg 0%
Valine 1.008mg 0.476mg 0%
Histidine 0.709mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +83.2%
Contains more FatsFats +220.4%
Contains more WaterWater +126.7%
Contains more OtherOther +145.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +1176.8%
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +309.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.