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  6. Brisket raw vs. Tamale

Brisket raw vs. Tamale — In-Depth Nutrition Comparison

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Significant differences between brisket raw and tamale

  • Brisket raw has more vitamin B12, zinc, vitamin B6, selenium, vitamin B3, phosphorus, and iron; however, tamale is richer in fiber.
  • Brisket raw covers your daily vitamin B12 needs 79% more than tamale.
  • Tamale has 4 times less cholesterol than brisket raw. Brisket raw has 62mg of cholesterol, while tamale has 17mg.
  • Tamale has a higher glycemic index. The glycemic index of tamale is 82, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Tamales (Navajo).

Infographic

Brisket raw vs Tamale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Tamale
Tamale
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Contains more PotassiumPotassium +151.9%
Contains more IronIron +57.4%
Contains more CopperCopper +27%
Contains more ZincZinc +191.2%
Contains more PhosphorusPhosphorus +103%
Contains less SodiumSodium -81.5%
Contains more SeleniumSelenium +173.3%
Contains more CalciumCalcium +480%
Contains more ManganeseManganese +1142.9%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Tamale
Tamale
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more Vitamin B3Vitamin B3 +147.8%
Contains more Vitamin B5Vitamin B5 +70.7%
Contains more Vitamin B6Vitamin B6 +193.7%
Contains more Vitamin B12Vitamin B12 +350%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +114.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Tamale DV% diff.
Vitamin B12 2.43µg 0.54µg 79%
Protein 20.72g 6.28g 29%
Zinc 4.31mg 1.48mg 26%
Vitamin B6 0.42mg 0.143mg 21%
Selenium 16.4µg 6µg 19%
Choline 86.5mg 16%
Vitamin B3 3.94mg 1.59mg 15%
Cholesterol 62mg 17mg 15%
Sodium 79mg 427mg 15%
Phosphorus 201mg 99mg 15%
Fiber 0g 3.1g 12%
Iron 1.92mg 1.22mg 9%
Manganese 0.014mg 0.174mg 7%
Vitamin B2 0.17mg 0.08mg 7%
Carbs 0g 18.12g 6%
Potassium 330mg 131mg 6%
Starch 12.27g 5%
Vitamin B1 0.1mg 0.05mg 4%
Polyunsaturated fat 0.23g 0.688g 3%
Vitamin B5 0.35mg 0.205mg 3%
Copper 0.08mg 0.063mg 2%
Vitamin E 0.32mg 0mg 2%
Calcium 5mg 29mg 2%
Monounsaturated fat 3.46g 2.739g 2%
Vitamin C 0mg 1.7mg 2%
Fats 7.37g 6.12g 2%
Folate 7µg 15µg 2%
Saturated fat 2.59g 2.396g 1%
Vitamin K 1.3µg 1%
Calories 155kcal 153kcal 0%
Net carbs 0g 15.02g N/A
Magnesium 23mg 22mg 0%
Sugar 0g 0.99g N/A
Tryptophan 0.232mg 0.052mg 0%
Threonine 0.905mg 0.239mg 0%
Isoleucine 0.931mg 0.271mg 0%
Leucine 1.637mg 0.568mg 0%
Lysine 1.724mg 0.427mg 0%
Methionine 0.53mg 0.15mg 0%
Phenylalanine 0.809mg 0.275mg 0%
Valine 1.008mg 0.318mg 0%
Histidine 0.709mg 0.196mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Tamale
Tamale
1
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Contains more ProteinProtein +229.9%
Contains more FatsFats +20.4%
Contains more OtherOther +17.4%
Contains more CarbsCarbs +∞%
~equal in Water ~68.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Tamale
Tamale
2
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
Contains more Mono. FatMonounsaturated fat +26.3%
Contains more Poly. FatPolyunsaturated fat +199.1%
~equal in Saturated fat ~2.396g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.