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  6. Brisket raw vs. Tamarind

Brisket raw vs. Tamarind — In-Depth Nutrition Comparison

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A recap on differences between brisket raw and tamarind

  • Brisket raw has more vitamin B12, zinc, selenium, vitamin B6, choline, and phosphorus; however, tamarind is higher in vitamin B1, fiber, and magnesium.
  • Brisket raw covers your daily vitamin B12 needs 101% more than tamarind.
  • The glycemic index of tamarind is higher.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Tamarinds, raw.

Infographic

Brisket raw vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more ZincZinc +4210%
Contains more PhosphorusPhosphorus +77.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1161.5%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1380%
Contains more PotassiumPotassium +90.3%
Contains more IronIron +45.8%
Contains less SodiumSodium -64.6%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin B3Vitamin B3 +103.3%
Contains more Vitamin B5Vitamin B5 +144.8%
Contains more Vitamin B6Vitamin B6 +536.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +905.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +328%
Contains more Vitamin KVitamin K +115.4%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Tamarind DV% diff.
Vitamin B12 2.43µg 0µg 101%
Zinc 4.31mg 0.1mg 38%
Protein 20.72g 2.8g 36%
Selenium 16.4µg 1.3µg 27%
Vitamin B6 0.42mg 0.066mg 27%
Vitamin B1 0.1mg 0.428mg 27%
Cholesterol 62mg 0mg 21%
Carbs 0g 62.5g 21%
Fiber 0g 5.1g 20%
Magnesium 23mg 92mg 16%
Choline 86.5mg 8.6mg 14%
Phosphorus 201mg 113mg 13%
Vitamin B3 3.94mg 1.938mg 13%
Saturated fat 2.59g 0.272g 11%
Iron 1.92mg 2.8mg 11%
Fats 7.37g 0.6g 10%
Potassium 330mg 628mg 9%
Monounsaturated fat 3.46g 0.181g 8%
Calcium 5mg 74mg 7%
Vitamin B5 0.35mg 0.143mg 4%
Calories 155kcal 239kcal 4%
Vitamin C 0mg 3.5mg 4%
Folate 7µg 14µg 2%
Sodium 79mg 28mg 2%
Polyunsaturated fat 0.23g 0.059g 1%
Vitamin B2 0.17mg 0.152mg 1%
Manganese 0.014mg 1%
Vitamin K 1.3µg 2.8µg 1%
Copper 0.08mg 0.086mg 1%
Vitamin E 0.32mg 0.1mg 1%
Net carbs 0g 57.4g N/A
Sugar 0g 38.8g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.232mg 0.018mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0.139mg 0%
Methionine 0.53mg 0.014mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +640%
Contains more FatsFats +1128.3%
Contains more WaterWater +123.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +1811.6%
Contains more Poly. FatPolyunsaturated fat +289.8%
Contains less Sat. FatSaturated fat -89.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.