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  6. Brisket raw vs. Tarragon

Brisket raw vs. Tarragon — In-Depth Nutrition Comparison

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The main differences between brisket raw and tarragon

  • Brisket raw has more vitamin B12; however, tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, and folate.
  • Daily need coverage for iron for tarragon is 380% higher.

Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Spices, tarragon, dried.

Infographic

Brisket raw vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more SeleniumSelenium +272.7%
Contains more MagnesiumMagnesium +1408.7%
Contains more CalciumCalcium +22680%
Contains more PotassiumPotassium +815.2%
Contains more IronIron +1582.3%
Contains more CopperCopper +746.3%
Contains more PhosphorusPhosphorus +55.7%
Contains less SodiumSodium -21.5%
Contains more ManganeseManganese +56807.1%
~equal in Zinc ~3.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +151%
Contains more Vitamin B2Vitamin B2 +687.6%
Contains more Vitamin B3Vitamin B3 +127.2%
Contains more Vitamin B6Vitamin B6 +473.8%
Contains more FolateFolate +3814.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Tarragon DV% diff.
Iron 1.92mg 32.3mg 380%
Manganese 0.014mg 7.967mg 346%
Vitamin B6 0.42mg 2.41mg 153%
Calcium 5mg 1139mg 113%
Vitamin B12 2.43µg 0µg 101%
Vitamin B2 0.17mg 1.339mg 90%
Potassium 330mg 3020mg 79%
Magnesium 23mg 347mg 77%
Folate 7µg 274µg 67%
Copper 0.08mg 0.677mg 66%
Vitamin C 0mg 50mg 56%
Vitamin B3 3.94mg 8.95mg 31%
Fiber 0g 7.4g 30%
Vitamin A 0µg 210µg 23%
Polyunsaturated fat 0.23g 3.698g 23%
Selenium 16.4µg 4.4µg 22%
Cholesterol 62mg 0mg 21%
Carbs 0g 50.22g 17%
Choline 86.5mg 16%
Phosphorus 201mg 313mg 16%
Vitamin B1 0.1mg 0.251mg 13%
Monounsaturated fat 3.46g 0.474g 7%
Calories 155kcal 295kcal 7%
Vitamin B5 0.35mg 7%
Protein 20.72g 22.77g 4%
Zinc 4.31mg 3.9mg 4%
Saturated fat 2.59g 1.881g 3%
Vitamin E 0.32mg 2%
Vitamin K 1.3µg 1%
Sodium 79mg 62mg 1%
Fats 7.37g 7.24g 0%
Net carbs 0g 42.82g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +808.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +642.6%
~equal in Protein ~22.77g
~equal in Fats ~7.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +630%
Contains less Sat. FatSaturated fat -27.4%
Contains more Poly. FatPolyunsaturated fat +1507.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.