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  6. Brisket raw vs. Tart

Brisket raw vs. Tart — In-Depth Nutrition Comparison

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Important differences between brisket raw and tart

  • Brisket raw has more vitamin B12, zinc, phosphorus, and choline; however, tart has more vitamin B2, folate, vitamin A, iron, and vitamin B1.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • Tart has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Breakfast tart, low fat.

Infographic

Brisket raw vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Tart
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +400%
Contains more ZincZinc +1439.3%
Contains more PhosphorusPhosphorus +116.1%
Contains less SodiumSodium -78.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +27.1%
Contains more MagnesiumMagnesium +91.3%
Contains more CalciumCalcium +780%
Contains more IronIron +78.1%
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Tart
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225%
Contains more CholineCholine +929.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +65.6%
Contains more Vitamin B1Vitamin B1 +185%
Contains more Vitamin B2Vitamin B2 +222.9%
Contains more FolateFolate +1328.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.8mg
~equal in Vitamin B6 ~0.38mg

All nutrients comparison - raw data values

Nutrient Brisket raw Tart DV% diff.
Vitamin B12 2.43µg 0µg 101%
Zinc 4.31mg 0.28mg 37%
Protein 20.72g 3.99g 33%
Vitamin A 0µg 285µg 32%
Vitamin B2 0.17mg 0.549mg 29%
Carbs 0g 76.8g 26%
Folate 7µg 100µg 23%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 3.42mg 19%
Vitamin B1 0.1mg 0.285mg 15%
Phosphorus 201mg 93mg 15%
Choline 86.5mg 8.4mg 14%
Sodium 79mg 361mg 12%
Calories 155kcal 372kcal 11%
Potassium 330mg 66mg 8%
Vitamin B5 0.35mg 7%
Selenium 16.4µg 12.9µg 6%
Fiber 0g 1.5g 6%
Saturated fat 2.59g 1.393g 5%
Magnesium 23mg 44mg 5%
Vitamin C 0mg 3.8mg 4%
Polyunsaturated fat 0.23g 0.878g 4%
Calcium 5mg 44mg 4%
Vitamin B6 0.42mg 0.38mg 3%
Fats 7.37g 5.99g 2%
Vitamin K 1.3µg 0.4µg 1%
Copper 0.08mg 0.073mg 1%
Vitamin B3 3.94mg 3.8mg 1%
Manganese 0.014mg 1%
Vitamin E 0.32mg 0.53mg 1%
Net carbs 0g 75.3g N/A
Sugar 0g 4.87g N/A
Monounsaturated fat 3.46g 3.338g 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +419.3%
Contains more FatsFats +23%
Contains more WaterWater +483.8%
Contains more OtherOther +37.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Poly. FatPolyunsaturated fat +281.7%
~equal in Monounsaturated fat ~3.338g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.