Brisket raw vs. Thyme — In-Depth Nutrition Comparison
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Important differences between brisket raw and thyme
- Brisket raw has more vitamin B12; however, thyme has more iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, magnesium, and vitamin B2.
- Thyme's daily need coverage for iron is 194% more.
- Thyme has a higher glycemic index than brisket raw.
The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +138.1% |
| Contains more PhosphorusPhosphorus | +89.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +595.7% |
| Contains more CalciumCalcium | +8000% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more IronIron | +808.9% |
| Contains more CopperCopper | +593.8% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +12178.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +116% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +177.1% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more FolateFolate | +542.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.92mg | 17.45mg | 194% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Vitamin B12 | 2.43µg | 0µg | 101% |
| Manganese | 0.014mg | 1.719mg | 74% |
| Fiber | 0g | 14g | 56% |
| Copper | 0.08mg | 0.555mg | 53% |
| Calcium | 5mg | 405mg | 40% |
| Magnesium | 23mg | 160mg | 33% |
| Protein | 20.72g | 5.56g | 30% |
| Selenium | 16.4µg | 30% | |
| Vitamin A | 0µg | 238µg | 26% |
| Vitamin B2 | 0.17mg | 0.471mg | 23% |
| Zinc | 4.31mg | 1.81mg | 23% |
| Cholesterol | 62mg | 0mg | 21% |
| Choline | 86.5mg | 16% | |
| Phosphorus | 201mg | 106mg | 14% |
| Vitamin B3 | 3.94mg | 1.824mg | 13% |
| Saturated fat | 2.59g | 0.467g | 10% |
| Folate | 7µg | 45µg | 10% |
| Fats | 7.37g | 1.68g | 9% |
| Monounsaturated fat | 3.46g | 0.081g | 8% |
| Carbs | 0g | 24.45g | 8% |
| Potassium | 330mg | 609mg | 8% |
| Vitamin B6 | 0.42mg | 0.348mg | 6% |
| Vitamin B1 | 0.1mg | 0.048mg | 4% |
| Calories | 155kcal | 101kcal | 3% |
| Sodium | 79mg | 9mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Polyunsaturated fat | 0.23g | 0.532g | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B5 | 0.35mg | 0.409mg | 1% |
| Net carbs | 0g | 10.45g | N/A |
| Tryptophan | 0.232mg | 0.114mg | 0% |
| Threonine | 0.905mg | 0.154mg | 0% |
| Isoleucine | 0.931mg | 0.285mg | 0% |
| Leucine | 1.637mg | 0.262mg | 0% |
| Lysine | 1.724mg | 0.126mg | 0% |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0.307mg | 0% |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more ProteinProtein | +272.7% |
| Contains more FatsFats | +338.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +97.5% |
~equal in
Water
~65.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +4171.6% |
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Poly. FatPolyunsaturated fat | +131.3% |