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  6. Brisket raw vs. Thyme

Brisket raw vs. Thyme — In-Depth Nutrition Comparison

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Important differences between Brisket raw and Thyme

  • Brisket raw has more Vitamin B12, however, Thyme has more Iron, Vitamin C, Manganese, Fiber, Copper, Calcium, Magnesium, Vitamin A RAE, and Vitamin B2.
  • Thyme's daily need coverage for Iron is 194% more.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Thyme, fresh.

Infographic

Brisket raw vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
3
:
7
Thyme
Thyme
Contains more Phosphorus +89.6%
Contains more Zinc +138.1%
Contains more Calcium +8000%
Contains more Iron +808.9%
Contains more Magnesium +595.7%
Contains more Potassium +84.5%
Contains less Sodium -88.6%
Contains more Copper +593.8%
Contains more Manganese +12178.6%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Contains more Phosphorus +89.6%
Contains more Zinc +138.1%
Contains more Calcium +8000%
Contains more Iron +808.9%
Contains more Magnesium +595.7%
Contains more Potassium +84.5%
Contains less Sodium -88.6%
Contains more Copper +593.8%
Contains more Manganese +12178.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
6
:
6
Thyme
Thyme
Contains more Vitamin B1 +108.3%
Contains more Vitamin B3 +116%
Contains more Vitamin B6 +20.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +177.1%
Contains more Vitamin B5 +16.9%
Contains more Folate +542.9%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B3 +116%
Contains more Vitamin B6 +20.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +177.1%
Contains more Vitamin B5 +16.9%
Contains more Folate +542.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Thyme
Thyme
Contains more Protein +272.7%
Contains more Fats +338.7%
Contains more Carbs +∞%
Contains more Other +97.5%
Equal in Water - 65.11
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Thyme
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more Protein +272.7%
Contains more Fats +338.7%
Contains more Carbs +∞%
Contains more Other +97.5%
Equal in Water - 65.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Thyme
Thyme
Contains more Monounsaturated Fat +4171.6%
Contains less Saturated Fat -82%
Contains more Polyunsaturated fat +131.3%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Thyme
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
Contains more Monounsaturated Fat +4171.6%
Contains less Saturated Fat -82%
Contains more Polyunsaturated fat +131.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Thyme
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Thyme Opinion
Net carbs 0g 10.45g Thyme
Protein 20.72g 5.56g Brisket raw
Fats 7.37g 1.68g Brisket raw
Carbs 0g 24.45g Thyme
Calories 155kcal 101kcal Brisket raw
Fiber 0g 14g Thyme
Calcium 5mg 405mg Thyme
Iron 1.92mg 17.45mg Thyme
Magnesium 23mg 160mg Thyme
Phosphorus 201mg 106mg Brisket raw
Potassium 330mg 609mg Thyme
Sodium 79mg 9mg Thyme
Zinc 4.31mg 1.81mg Brisket raw
Copper 0.08mg 0.555mg Thyme
Manganese 0.014mg 1.719mg Thyme
Selenium 16.4µg Brisket raw
Vitamin A 0IU 4751IU Thyme
Vitamin A RAE 0µg 238µg Thyme
Vitamin E 0.32mg Brisket raw
Vitamin C 0mg 160.1mg Thyme
Vitamin B1 0.1mg 0.048mg Brisket raw
Vitamin B2 0.17mg 0.471mg Thyme
Vitamin B3 3.94mg 1.824mg Brisket raw
Vitamin B5 0.35mg 0.409mg Thyme
Vitamin B6 0.42mg 0.348mg Brisket raw
Folate 7µg 45µg Thyme
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg Brisket raw
Tryptophan 0.232mg 0.114mg Brisket raw
Threonine 0.905mg 0.154mg Brisket raw
Isoleucine 0.931mg 0.285mg Brisket raw
Leucine 1.637mg 0.262mg Brisket raw
Lysine 1.724mg 0.126mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg 0.307mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 62mg 0mg Thyme
Saturated Fat 2.59g 0.467g Thyme
Monounsaturated Fat 3.46g 0.081g Brisket raw
Polyunsaturated fat 0.23g 0.532g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
93%
Thyme
Minerals Daily Need Coverage Score
45%
Brisket raw
145%
Thyme

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 2.123g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 45)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.