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  6. Brisket raw vs. Toffee

Brisket raw vs. Toffee — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and toffee?

  • Brisket raw is richer in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, phosphorus, and iron, yet toffee is richer in vitamin A.
  • Brisket raw's daily need coverage for vitamin B12 is 97% higher.
  • Brisket raw has 136 times more vitamin B3 than toffee. Brisket raw has 3.94mg of vitamin B3, while toffee has 0.029mg.
  • Brisket raw contains less cholesterol.
  • Brisket raw has a lower glycemic index than toffee.

We used Beef, brisket, whole, separable lean only, all grades, raw and Candies, toffee, prepared-from-recipe types in this comparison.

Infographic

Brisket raw vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +547.1%
Contains more IronIron +6300%
Contains more CopperCopper +2566.7%
Contains more ZincZinc +3491.7%
Contains more PhosphorusPhosphorus +528.1%
Contains less SodiumSodium -41.5%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +1950%
Contains more CalciumCalcium +580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +13486.2%
Contains more Vitamin B5Vitamin B5 +161.2%
Contains more Vitamin B6Vitamin B6 +4566.7%
Contains more Vitamin B12Vitamin B12 +2109.1%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +193.8%
Contains more Vitamin KVitamin K +115.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Toffee DV% diff.
Vitamin B12 2.43µg 0.11µg 97%
Saturated fat 2.59g 20.565g 82%
Fats 7.37g 32.75g 39%
Protein 20.72g 1.07g 39%
Zinc 4.31mg 0.12mg 38%
Vitamin A 0µg 319µg 35%
Vitamin B6 0.42mg 0.009mg 32%
Selenium 16.4µg 0.8µg 28%
Vitamin B3 3.94mg 0.029mg 24%
Iron 1.92mg 0.03mg 24%
Phosphorus 201mg 32mg 24%
Carbs 0g 64.72g 22%
Calories 155kcal 560kcal 20%
Choline 86.5mg 16%
Monounsaturated fat 3.46g 8.964g 14%
Cholesterol 62mg 104mg 14%
Copper 0.08mg 0.003mg 9%
Vitamin B1 0.1mg 0.008mg 8%
Vitamin B2 0.17mg 0.068mg 8%
Potassium 330mg 51mg 8%
Polyunsaturated fat 0.23g 1.222g 7%
Magnesium 23mg 4mg 5%
Vitamin E 0.32mg 0.94mg 4%
Vitamin B5 0.35mg 0.134mg 4%
Calcium 5mg 34mg 3%
Sodium 79mg 135mg 2%
Manganese 0.014mg 0.002mg 1%
Vitamin K 1.3µg 2.8µg 1%
Folate 7µg 2µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 64.72g N/A
Sugar 0g 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +1836.4%
Contains more WaterWater +12680%
Contains more OtherOther +78%
Contains more FatsFats +344.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Mono. FatMonounsaturated fat +159.1%
Contains more Poly. FatPolyunsaturated fat +431.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.