Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Toffee

Brisket raw vs. Toffee — In-Depth Nutrition Comparison

Compare

What are the main differences between Brisket raw and Toffee?

  • Brisket raw is richer in Vitamin B12, Zinc, Vitamin B6, Selenium, Vitamin B3, Phosphorus, and Iron, yet Toffee is richer in Vitamin A RAE.
  • Brisket raw's daily need coverage for Vitamin B12 is 97% higher.
  • Brisket raw has 136 times more Vitamin B3 than Toffee. Brisket raw has 3.94mg of Vitamin B3, while Toffee has 0.029mg.
  • Brisket raw contains less Cholesterol.

We used Beef, brisket, whole, separable lean only, all grades, raw and Candies, toffee, prepared-from-recipe types in this comparison.

Infographic

Brisket raw vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
9
:
1
Toffee
Toffee
Contains more Iron +6300%
Contains more Magnesium +475%
Contains more Phosphorus +528.1%
Contains more Potassium +547.1%
Contains less Sodium -41.5%
Contains more Zinc +3491.7%
Contains more Copper +2566.7%
Contains more Manganese +600%
Contains more Selenium +1950%
Contains more Calcium +580%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Iron +6300%
Contains more Magnesium +475%
Contains more Phosphorus +528.1%
Contains more Potassium +547.1%
Contains less Sodium -41.5%
Contains more Zinc +3491.7%
Contains more Copper +2566.7%
Contains more Manganese +600%
Contains more Selenium +1950%
Contains more Calcium +580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
7
:
4
Toffee
Toffee
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +13486.2%
Contains more Vitamin B5 +161.2%
Contains more Vitamin B6 +4566.7%
Contains more Folate +250%
Contains more Vitamin B12 +2109.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +193.8%
Contains more Vitamin C +∞%
Contains more Vitamin K +115.4%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +13486.2%
Contains more Vitamin B5 +161.2%
Contains more Vitamin B6 +4566.7%
Contains more Folate +250%
Contains more Vitamin B12 +2109.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +193.8%
Contains more Vitamin C +∞%
Contains more Vitamin K +115.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Toffee
Toffee
Contains more Protein +1836.4%
Contains more Water +12680%
Contains more Other +78%
Contains more Fats +344.4%
Contains more Carbs +∞%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +1836.4%
Contains more Water +12680%
Contains more Other +78%
Contains more Fats +344.4%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Toffee
Toffee
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +159.1%
Contains more Polyunsaturated fat +431.3%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +159.1%
Contains more Polyunsaturated fat +431.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Toffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Toffee Opinion
Net carbs 0g 64.72g Toffee
Protein 20.72g 1.07g Brisket raw
Fats 7.37g 32.75g Toffee
Carbs 0g 64.72g Toffee
Calories 155kcal 560kcal Toffee
Sugar 0g 63.47g Brisket raw
Calcium 5mg 34mg Toffee
Iron 1.92mg 0.03mg Brisket raw
Magnesium 23mg 4mg Brisket raw
Phosphorus 201mg 32mg Brisket raw
Potassium 330mg 51mg Brisket raw
Sodium 79mg 135mg Brisket raw
Zinc 4.31mg 0.12mg Brisket raw
Copper 0.08mg 0.003mg Brisket raw
Manganese 0.014mg 0.002mg Brisket raw
Selenium 16.4µg 0.8µg Brisket raw
Vitamin A 0IU 1152IU Toffee
Vitamin A RAE 0µg 319µg Toffee
Vitamin E 0.32mg 0.94mg Toffee
Vitamin C 0mg 0.2mg Toffee
Vitamin B1 0.1mg 0.008mg Brisket raw
Vitamin B2 0.17mg 0.068mg Brisket raw
Vitamin B3 3.94mg 0.029mg Brisket raw
Vitamin B5 0.35mg 0.134mg Brisket raw
Vitamin B6 0.42mg 0.009mg Brisket raw
Folate 7µg 2µg Brisket raw
Vitamin B12 2.43µg 0.11µg Brisket raw
Vitamin K 1.3µg 2.8µg Toffee
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 62mg 104mg Brisket raw
Trans Fat 0.674g Brisket raw
Saturated Fat 2.59g 20.565g Brisket raw
Monounsaturated Fat 3.46g 8.964g Toffee
Polyunsaturated fat 0.23g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
12%
Toffee
Minerals Daily Need Coverage Score
45%
Brisket raw
6%
Toffee

Comparison summary

Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 17.975g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.