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  6. Brisket raw vs. Tomatillo

Brisket raw vs. Tomatillo — In-Depth Nutrition Comparison

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What are the differences between brisket raw and tomatillos?

  • Brisket raw is higher in vitamin B12, zinc, selenium, vitamin B6, phosphorus, iron, choline, and vitamin B3, yet tomatillos are higher in manganese.
  • Tomatillos' daily need coverage for manganese is 6652% more.
  • The amount of cholesterol in tomatillos is lower.

We used Beef, brisket, whole, separable lean only, all grades, raw and Tomatillos, raw types in this article.

Infographic

Brisket raw vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +23.1%
Contains more IronIron +209.7%
Contains more ZincZinc +1859.1%
Contains more PhosphorusPhosphorus +415.4%
Contains more SeleniumSelenium +3180%
Contains more CalciumCalcium +40%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1092757.1%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +385.7%
Contains more Vitamin B3Vitamin B3 +113%
Contains more Vitamin B5Vitamin B5 +133.3%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1038.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin KVitamin K +676.9%
~equal in Vitamin D ~0µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Brisket raw Tomatillo DV% diff.
Manganese 0.014mg 153mg 6652%
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.96g 40%
Zinc 4.31mg 0.22mg 37%
Selenium 16.4µg 0.5µg 29%
Vitamin B6 0.42mg 0.056mg 28%
Phosphorus 201mg 39mg 23%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.62mg 16%
Choline 86.5mg 7.6mg 14%
Vitamin B3 3.94mg 1.85mg 13%
Vitamin C 0mg 11.7mg 13%
Saturated fat 2.59g 0.139g 11%
Vitamin B2 0.17mg 0.035mg 10%
Fats 7.37g 1.02g 10%
Monounsaturated fat 3.46g 0.155g 8%
Fiber 0g 1.9g 8%
Vitamin K 1.3µg 10.1µg 7%
Calories 155kcal 32kcal 6%
Vitamin B1 0.1mg 0.044mg 5%
Vitamin B5 0.35mg 0.15mg 4%
Sodium 79mg 1mg 3%
Potassium 330mg 268mg 2%
Carbs 0g 5.84g 2%
Vitamin A 0µg 6µg 1%
Polyunsaturated fat 0.23g 0.417g 1%
Magnesium 23mg 20mg 1%
Net carbs 0g 3.94g N/A
Calcium 5mg 7mg 0%
Sugar 0g 3.93g N/A
Copper 0.08mg 0.079mg 0%
Vitamin E 0.32mg 0.38mg 0%
Folate 7µg 7µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +2058.3%
Contains more FatsFats +622.5%
Contains more OtherOther +194.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +2132.3%
Contains less Sat. FatSaturated fat -94.6%
Contains more Poly. FatPolyunsaturated fat +81.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.