Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Tomato juice

Brisket raw vs. Tomato juice — In-Depth Nutrition Comparison

Compare

How are brisket raw and tomato juice different?

  • Brisket raw is higher in vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, iron, and choline; however, tomato juice is richer in vitamin C.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Brisket raw has a lower glycemic index (0) than tomato juice (31).

Beef, brisket, whole, separable lean only, all grades, raw and Tomato juice, canned, without salt added are the varieties used in this article.

Infographic

Brisket raw vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +52.1%
Contains more IronIron +392.3%
Contains more CopperCopper +90.5%
Contains more ZincZinc +3818.2%
Contains more PhosphorusPhosphorus +957.9%
Contains more SeleniumSelenium +3180%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +385.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B2Vitamin B2 +117.9%
Contains more Vitamin B3Vitamin B3 +485.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1172.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +76.9%
Contains more FolateFolate +185.7%
~equal in Vitamin E ~0.32mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.1mg

All nutrients comparison - raw data values

Nutrient Brisket raw Tomato juice DV% diff.
Vitamin B12 2.43µg 0µg 101%
Vitamin C 0mg 70.1mg 78%
Protein 20.72g 0.85g 40%
Zinc 4.31mg 0.11mg 38%
Selenium 16.4µg 0.5µg 29%
Vitamin B6 0.42mg 0.07mg 27%
Phosphorus 201mg 19mg 26%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 0.673mg 20%
Iron 1.92mg 0.39mg 19%
Choline 86.5mg 6.8mg 14%
Saturated fat 2.59g 0.019g 12%
Fats 7.37g 0.29g 11%
Monounsaturated fat 3.46g 0.005g 9%
Calories 155kcal 17kcal 7%
Vitamin B5 0.35mg 7%
Vitamin B2 0.17mg 0.078mg 7%
Copper 0.08mg 0.042mg 4%
Vitamin A 0µg 23µg 3%
Sodium 79mg 10mg 3%
Potassium 330mg 217mg 3%
Folate 7µg 20µg 3%
Magnesium 23mg 11mg 3%
Manganese 0.014mg 0.068mg 2%
Fructose 1.33g 2%
Fiber 0g 0.4g 2%
Carbs 0g 3.53g 1%
Polyunsaturated fat 0.23g 0.027g 1%
Calcium 5mg 10mg 1%
Vitamin K 1.3µg 2.3µg 1%
Net carbs 0g 3.13g N/A
Sugar 0g 2.58g N/A
Vitamin E 0.32mg 0.32mg 0%
Vitamin B1 0.1mg 0.1mg 0%
Tryptophan 0.232mg 0.006mg 0%
Threonine 0.905mg 0.026mg 0%
Isoleucine 0.931mg 0.017mg 0%
Leucine 1.637mg 0.024mg 0%
Lysine 1.724mg 0.026mg 0%
Methionine 0.53mg 0.005mg 0%
Phenylalanine 0.809mg 0.026mg 0%
Valine 1.008mg 0.017mg 0%
Histidine 0.709mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2337.6%
Contains more FatsFats +2441.4%
Contains more OtherOther +48.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +69100%
Contains more Poly. FatPolyunsaturated fat +751.9%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.