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  6. Brisket raw vs. Tomato soup

Brisket raw vs. Tomato soup — In-Depth Nutrition Comparison

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Important differences between brisket raw and tomato soup

  • Tomato soup has less vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, and choline.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • Tomato soup has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Brisket raw vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +228.6%
Contains more PotassiumPotassium +20%
Contains more IronIron +562.1%
Contains more CopperCopper +175.9%
Contains more ZincZinc +4688.9%
Contains more PhosphorusPhosphorus +1240%
Contains less SodiumSodium -57.5%
Contains more SeleniumSelenium +993.3%
Contains more CalciumCalcium +60%
Contains more ManganeseManganese +378.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +2328.6%
Contains more Vitamin B3Vitamin B3 +838.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1273%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +15.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Tomato soup DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.71g 40%
Zinc 4.31mg 0.09mg 38%
Vitamin B6 0.42mg 0.042mg 29%
Selenium 16.4µg 1.5µg 27%
Phosphorus 201mg 15mg 27%
Vitamin B3 3.94mg 0.42mg 22%
Cholesterol 62mg 0mg 21%
Iron 1.92mg 0.29mg 20%
Choline 86.5mg 6.3mg 15%
Vitamin B2 0.17mg 0.007mg 13%
Saturated fat 2.59g 0.056g 12%
Fats 7.37g 0.21g 11%
Monounsaturated fat 3.46g 0.067g 8%
Vitamin C 0mg 6.3mg 7%
Vitamin B5 0.35mg 7%
Vitamin B1 0.1mg 0.02mg 7%
Calories 155kcal 32kcal 6%
Copper 0.08mg 0.029mg 6%
Sodium 79mg 186mg 5%
Magnesium 23mg 7mg 4%
Carbs 0g 7.45g 2%
Folate 7µg 0µg 2%
Fiber 0g 0.5g 2%
Manganese 0.014mg 0.067mg 2%
Potassium 330mg 275mg 2%
Polyunsaturated fat 0.23g 0.077g 1%
Vitamin E 0.32mg 0.17mg 1%
Vitamin A 0µg 10µg 1%
Net carbs 0g 6.95g N/A
Calcium 5mg 8mg 0%
Sugar 0g 4.03g N/A
Vitamin K 1.3µg 1.5µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +2818.3%
Contains more FatsFats +3409.5%
Contains more OtherOther +50%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +5064.2%
Contains more Poly. FatPolyunsaturated fat +198.7%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.