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  6. Brisket raw vs. Tortilla

Brisket raw vs. Tortilla — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and tortilla?

  • Brisket raw is richer in zinc, vitamin B6, and phosphorus, yet tortilla is richer in iron, folate, vitamin B1, manganese, and fiber.
  • Brisket raw's daily need coverage for zinc is 36% higher.
  • Brisket raw has 9 times more saturated fat than tortilla. Brisket raw has 2.59g of saturated fat, while tortilla has 0.296g.
  • Brisket raw has a lower glycemic index than tortilla.

We used Beef, brisket, whole, separable lean only, all grades, raw and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this comparison.

Infographic

Brisket raw vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +214.3%
Contains more ZincZinc +1246.9%
Contains more PhosphorusPhosphorus +37.7%
Contains less SodiumSodium -83.6%
Contains more CalciumCalcium +1300%
Contains more IronIron +98.4%
Contains more CopperCopper +27.5%
Contains more ManganeseManganese +1814.3%
~equal in Selenium ~16.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin EVitamin E +68.4%
Contains more Vitamin B2Vitamin B2 +49.1%
Contains more Vitamin B5Vitamin B5 +105.9%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +270%
Contains more FolateFolate +1300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.125mg

All nutrients comparison - raw data values

Nutrient Brisket raw Tortilla DV% diff.
Vitamin B12 2.43µg 101%
Zinc 4.31mg 0.32mg 36%
Vitamin B6 0.42mg 0.06mg 28%
Protein 20.72g 7.28g 27%
Iron 1.92mg 3.81mg 24%
Vitamin B1 0.1mg 0.37mg 23%
Folate 7µg 98µg 23%
Cholesterol 62mg 21%
Sodium 79mg 482mg 18%
Starch 43.02g 18%
Carbs 0g 49.94g 17%
Choline 86.5mg 16%
Manganese 0.014mg 0.268mg 11%
Fiber 0g 2.4g 10%
Fats 7.37g 0.95g 10%
Saturated fat 2.59g 0.296g 10%
Phosphorus 201mg 146mg 8%
Monounsaturated fat 3.46g 0.185g 8%
Potassium 330mg 105mg 7%
Calcium 5mg 70mg 7%
Vitamin B5 0.35mg 0.17mg 4%
Calories 155kcal 237kcal 4%
Vitamin B2 0.17mg 0.114mg 4%
Copper 0.08mg 0.102mg 2%
Vitamin B3 3.94mg 4.125mg 1%
Vitamin E 0.32mg 0.19mg 1%
Vitamin K 1.3µg 0.4µg 1%
Magnesium 23mg 19mg 1%
Polyunsaturated fat 0.23g 0.391g 1%
Net carbs 0g 47.54g N/A
Sugar 0g 2.75g N/A
Selenium 16.4µg 16.6µg 0%
Tryptophan 0.232mg 0.06mg 0%
Threonine 0.905mg 0.182mg 0%
Isoleucine 0.931mg 0.286mg 0%
Leucine 1.637mg 0.53mg 0%
Lysine 1.724mg 0.157mg 0%
Methionine 0.53mg 0.122mg 0%
Phenylalanine 0.809mg 0.375mg 0%
Valine 1.008mg 0.326mg 0%
Histidine 0.709mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +184.6%
Contains more FatsFats +675.8%
Contains more WaterWater +75.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +15.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +1770.3%
Contains less Sat. FatSaturated fat -88.6%
Contains more Poly. FatPolyunsaturated fat +70%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.