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  6. Brisket raw vs. Truffle

Brisket raw vs. Truffle — In-Depth Nutrition Comparison

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Differences between Brisket raw and Truffle

  • Brisket raw has more Vitamin B12, Zinc, and Vitamin B6, while Truffle has more Fiber, Manganese, Vitamin B2, Iron, Selenium, and Calcium.
  • Truffle's daily need coverage for Fiber is 280% higher.
  • The amount of Cholesterol in Truffle is lower.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Fungi, Cloud ears, dried.

Infographic

Brisket raw vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
2
:
8
Truffle
Truffle
Contains more Zinc +226.5%
Contains more Calcium +3080%
Contains more Iron +206.3%
Contains more Magnesium +260.9%
Contains more Potassium +128.5%
Contains less Sodium -55.7%
Contains more Copper +128.8%
Contains more Manganese +13835.7%
Contains more Selenium +164.6%
Equal in Phosphorus - 184
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Zinc +226.5%
Contains more Calcium +3080%
Contains more Iron +206.3%
Contains more Magnesium +260.9%
Contains more Potassium +128.5%
Contains less Sodium -55.7%
Contains more Copper +128.8%
Contains more Manganese +13835.7%
Contains more Selenium +164.6%
Equal in Phosphorus - 184

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
5
:
5
Truffle
Truffle
Contains more Vitamin B1 +566.7%
Contains more Vitamin B6 +275%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +396.5%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +37.4%
Contains more Folate +442.9%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B6 +275%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +396.5%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +37.4%
Contains more Folate +442.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Truffle
Truffle
Contains more Protein +124%
Contains more Fats +909.6%
Contains more Water +374.9%
Contains more Carbs +∞%
Contains more Other +36.4%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Protein +124%
Contains more Fats +909.6%
Contains more Water +374.9%
Contains more Carbs +∞%
Contains more Other +36.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Truffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Truffle Opinion
Net carbs 0g 2.91g Truffle
Protein 20.72g 9.25g Brisket raw
Fats 7.37g 0.73g Brisket raw
Carbs 0g 73.01g Truffle
Calories 155kcal 284kcal Truffle
Fiber 0g 70.1g Truffle
Calcium 5mg 159mg Truffle
Iron 1.92mg 5.88mg Truffle
Magnesium 23mg 83mg Truffle
Phosphorus 201mg 184mg Brisket raw
Potassium 330mg 754mg Truffle
Sodium 79mg 35mg Truffle
Zinc 4.31mg 1.32mg Brisket raw
Copper 0.08mg 0.183mg Truffle
Manganese 0.014mg 1.951mg Truffle
Selenium 16.4µg 43.4µg Truffle
Vitamin E 0.32mg Brisket raw
Vitamin B1 0.1mg 0.015mg Brisket raw
Vitamin B2 0.17mg 0.844mg Truffle
Vitamin B3 3.94mg 6.267mg Truffle
Vitamin B5 0.35mg 0.481mg Truffle
Vitamin B6 0.42mg 0.112mg Brisket raw
Folate 7µg 38µg Truffle
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg Brisket raw
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 62mg 0mg Truffle
Saturated Fat 2.59g Truffle
Monounsaturated Fat 3.46g Brisket raw
Polyunsaturated fat 0.23g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
33%
Truffle
Minerals Daily Need Coverage Score
45%
Brisket raw
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 2.59g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.