Brisket raw vs. Truffle — In-Depth Nutrition Comparison
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Differences between brisket raw and truffle
- Brisket raw has more vitamin B12, zinc, and vitamin B6, while truffle has more fiber, manganese, vitamin B2, iron, selenium, and calcium.
- Truffle's daily need coverage for fiber is 280% higher.
- The amount of cholesterol in truffle is lower.
- Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of truffle is 45.
The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +226.5% |
| Contains more MagnesiumMagnesium | +260.9% |
| Contains more CalciumCalcium | +3080% |
| Contains more PotassiumPotassium | +128.5% |
| Contains more IronIron | +206.3% |
| Contains more CopperCopper | +128.8% |
| Contains less SodiumSodium | -55.7% |
| Contains more ManganeseManganese | +13835.7% |
| Contains more SeleniumSelenium | +164.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +396.5% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin B5Vitamin B5 | +37.4% |
| Contains more FolateFolate | +442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Vitamin B12 | 2.43µg | 0µg | 101% |
| Manganese | 0.014mg | 1.951mg | 84% |
| Vitamin B2 | 0.17mg | 0.844mg | 52% |
| Iron | 1.92mg | 5.88mg | 50% |
| Selenium | 16.4µg | 43.4µg | 49% |
| Zinc | 4.31mg | 1.32mg | 27% |
| Carbs | 0g | 73.01g | 24% |
| Vitamin B6 | 0.42mg | 0.112mg | 24% |
| Protein | 20.72g | 9.25g | 23% |
| Cholesterol | 62mg | 0mg | 21% |
| Choline | 86.5mg | 16% | |
| Calcium | 5mg | 159mg | 15% |
| Vitamin B3 | 3.94mg | 6.267mg | 15% |
| Magnesium | 23mg | 83mg | 14% |
| Saturated fat | 2.59g | 12% | |
| Potassium | 330mg | 754mg | 12% |
| Copper | 0.08mg | 0.183mg | 11% |
| Fats | 7.37g | 0.73g | 10% |
| Monounsaturated fat | 3.46g | 9% | |
| Folate | 7µg | 38µg | 8% |
| Vitamin B1 | 0.1mg | 0.015mg | 7% |
| Calories | 155kcal | 284kcal | 6% |
| Vitamin B5 | 0.35mg | 0.481mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Sodium | 79mg | 35mg | 2% |
| Phosphorus | 201mg | 184mg | 2% |
| Polyunsaturated fat | 0.23g | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 0g | 2.91g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +124% |
| Contains more FatsFats | +909.6% |
| Contains more WaterWater | +374.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +36.4% |