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Brisket raw vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Differences between brisket raw and tuna Bluefin

  • Brisket raw has more zinc, while tuna Bluefin has more vitamin B12, selenium, vitamin A, vitamin B3, vitamin B5, phosphorus, vitamin B1, vitamin B2, and magnesium.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 352% higher.
  • Tuna Bluefin contains 6 times less zinc than brisket raw. Brisket raw contains 4.31mg of zinc, while tuna Bluefin contains 0.77mg.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Brisket raw vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more IronIron +46.6%
Contains more ZincZinc +459.7%
Contains more MagnesiumMagnesium +178.3%
Contains more CalciumCalcium +100%
Contains more CopperCopper +37.5%
Contains more PhosphorusPhosphorus +62.2%
Contains less SodiumSodium -36.7%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +185.4%
~equal in Potassium ~323mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +178%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +167.5%
Contains more Vitamin B5Vitamin B5 +291.4%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +347.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +17.4%
Contains more WaterWater +19%
Contains more ProteinProtein +44.4%
Contains more OtherOther +191.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +68.5%
Contains less Sat. FatSaturated fat -37.8%
Contains more Poly. FatPolyunsaturated fat +701.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Tuna Bluefin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Tuna Bluefin DV% diff.
Vitamin B12 2.43µg 10.88µg 352%
Vitamin A 0µg 757µg 84%
Selenium 16.4µg 46.8µg 55%
Vitamin B3 3.94mg 10.54mg 41%
Zinc 4.31mg 0.77mg 32%
Vitamin B5 0.35mg 1.37mg 20%
Protein 20.72g 29.91g 18%
Phosphorus 201mg 326mg 18%
Choline 86.5mg 16%
Vitamin B1 0.1mg 0.278mg 15%
Polyunsaturated fat 0.23g 1.844g 11%
Magnesium 23mg 64mg 10%
Vitamin B2 0.17mg 0.306mg 10%
Vitamin B6 0.42mg 0.525mg 8%
Iron 1.92mg 1.31mg 8%
Monounsaturated fat 3.46g 2.053g 4%
Cholesterol 62mg 49mg 4%
Saturated fat 2.59g 1.612g 4%
Copper 0.08mg 0.11mg 3%
Vitamin E 0.32mg 2%
Fats 7.37g 6.28g 2%
Folate 7µg 2µg 1%
Calories 155kcal 184kcal 1%
Vitamin K 1.3µg 1%
Sodium 79mg 50mg 1%
Calcium 5mg 10mg 1%
Potassium 330mg 323mg 0%
Manganese 0.014mg 0.02mg 0%
Tryptophan 0.232mg 0.335mg 0%
Threonine 0.905mg 1.311mg 0%
Isoleucine 0.931mg 1.378mg 0%
Leucine 1.637mg 2.431mg 0%
Lysine 1.724mg 2.747mg 0%
Methionine 0.53mg 0.885mg 0%
Phenylalanine 0.809mg 1.168mg 0%
Valine 1.008mg 1.541mg 0%
Histidine 0.709mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Tuna Bluefin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
166%
Tuna Bluefin
Minerals Daily Need Coverage Score
45%
Brisket raw
59%
Tuna Bluefin

Comparison summary

Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated fat (difference - 0.978g)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.