Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brisket raw
  5. Compare
  6. Brisket raw vs. Tuna Bluefin

Brisket raw vs. Tuna Bluefin — In-Depth Nutrition Comparison

Compare

Differences between brisket raw and tuna Bluefin

  • Brisket raw has more zinc, while tuna Bluefin has more vitamin B12, selenium, vitamin A, vitamin B3, vitamin B5, phosphorus, vitamin B1, vitamin B2, and magnesium.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 352% higher.
  • Tuna Bluefin contains 6 times less zinc than brisket raw. Brisket raw contains 4.31mg of zinc, while tuna Bluefin contains 0.77mg.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Brisket raw vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more IronIron +46.6%
Contains more ZincZinc +459.7%
Contains more MagnesiumMagnesium +178.3%
Contains more CalciumCalcium +100%
Contains more CopperCopper +37.5%
Contains more PhosphorusPhosphorus +62.2%
Contains less SodiumSodium -36.7%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +185.4%
~equal in Potassium ~323mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +178%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +167.5%
Contains more Vitamin B5Vitamin B5 +291.4%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +347.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Tuna Bluefin DV% diff.
Vitamin B12 2.43µg 10.88µg 352%
Vitamin A 0µg 757µg 84%
Selenium 16.4µg 46.8µg 55%
Vitamin B3 3.94mg 10.54mg 41%
Zinc 4.31mg 0.77mg 32%
Vitamin B5 0.35mg 1.37mg 20%
Protein 20.72g 29.91g 18%
Phosphorus 201mg 326mg 18%
Choline 86.5mg 16%
Vitamin B1 0.1mg 0.278mg 15%
Polyunsaturated fat 0.23g 1.844g 11%
Magnesium 23mg 64mg 10%
Vitamin B2 0.17mg 0.306mg 10%
Vitamin B6 0.42mg 0.525mg 8%
Iron 1.92mg 1.31mg 8%
Monounsaturated fat 3.46g 2.053g 4%
Cholesterol 62mg 49mg 4%
Saturated fat 2.59g 1.612g 4%
Copper 0.08mg 0.11mg 3%
Vitamin E 0.32mg 2%
Fats 7.37g 6.28g 2%
Folate 7µg 2µg 1%
Calories 155kcal 184kcal 1%
Vitamin K 1.3µg 1%
Sodium 79mg 50mg 1%
Calcium 5mg 10mg 1%
Potassium 330mg 323mg 0%
Manganese 0.014mg 0.02mg 0%
Tryptophan 0.232mg 0.335mg 0%
Threonine 0.905mg 1.311mg 0%
Isoleucine 0.931mg 1.378mg 0%
Leucine 1.637mg 2.431mg 0%
Lysine 1.724mg 2.747mg 0%
Methionine 0.53mg 0.885mg 0%
Phenylalanine 0.809mg 1.168mg 0%
Valine 1.008mg 1.541mg 0%
Histidine 0.709mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +17.4%
Contains more WaterWater +19%
Contains more ProteinProtein +44.4%
Contains more OtherOther +191.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +68.5%
Contains less Sat. FatSaturated fat -37.8%
Contains more Poly. FatPolyunsaturated fat +701.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.