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  6. Brisket raw vs. Tuna Bluefin

Brisket raw vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Differences between Brisket raw and Tuna Bluefin

  • Brisket raw has more Zinc, while Tuna Bluefin has more Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Vitamin B5, Phosphorus, Vitamin B1, Vitamin B2, and Magnesium.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 352% higher.
  • Tuna Bluefin contains 6 times less Zinc than Brisket raw. Brisket raw contains 4.31mg of Zinc, while Tuna Bluefin contains 0.77mg.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Brisket raw vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
3
:
7
Tuna Bluefin
Tuna Bluefin
Contains more Iron +46.6%
Contains more Zinc +459.7%
Contains more Calcium +100%
Contains more Magnesium +178.3%
Contains more Phosphorus +62.2%
Contains less Sodium -36.7%
Contains more Copper +37.5%
Contains more Manganese +42.9%
Contains more Selenium +185.4%
Equal in Potassium - 323
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Iron +46.6%
Contains more Zinc +459.7%
Contains more Calcium +100%
Contains more Magnesium +178.3%
Contains more Phosphorus +62.2%
Contains less Sodium -36.7%
Contains more Copper +37.5%
Contains more Manganese +42.9%
Contains more Selenium +185.4%
Equal in Potassium - 323

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
3
:
7
Tuna Bluefin
Tuna Bluefin
Contains more Folate +250%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +178%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +167.5%
Contains more Vitamin B5 +291.4%
Contains more Vitamin B6 +25%
Contains more Vitamin B12 +347.7%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Folate +250%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +178%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +167.5%
Contains more Vitamin B5 +291.4%
Contains more Vitamin B6 +25%
Contains more Vitamin B12 +347.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
2
Tuna Bluefin
Tuna Bluefin
Contains more Fats +17.4%
Contains more Water +19%
Contains more Protein +44.4%
Contains more Other +191.4%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Fats +17.4%
Contains more Water +19%
Contains more Protein +44.4%
Contains more Other +191.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Tuna Bluefin
Tuna Bluefin
Contains more Monounsaturated Fat +68.5%
Contains less Saturated Fat -37.8%
Contains more Polyunsaturated fat +701.7%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains more Monounsaturated Fat +68.5%
Contains less Saturated Fat -37.8%
Contains more Polyunsaturated fat +701.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Tuna Bluefin
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Tuna Bluefin Opinion
Protein 20.72g 29.91g Tuna Bluefin
Fats 7.37g 6.28g Brisket raw
Calories 155kcal 184kcal Tuna Bluefin
Calcium 5mg 10mg Tuna Bluefin
Iron 1.92mg 1.31mg Brisket raw
Magnesium 23mg 64mg Tuna Bluefin
Phosphorus 201mg 326mg Tuna Bluefin
Potassium 330mg 323mg Brisket raw
Sodium 79mg 50mg Tuna Bluefin
Zinc 4.31mg 0.77mg Brisket raw
Copper 0.08mg 0.11mg Tuna Bluefin
Manganese 0.014mg 0.02mg Tuna Bluefin
Selenium 16.4µg 46.8µg Tuna Bluefin
Vitamin A 0IU 2520IU Tuna Bluefin
Vitamin A RAE 0µg 757µg Tuna Bluefin
Vitamin E 0.32mg Brisket raw
Vitamin B1 0.1mg 0.278mg Tuna Bluefin
Vitamin B2 0.17mg 0.306mg Tuna Bluefin
Vitamin B3 3.94mg 10.54mg Tuna Bluefin
Vitamin B5 0.35mg 1.37mg Tuna Bluefin
Vitamin B6 0.42mg 0.525mg Tuna Bluefin
Folate 7µg 2µg Brisket raw
Vitamin B12 2.43µg 10.88µg Tuna Bluefin
Vitamin K 1.3µg Brisket raw
Tryptophan 0.232mg 0.335mg Tuna Bluefin
Threonine 0.905mg 1.311mg Tuna Bluefin
Isoleucine 0.931mg 1.378mg Tuna Bluefin
Leucine 1.637mg 2.431mg Tuna Bluefin
Lysine 1.724mg 2.747mg Tuna Bluefin
Methionine 0.53mg 0.885mg Tuna Bluefin
Phenylalanine 0.809mg 1.168mg Tuna Bluefin
Valine 1.008mg 1.541mg Tuna Bluefin
Histidine 0.709mg 0.88mg Tuna Bluefin
Cholesterol 62mg 49mg Tuna Bluefin
Saturated Fat 2.59g 1.612g Tuna Bluefin
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin
Monounsaturated Fat 3.46g 2.053g Brisket raw
Polyunsaturated fat 0.23g 1.844g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Tuna Bluefin
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
45%
Brisket raw
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 0.978g)
Which food is richer in vitamins?
Tuna Bluefin
Tuna Bluefin is relatively richer in vitamins
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.