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  6. Brisket raw vs. Turkey meat

Brisket raw vs. Turkey meat — In-Depth Nutrition Comparison

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How are brisket raw and turkey meat different?

  • Brisket raw is higher in vitamin B12, zinc, and iron; however, turkey meat is richer in vitamin B3, selenium, vitamin B6, vitamin B5, and vitamin B2.
  • Daily need coverage for vitamin B12 for brisket raw is 59% higher.
  • Brisket raw contains 2 times more iron than turkey meat. While brisket raw contains 1.92mg of iron, turkey meat contains only 1.09mg.
  • Brisket raw has less cholesterol.

Beef, brisket, whole, separable lean only, all grades, raw and Turkey, whole, meat and skin, cooked, roasted are the varieties used in this article.

Infographic

Brisket raw vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more PotassiumPotassium +38.1%
Contains more IronIron +76.1%
Contains more ZincZinc +73.8%
Contains less SodiumSodium -23.3%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +180%
Contains more CopperCopper +16.3%
Contains more PhosphorusPhosphorus +10.9%
Contains more SeleniumSelenium +81.7%
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin EVitamin E +357.1%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B12Vitamin B12 +138.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +65.3%
Contains more Vitamin B3Vitamin B3 +143%
Contains more Vitamin B5Vitamin B5 +170.9%
Contains more Vitamin B6Vitamin B6 +46.7%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Choline ~87.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more OtherOther +237.5%
Contains more ProteinProtein +37.8%
Contains more CarbsCarbs +∞%
~equal in Fats ~7.39g
~equal in Water ~63.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +30.7%
Contains less Sat. FatSaturated fat -16.8%
Contains more Poly. FatPolyunsaturated fat +821.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Turkey meat
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Turkey meat DV% diff.
Vitamin B12 2.43µg 1.02µg 59%
Vitamin B3 3.94mg 9.573mg 35%
Selenium 16.4µg 29.8µg 24%
Zinc 4.31mg 2.48mg 17%
Cholesterol 62mg 109mg 16%
Protein 20.72g 28.55g 16%
Vitamin B6 0.42mg 0.616mg 15%
Polyunsaturated fat 0.23g 2.119g 13%
Vitamin B5 0.35mg 0.948mg 12%
Iron 1.92mg 1.09mg 10%
Vitamin B2 0.17mg 0.281mg 9%
Vitamin B1 0.1mg 0.045mg 5%
Potassium 330mg 239mg 3%
Phosphorus 201mg 223mg 3%
Monounsaturated fat 3.46g 2.647g 2%
Saturated fat 2.59g 2.155g 2%
Calories 155kcal 189kcal 2%
Vitamin D 0.4µg 2%
Magnesium 23mg 30mg 2%
Vitamin D 15IU 2%
Vitamin E 0.32mg 0.07mg 2%
Vitamin A 0µg 12µg 1%
Sodium 79mg 103mg 1%
Copper 0.08mg 0.093mg 1%
Calcium 5mg 14mg 1%
Vitamin K 1.3µg 0µg 1%
Folate 7µg 9µg 1%
Fats 7.37g 7.39g 0%
Carbs 0g 0.06g 0%
Net carbs 0g 0.06g N/A
Manganese 0.014mg 0.014mg 0%
Trans fat 0.101g N/A
Choline 86.5mg 87.4mg 0%
Tryptophan 0.232mg 0.291mg 0%
Threonine 0.905mg 1.004mg 0%
Isoleucine 0.931mg 0.796mg 0%
Leucine 1.637mg 1.925mg 0%
Lysine 1.724mg 2.282mg 0%
Methionine 0.53mg 0.724mg 0%
Phenylalanine 0.809mg 0.903mg 0%
Valine 1.008mg 0.902mg 0%
Histidine 0.709mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
50%
Turkey meat
Minerals Daily Need Coverage Score
45%
Brisket raw
46%
Turkey meat

Comparison summary

Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is lower in Saturated fat?
Turkey meat
Turkey meat is lower in Saturated fat (difference - 0.435g)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 24mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.