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Brisket raw vs Turkey meat - In-Depth Nutrition Comparison

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How are Brisket raw and Turkey meat different?

  • Brisket raw is higher in Vitamin B12, Zinc, and Iron, however Turkey meat is richer in Vitamin B3, Selenium, Vitamin B6, Vitamin B5, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Brisket raw is 59% higher.
  • Brisket raw contains 2 times more Iron than Turkey meat. While Brisket raw contains 1.92mg of Iron, Turkey meat contains only 1.09mg.
  • Brisket raw has less Cholesterol.

Beef, brisket, whole, separable lean only, all grades, raw and Turkey, whole, meat and skin, cooked, roasted are the varieties used in this article.

Infographic

Brisket raw vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brisket raw
Brisket raw
4
:
4
Turkey meat
Turkey meat
Contains more Iron +76.1%
Contains more Potassium +38.1%
Contains less Sodium -23.3%
Contains more Zinc +73.8%
Contains more Calcium +180%
Contains more Magnesium +30.4%
Contains more Phosphorus +10.9%
Contains more Copper +16.3%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 41% 22% 96% 22% 14% 68% 31%
Contains more Iron +76.1%
Contains more Potassium +38.1%
Contains less Sodium -23.3%
Contains more Zinc +73.8%
Contains more Calcium +180%
Contains more Magnesium +30.4%
Contains more Phosphorus +10.9%
Contains more Copper +16.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Brisket raw
Brisket raw
4
:
7
Turkey meat
Turkey meat
Contains more Vitamin E +357.1%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B12 +138.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +65.3%
Contains more Vitamin B3 +143%
Contains more Vitamin B5 +170.9%
Contains more Vitamin B6 +46.7%
Contains more Folate +28.6%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin E +357.1%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B12 +138.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +65.3%
Contains more Vitamin B3 +143%
Contains more Vitamin B5 +170.9%
Contains more Vitamin B6 +46.7%
Contains more Folate +28.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
3
Turkey meat
Turkey meat
Contains more Water +10.7%
Contains more Other +237.5%
Contains more Protein +37.8%
Contains more Carbs +∞%
Equal in Fats - 7.39
Equal in Water - 63.52
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Water +10.7%
Contains more Other +237.5%
Contains more Protein +37.8%
Contains more Carbs +∞%
Equal in Fats - 7.39
Equal in Water - 63.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Turkey meat
Turkey meat
Contains more Monounsaturated Fat +30.7%
Contains less Saturated Fat -16.8%
Contains more Polyunsaturated fat +821.3%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains more Monounsaturated Fat +30.7%
Contains less Saturated Fat -16.8%
Contains more Polyunsaturated fat +821.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket raw Turkey meat
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Turkey meat Opinion
Net carbs 0g 0.06g Turkey meat
Protein 20.72g 28.55g Turkey meat
Fats 7.37g 7.39g Turkey meat
Carbs 0g 0.06g Turkey meat
Calories 155kcal 189kcal Turkey meat
Calcium 5mg 14mg Turkey meat
Iron 1.92mg 1.09mg Brisket raw
Magnesium 23mg 30mg Turkey meat
Phosphorus 201mg 223mg Turkey meat
Potassium 330mg 239mg Brisket raw
Sodium 79mg 103mg Brisket raw
Zinc 4.31mg 2.48mg Brisket raw
Copper 0.08mg 0.093mg Turkey meat
Vitamin A 0IU 39IU Turkey meat
Vitamin A RAE 0µg 12µg Turkey meat
Vitamin E 0.32mg 0.07mg Brisket raw
Vitamin D 15IU Turkey meat
Vitamin D 0.4µg Turkey meat
Vitamin B1 0.1mg 0.045mg Brisket raw
Vitamin B2 0.17mg 0.281mg Turkey meat
Vitamin B3 3.94mg 9.573mg Turkey meat
Vitamin B5 0.35mg 0.948mg Turkey meat
Vitamin B6 0.42mg 0.616mg Turkey meat
Folate 7µg 9µg Turkey meat
Vitamin B12 2.43µg 1.02µg Brisket raw
Vitamin K 1.3µg 0µg Brisket raw
Tryptophan 0.232mg 0.291mg Turkey meat
Threonine 0.905mg 1.004mg Turkey meat
Isoleucine 0.931mg 0.796mg Brisket raw
Leucine 1.637mg 1.925mg Turkey meat
Lysine 1.724mg 2.282mg Turkey meat
Methionine 0.53mg 0.724mg Turkey meat
Phenylalanine 0.809mg 0.903mg Turkey meat
Valine 1.008mg 0.902mg Brisket raw
Histidine 0.709mg 0.749mg Turkey meat
Cholesterol 62mg 109mg Brisket raw
Trans Fat 0.101g Brisket raw
Saturated Fat 2.59g 2.155g Turkey meat
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DPA 0g 0.008g Turkey meat
Monounsaturated Fat 3.46g 2.647g Brisket raw
Polyunsaturated fat 0.23g 2.119g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
48%
Brisket raw
50%
Turkey meat
Minerals Daily Need Coverage Score
45%
Brisket raw
37%
Turkey meat

Comparison summary

Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 0.435g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 47mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.