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  6. Brisket raw vs. Vanilla extract

Brisket raw vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and vanilla extract

  • Brisket raw has more vitamin B12, zinc, vitamin B6, selenium, phosphorus, iron, and vitamin B3, while vanilla extract has more manganese.
  • Brisket raw covers your daily need for vitamin B12, 101% more than vanilla extract.
  • The amount of cholesterol in vanilla extract is lower.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Vanilla extract.

Infographic

Brisket raw vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +123%
Contains more IronIron +1500%
Contains more ZincZinc +3818.2%
Contains more PhosphorusPhosphorus +3250%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +120%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +1542.9%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +809.1%
Contains more Vitamin B2Vitamin B2 +78.9%
Contains more Vitamin B3Vitamin B3 +827.1%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +1515.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Vanilla extract DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.06g 41%
Zinc 4.31mg 0.11mg 38%
Vitamin B6 0.42mg 0.026mg 30%
Selenium 16.4µg 0µg 30%
Phosphorus 201mg 6mg 28%
Iron 1.92mg 0.12mg 23%
Vitamin B3 3.94mg 0.425mg 22%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 16%
Saturated fat 2.59g 0.01g 12%
Fats 7.37g 0.06g 11%
Manganese 0.014mg 0.23mg 9%
Monounsaturated fat 3.46g 0.01g 9%
Vitamin B1 0.1mg 0.011mg 7%
Calories 155kcal 288kcal 7%
Vitamin B5 0.35mg 0.035mg 6%
Vitamin B2 0.17mg 0.095mg 6%
Potassium 330mg 148mg 5%
Carbs 0g 12.65g 4%
Sodium 79mg 9mg 3%
Magnesium 23mg 12mg 3%
Vitamin E 0.32mg 0mg 2%
Polyunsaturated fat 0.23g 0.004g 2%
Folate 7µg 0µg 2%
Copper 0.08mg 0.072mg 1%
Calcium 5mg 11mg 1%
Vitamin K 1.3µg 0µg 1%
Net carbs 0g 12.65g N/A
Sugar 0g 12.65g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +34433.3%
Contains more FatsFats +12183.3%
Contains more WaterWater +33.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2038.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +34500%
Contains more Poly. FatPolyunsaturated fat +5650%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.