Brisket raw vs. Veal — In-Depth Nutrition Comparison
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What are the main differences between brisket raw and veal?
- Brisket raw is richer in vitamin B12 and iron, yet veal is richer in vitamin B3, vitamin B5, and vitamin B2.
- Brisket raw's daily need coverage for vitamin B12 is 48% higher.
- Brisket raw has 2 times more iron than veal. Brisket raw has 1.92mg of iron, while veal has 0.99mg.
- Brisket raw contains less cholesterol.
We used Beef, brisket, whole, separable lean only, all grades, raw and Veal, ground, cooked, broiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +93.9% |
| Contains more ZincZinc | +11.4% |
| Contains more SeleniumSelenium | +19.7% |
| Contains more CalciumCalcium | +240% |
| Contains more CopperCopper | +28.8% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +113.3% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +91.3% |
| Contains more Vitamin B2Vitamin B2 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more Vitamin B5Vitamin B5 | +231.4% |
| Contains more FolateFolate | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more OtherOther | +24.6% |
| Contains more ProteinProtein | +17.7% |
~equal in
Fats
~7.56g
~equal in
Carbs
~0g
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Mono. FatMonounsaturated fat | +21.8% |
| Contains more Poly. FatPolyunsaturated fat | +139.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.43µg | 1.27µg | 48% |
| Vitamin B3 | 3.94mg | 8.03mg | 26% |
| Vitamin B5 | 0.35mg | 1.16mg | 16% |
| Cholesterol | 62mg | 103mg | 14% |
| Iron | 1.92mg | 0.99mg | 12% |
| Vitamin B2 | 0.17mg | 0.27mg | 8% |
| Protein | 20.72g | 24.38g | 7% |
| Selenium | 16.4µg | 13.7µg | 5% |
| Zinc | 4.31mg | 3.87mg | 4% |
| Copper | 0.08mg | 0.103mg | 3% |
| Vitamin B1 | 0.1mg | 0.07mg | 3% |
| Monounsaturated fat | 3.46g | 2.84g | 2% |
| Saturated fat | 2.59g | 3.04g | 2% |
| Choline | 86.5mg | 95mg | 2% |
| Phosphorus | 201mg | 217mg | 2% |
| Polyunsaturated fat | 0.23g | 0.55g | 2% |
| Vitamin B6 | 0.42mg | 0.39mg | 2% |
| Folate | 7µg | 11µg | 1% |
| Calories | 155kcal | 172kcal | 1% |
| Manganese | 0.014mg | 0.035mg | 1% |
| Vitamin E | 0.32mg | 0.15mg | 1% |
| Calcium | 5mg | 17mg | 1% |
| Fats | 7.37g | 7.56g | 0% |
| Magnesium | 23mg | 24mg | 0% |
| Potassium | 330mg | 337mg | 0% |
| Sodium | 79mg | 83mg | 0% |
| Vitamin K | 1.3µg | 1.2µg | 0% |
| Tryptophan | 0.232mg | 0.247mg | 0% |
| Threonine | 0.905mg | 1.065mg | 0% |
| Isoleucine | 0.931mg | 1.201mg | 0% |
| Leucine | 1.637mg | 1.94mg | 0% |
| Lysine | 1.724mg | 2.009mg | 0% |
| Methionine | 0.53mg | 0.569mg | 0% |
| Phenylalanine | 0.809mg | 0.984mg | 0% |
| Valine | 1.008mg | 1.347mg | 0% |
| Histidine | 0.709mg | 0.885mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
47%
Minerals Daily Need Coverage Score
45%
41%
Comparison summary
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 0.45g)
Which food is cheaper?
Brisket raw is cheaper (difference - $0.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.