Brisket raw vs. Veal — In-Depth Nutrition Comparison
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What are the main differences between brisket raw and veal?
- Brisket raw is richer in vitamin B12 and iron, yet veal is richer in vitamin B3, vitamin B5, and vitamin B2.
- Brisket raw's daily need coverage for vitamin B12 is 48% higher.
- Brisket raw has 2 times more iron than veal. Brisket raw has 1.92mg of iron, while veal has 0.99mg.
- Brisket raw contains less cholesterol.
We used Beef, brisket, whole, separable lean only, all grades, raw and Veal, ground, cooked, broiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +93.9% |
| Contains more ZincZinc | +11.4% |
| Contains more SeleniumSelenium | +19.7% |
| Contains more CalciumCalcium | +240% |
| Contains more CopperCopper | +28.8% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +113.3% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +91.3% |
| Contains more Vitamin B2Vitamin B2 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more Vitamin B5Vitamin B5 | +231.4% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 1.27µg | 48% |
| Vitamin B3 | 3.94mg | 8.03mg | 26% |
| Vitamin B5 | 0.35mg | 1.16mg | 16% |
| Cholesterol | 62mg | 103mg | 14% |
| Iron | 1.92mg | 0.99mg | 12% |
| Vitamin B2 | 0.17mg | 0.27mg | 8% |
| Protein | 20.72g | 24.38g | 7% |
| Selenium | 16.4µg | 13.7µg | 5% |
| Zinc | 4.31mg | 3.87mg | 4% |
| Copper | 0.08mg | 0.103mg | 3% |
| Vitamin B1 | 0.1mg | 0.07mg | 3% |
| Monounsaturated fat | 3.46g | 2.84g | 2% |
| Saturated fat | 2.59g | 3.04g | 2% |
| Choline | 86.5mg | 95mg | 2% |
| Phosphorus | 201mg | 217mg | 2% |
| Polyunsaturated fat | 0.23g | 0.55g | 2% |
| Vitamin B6 | 0.42mg | 0.39mg | 2% |
| Folate | 7µg | 11µg | 1% |
| Calories | 155kcal | 172kcal | 1% |
| Manganese | 0.014mg | 0.035mg | 1% |
| Vitamin E | 0.32mg | 0.15mg | 1% |
| Calcium | 5mg | 17mg | 1% |
| Fats | 7.37g | 7.56g | 0% |
| Magnesium | 23mg | 24mg | 0% |
| Potassium | 330mg | 337mg | 0% |
| Sodium | 79mg | 83mg | 0% |
| Vitamin K | 1.3µg | 1.2µg | 0% |
| Tryptophan | 0.232mg | 0.247mg | 0% |
| Threonine | 0.905mg | 1.065mg | 0% |
| Isoleucine | 0.931mg | 1.201mg | 0% |
| Leucine | 1.637mg | 1.94mg | 0% |
| Lysine | 1.724mg | 2.009mg | 0% |
| Methionine | 0.53mg | 0.569mg | 0% |
| Phenylalanine | 0.809mg | 0.984mg | 0% |
| Valine | 1.008mg | 1.347mg | 0% |
| Histidine | 0.709mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more OtherOther | +24.6% |
| Contains more ProteinProtein | +17.7% |
~equal in
Fats
~7.56g
~equal in
Carbs
~0g
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Mono. FatMonounsaturated fat | +21.8% |
| Contains more Poly. FatPolyunsaturated fat | +139.1% |