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  6. Brisket raw vs. Veggie burger

Brisket raw vs. Veggie burger — In-Depth Nutrition Comparison

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Significant differences between Brisket raw and Veggie burger

  • Brisket raw has more Zinc, and Vitamin B12, however, Veggie burger is richer in Vitamin B1, Manganese, Folate, Fiber, Copper, and Calcium.
  • Veggie burger covers your daily Vitamin B1 needs 213% more than Brisket raw.
  • Veggie burger has 12 times less Cholesterol than Brisket raw. Brisket raw has 62mg of Cholesterol, while Veggie burger has 5mg.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Veggie burgers or soyburgers, unprepared.

Infographic

Brisket raw vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
2
:
8
Veggie burger
Veggie burger
Contains less Sodium -86.1%
Contains more Zinc +242.1%
Contains more Calcium +2620%
Contains more Iron +25.5%
Contains more Magnesium +143.5%
Contains more Copper +150%
Contains more Manganese +6692.9%
Contains more Selenium +37.8%
Equal in Phosphorus - 206
Equal in Potassium - 333
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Veggie burger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Contains less Sodium -86.1%
Contains more Zinc +242.1%
Contains more Calcium +2620%
Contains more Iron +25.5%
Contains more Magnesium +143.5%
Contains more Copper +150%
Contains more Manganese +6692.9%
Contains more Selenium +37.8%
Equal in Phosphorus - 206
Equal in Potassium - 333

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
5
:
7
Veggie burger
Veggie burger
Contains more Vitamin E +39.1%
Contains more Vitamin B5 +21.1%
Contains more Vitamin B6 +38.6%
Contains more Vitamin B12 +20.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2551%
Contains more Vitamin B2 +43.5%
Contains more Folate +1671.4%
Contains more Vitamin K +223.1%
Equal in Vitamin B3 - 3.753
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Veggie burger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Contains more Vitamin E +39.1%
Contains more Vitamin B5 +21.1%
Contains more Vitamin B6 +38.6%
Contains more Vitamin B12 +20.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2551%
Contains more Vitamin B2 +43.5%
Contains more Folate +1671.4%
Contains more Vitamin K +223.1%
Equal in Vitamin B3 - 3.753

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
3
:
2
Veggie burger
Veggie burger
Contains more Protein +32%
Contains more Fats +17%
Contains more Water +14.8%
Contains more Carbs +∞%
Contains more Other +55.6%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Veggie burger
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more Protein +32%
Contains more Fats +17%
Contains more Water +14.8%
Contains more Carbs +∞%
Contains more Other +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Veggie burger
Veggie burger
Contains more Monounsaturated Fat +94.6%
Contains less Saturated Fat -44.4%
Contains more Polyunsaturated fat +779.6%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Veggie burger
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Contains more Monounsaturated Fat +94.6%
Contains less Saturated Fat -44.4%
Contains more Polyunsaturated fat +779.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Veggie burger
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Veggie burger Opinion
Net carbs 0g 9.37g Veggie burger
Protein 20.72g 15.7g Brisket raw
Fats 7.37g 6.3g Brisket raw
Carbs 0g 14.27g Veggie burger
Calories 155kcal 177kcal Veggie burger
Starch 5.78g Veggie burger
Fructose 0.13g Veggie burger
Sugar 0g 1.07g Brisket raw
Fiber 0g 4.9g Veggie burger
Calcium 5mg 136mg Veggie burger
Iron 1.92mg 2.41mg Veggie burger
Magnesium 23mg 56mg Veggie burger
Phosphorus 201mg 206mg Veggie burger
Potassium 330mg 333mg Veggie burger
Sodium 79mg 569mg Brisket raw
Zinc 4.31mg 1.26mg Brisket raw
Copper 0.08mg 0.2mg Veggie burger
Manganese 0.014mg 0.951mg Veggie burger
Selenium 16.4µg 22.6µg Veggie burger
Vitamin A 0IU 16IU Veggie burger
Vitamin A RAE 0µg 1µg Veggie burger
Vitamin E 0.32mg 0.23mg Brisket raw
Vitamin C 0mg 4.5mg Veggie burger
Vitamin B1 0.1mg 2.651mg Veggie burger
Vitamin B2 0.17mg 0.244mg Veggie burger
Vitamin B3 3.94mg 3.753mg Brisket raw
Vitamin B5 0.35mg 0.289mg Brisket raw
Vitamin B6 0.42mg 0.303mg Brisket raw
Folate 7µg 124µg Veggie burger
Vitamin B12 2.43µg 2.01µg Brisket raw
Vitamin K 1.3µg 4.2µg Veggie burger
Tryptophan 0.232mg 0.162mg Brisket raw
Threonine 0.905mg 0.605mg Brisket raw
Isoleucine 0.931mg 0.78mg Brisket raw
Leucine 1.637mg 1.399mg Brisket raw
Lysine 1.724mg 1.004mg Brisket raw
Methionine 0.53mg 0.291mg Brisket raw
Phenylalanine 0.809mg 0.885mg Veggie burger
Valine 1.008mg 0.89mg Brisket raw
Histidine 0.709mg 0.465mg Brisket raw
Cholesterol 62mg 5mg Veggie burger
Saturated Fat 2.59g 1.44g Veggie burger
Monounsaturated Fat 3.46g 1.778g Brisket raw
Polyunsaturated fat 0.23g 2.023g Veggie burger
Omega-3 - ALA 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Veggie burger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
104%
Veggie burger
Minerals Daily Need Coverage Score
45%
Brisket raw
71%
Veggie burger

Comparison summary

Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Veggie burger
Veggie burger is lower in Saturated Fat (difference - 1.15g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $2)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 490mg)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.