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Brisket raw vs. Veggie burger — In-Depth Nutrition Comparison

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Significant differences between brisket raw and veggie burgers

  • Brisket raw has more zinc and vitamin B12; however, veggie burgers are richer in vitamin B1, manganese, folate, fiber, copper, and calcium.
  • Veggie burgers cover your daily vitamin B1 needs 213% more than brisket raw.
  • Veggie burgers have 12 times less cholesterol than brisket raw. Brisket raw has 62mg of cholesterol, while veggie burgers have 5mg.
  • Veggie burgers have a higher glycemic index. The glycemic index of veggie burgers is 59, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Veggie burgers or soyburgers, unprepared.

Infographic

Brisket raw vs Veggie burger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more ZincZinc +242.1%
Contains less SodiumSodium -86.1%
Contains more MagnesiumMagnesium +143.5%
Contains more CalciumCalcium +2620%
Contains more IronIron +25.5%
Contains more CopperCopper +150%
Contains more ManganeseManganese +6692.9%
Contains more SeleniumSelenium +37.8%
~equal in Potassium ~333mg
~equal in Phosphorus ~206mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin EVitamin E +39.1%
Contains more Vitamin B5Vitamin B5 +21.1%
Contains more Vitamin B6Vitamin B6 +38.6%
Contains more Vitamin B12Vitamin B12 +20.9%
Contains more CholineCholine +345.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2551%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more Vitamin KVitamin K +223.1%
Contains more FolateFolate +1671.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.753mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more ProteinProtein +32%
Contains more FatsFats +17%
Contains more WaterWater +14.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +94.6%
Contains less Sat. FatSaturated fat -44.4%
Contains more Poly. FatPolyunsaturated fat +779.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Veggie burger
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Veggie burger DV% diff.
Vitamin B1 0.1mg 2.651mg 213%
Manganese 0.014mg 0.951mg 41%
Folate 7µg 124µg 29%
Zinc 4.31mg 1.26mg 28%
Sodium 79mg 569mg 21%
Fiber 0g 4.9g 20%
Cholesterol 62mg 5mg 19%
Vitamin B12 2.43µg 2.01µg 18%
Calcium 5mg 136mg 13%
Copper 0.08mg 0.2mg 13%
Polyunsaturated fat 0.23g 2.023g 12%
Choline 86.5mg 19.4mg 12%
Selenium 16.4µg 22.6µg 11%
Protein 20.72g 15.7g 10%
Vitamin B6 0.42mg 0.303mg 9%
Magnesium 23mg 56mg 8%
Iron 1.92mg 2.41mg 6%
Vitamin B2 0.17mg 0.244mg 6%
Saturated fat 2.59g 1.44g 5%
Carbs 0g 14.27g 5%
Vitamin C 0mg 4.5mg 5%
Monounsaturated fat 3.46g 1.778g 4%
Vitamin K 1.3µg 4.2µg 2%
Fats 7.37g 6.3g 2%
Starch 5.78g 2%
Calories 155kcal 177kcal 1%
Vitamin B5 0.35mg 0.289mg 1%
Vitamin B3 3.94mg 3.753mg 1%
Vitamin E 0.32mg 0.23mg 1%
Phosphorus 201mg 206mg 1%
Net carbs 0g 9.37g N/A
Potassium 330mg 333mg 0%
Sugar 0g 1.07g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.232mg 0.162mg 0%
Threonine 0.905mg 0.605mg 0%
Isoleucine 0.931mg 0.78mg 0%
Leucine 1.637mg 1.399mg 0%
Lysine 1.724mg 1.004mg 0%
Methionine 0.53mg 0.291mg 0%
Phenylalanine 0.809mg 0.885mg 0%
Valine 1.008mg 0.89mg 0%
Histidine 0.709mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
97%
Veggie burger
Minerals Daily Need Coverage Score
45%
Brisket raw
71%
Veggie burger

Comparison summary

Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 1.15g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $2)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 490mg)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.