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  6. Brisket raw vs. Wafer

Brisket raw vs. Wafer — In-Depth Nutrition Comparison

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Significant differences between brisket raw and wafer

  • Brisket raw has more vitamin B12, zinc, vitamin B6, and selenium; however, wafer is richer in copper, manganese, iron, and fiber.
  • Brisket raw covers your daily vitamin B12 needs 98% more than wafer.
  • Wafer has 31 times less cholesterol than brisket raw. Brisket raw has 62mg of cholesterol, while wafer has 2mg.
  • Wafer has a higher glycemic index. The glycemic index of wafer is 61, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Cookies, chocolate wafers.

Infographic

Brisket raw vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Wafer
Wafer
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains more PotassiumPotassium +57.1%
Contains more ZincZinc +295.4%
Contains more PhosphorusPhosphorus +52.3%
Contains less SodiumSodium -86.4%
Contains more SeleniumSelenium +187.7%
Contains more MagnesiumMagnesium +130.4%
Contains more CalciumCalcium +520%
Contains more IronIron +108.9%
Contains more CopperCopper +478.8%
Contains more ManganeseManganese +4871.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Wafer
Wafer
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B6Vitamin B6 +723.5%
Contains more Vitamin B12Vitamin B12 +2600%
Contains more CholineCholine +504.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +103%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin KVitamin K +84.6%
Contains more FolateFolate +571.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.381mg

All nutrients comparison - raw data values

Nutrient Brisket raw Wafer DV% diff.
Vitamin B12 2.43µg 0.09µg 98%
Copper 0.08mg 0.463mg 43%
Manganese 0.014mg 0.696mg 30%
Zinc 4.31mg 1.09mg 29%
Protein 20.72g 6.6g 28%
Vitamin B6 0.42mg 0.051mg 28%
Polyunsaturated fat 0.23g 4.153g 26%
Iron 1.92mg 4.01mg 26%
Carbs 0g 72.7g 24%
Sodium 79mg 580mg 22%
Cholesterol 62mg 2mg 20%
Selenium 16.4µg 5.7µg 19%
Fiber 0g 3.4g 14%
Calories 155kcal 433kcal 14%
Choline 86.5mg 14.3mg 13%
Fats 7.37g 14.2g 11%
Phosphorus 201mg 132mg 10%
Folate 7µg 47µg 10%
Vitamin B1 0.1mg 0.203mg 9%
Saturated fat 2.59g 4.241g 8%
Vitamin B3 3.94mg 2.858mg 7%
Magnesium 23mg 53mg 7%
Vitamin B2 0.17mg 0.266mg 7%
Potassium 330mg 210mg 4%
Monounsaturated fat 3.46g 4.865g 4%
Caffeine 0mg 10mg 3%
Calcium 5mg 31mg 3%
Vitamin E 0.32mg 0.72mg 3%
Vitamin B5 0.35mg 0.381mg 1%
Vitamin K 1.3µg 2.4µg 1%
Net carbs 0g 69.3g N/A
Sugar 0g 37.43g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.232mg 0.096mg 0%
Threonine 0.905mg 0.22mg 0%
Isoleucine 0.931mg 0.261mg 0%
Leucine 1.637mg 0.447mg 0%
Lysine 1.724mg 0.281mg 0%
Methionine 0.53mg 0.105mg 0%
Phenylalanine 0.809mg 0.308mg 0%
Valine 1.008mg 0.323mg 0%
Histidine 0.709mg 0.128mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Wafer
Wafer
3
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more ProteinProtein +213.9%
Contains more WaterWater +1462%
Contains more FatsFats +92.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains less Sat. FatSaturated fat -38.9%
Contains more Mono. FatMonounsaturated fat +40.6%
Contains more Poly. FatPolyunsaturated fat +1705.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.