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  6. Brisket raw vs. Wafer

Brisket raw vs. Wafer — In-Depth Nutrition Comparison

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Significant differences between Brisket raw and Wafer

  • Brisket raw has more Vitamin B12, Zinc, Vitamin B6, and Selenium, however, Wafer is richer in Copper, Manganese, Iron, and Fiber.
  • Brisket raw covers your daily Vitamin B12 needs 98% more than Wafer.
  • Wafer has 31 times less Cholesterol than Brisket raw. Brisket raw has 62mg of Cholesterol, while Wafer has 2mg.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Cookies, chocolate wafers.

Infographic

Brisket raw vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
5
:
5
Wafer
Wafer
Contains more Phosphorus +52.3%
Contains more Potassium +57.1%
Contains less Sodium -86.4%
Contains more Zinc +295.4%
Contains more Selenium +187.7%
Contains more Calcium +520%
Contains more Iron +108.9%
Contains more Magnesium +130.4%
Contains more Copper +478.8%
Contains more Manganese +4871.4%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Contains more Phosphorus +52.3%
Contains more Potassium +57.1%
Contains less Sodium -86.4%
Contains more Zinc +295.4%
Contains more Selenium +187.7%
Contains more Calcium +520%
Contains more Iron +108.9%
Contains more Magnesium +130.4%
Contains more Copper +478.8%
Contains more Manganese +4871.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
3
:
8
Wafer
Wafer
Contains more Vitamin B3 +37.9%
Contains more Vitamin B6 +723.5%
Contains more Vitamin B12 +2600%
Contains more Vitamin A +∞%
Contains more Vitamin E +125%
Contains more Vitamin B1 +103%
Contains more Vitamin B2 +56.5%
Contains more Folate +571.4%
Contains more Vitamin K +84.6%
Equal in Vitamin B5 - 0.381
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Contains more Vitamin B3 +37.9%
Contains more Vitamin B6 +723.5%
Contains more Vitamin B12 +2600%
Contains more Vitamin A +∞%
Contains more Vitamin E +125%
Contains more Vitamin B1 +103%
Contains more Vitamin B2 +56.5%
Contains more Folate +571.4%
Contains more Vitamin K +84.6%
Equal in Vitamin B5 - 0.381

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
3
Wafer
Wafer
Contains more Protein +213.9%
Contains more Water +1462%
Contains more Fats +92.7%
Contains more Carbs +∞%
Contains more Other +23.5%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more Protein +213.9%
Contains more Water +1462%
Contains more Fats +92.7%
Contains more Carbs +∞%
Contains more Other +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Wafer
Wafer
Contains less Saturated Fat -38.9%
Contains more Monounsaturated Fat +40.6%
Contains more Polyunsaturated fat +1705.7%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Contains less Saturated Fat -38.9%
Contains more Monounsaturated Fat +40.6%
Contains more Polyunsaturated fat +1705.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Wafer
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Wafer Opinion
Net carbs 0g 69.3g Wafer
Protein 20.72g 6.6g Brisket raw
Fats 7.37g 14.2g Wafer
Carbs 0g 72.7g Wafer
Calories 155kcal 433kcal Wafer
Sugar 0g 37.43g Brisket raw
Fiber 0g 3.4g Wafer
Calcium 5mg 31mg Wafer
Iron 1.92mg 4.01mg Wafer
Magnesium 23mg 53mg Wafer
Phosphorus 201mg 132mg Brisket raw
Potassium 330mg 210mg Brisket raw
Sodium 79mg 580mg Brisket raw
Zinc 4.31mg 1.09mg Brisket raw
Copper 0.08mg 0.463mg Wafer
Manganese 0.014mg 0.696mg Wafer
Selenium 16.4µg 5.7µg Brisket raw
Vitamin A 0IU 10IU Wafer
Vitamin A RAE 0µg 3µg Wafer
Vitamin E 0.32mg 0.72mg Wafer
Vitamin B1 0.1mg 0.203mg Wafer
Vitamin B2 0.17mg 0.266mg Wafer
Vitamin B3 3.94mg 2.858mg Brisket raw
Vitamin B5 0.35mg 0.381mg Wafer
Vitamin B6 0.42mg 0.051mg Brisket raw
Folate 7µg 47µg Wafer
Vitamin B12 2.43µg 0.09µg Brisket raw
Vitamin K 1.3µg 2.4µg Wafer
Tryptophan 0.232mg 0.096mg Brisket raw
Threonine 0.905mg 0.22mg Brisket raw
Isoleucine 0.931mg 0.261mg Brisket raw
Leucine 1.637mg 0.447mg Brisket raw
Lysine 1.724mg 0.281mg Brisket raw
Methionine 0.53mg 0.105mg Brisket raw
Phenylalanine 0.809mg 0.308mg Brisket raw
Valine 1.008mg 0.323mg Brisket raw
Histidine 0.709mg 0.128mg Brisket raw
Cholesterol 62mg 2mg Wafer
Saturated Fat 2.59g 4.241g Brisket raw
Omega-3 - DHA 0g 0.002g Wafer
Omega-3 - EPA 0g 0.003g Wafer
Monounsaturated Fat 3.46g 4.865g Wafer
Polyunsaturated fat 0.23g 4.153g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Wafer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
22%
Wafer
Minerals Daily Need Coverage Score
45%
Brisket raw
65%
Wafer

Comparison summary

Which food is lower in Cholesterol?
Wafer
Wafer is lower in Cholesterol (difference - 60mg)
Which food is cheaper?
Wafer
Wafer is cheaper (difference - $2)
Which food is richer in vitamins?
Wafer
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 501mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 1.651g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 61)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.