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  6. Brisket raw vs. Khorasan wheat

Brisket raw vs. Khorasan wheat — In-Depth Nutrition Comparison

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Differences between brisket raw and khorasan wheat

  • Brisket raw contains less selenium, manganese, copper, fiber, vitamin B1, magnesium, phosphorus, iron, and vitamin B3 than khorasan wheat.
  • Khorasan wheat's daily need coverage for selenium is 118% higher.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of khorasan wheat is 40.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Brisket raw vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more ZincZinc +17.1%
Contains more MagnesiumMagnesium +465.2%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +22.1%
Contains more IronIron +96.4%
Contains more CopperCopper +532.5%
Contains more PhosphorusPhosphorus +81.1%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +19435.7%
Contains more SeleniumSelenium +397%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +235.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90.6%
Contains more Vitamin B1Vitamin B1 +466%
Contains more Vitamin B3Vitamin B3 +61.8%
Contains more Vitamin B5Vitamin B5 +171.1%
Contains more Vitamin KVitamin K +38.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.184mg

All nutrients comparison - raw data values

Nutrient Brisket raw Khorasan wheat DV% diff.
Selenium 16.4µg 81.5µg 118%
Manganese 0.014mg 2.735mg 118%
Vitamin B12 2.43µg 101%
Copper 0.08mg 0.506mg 47%
Fiber 0g 11.1g 44%
Vitamin B1 0.1mg 0.566mg 39%
Magnesium 23mg 130mg 25%
Carbs 0g 70.58g 24%
Iron 1.92mg 3.77mg 23%
Phosphorus 201mg 364mg 23%
Starch 52.41g 22%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 6.375mg 15%
Vitamin B6 0.42mg 0.259mg 12%
Vitamin B5 0.35mg 0.949mg 12%
Protein 20.72g 14.54g 12%
Choline 86.5mg 25.8mg 11%
Saturated fat 2.59g 0.196g 11%
Calories 155kcal 337kcal 9%
Monounsaturated fat 3.46g 0.213g 8%
Fats 7.37g 2.13g 8%
Zinc 4.31mg 3.68mg 6%
Sodium 79mg 5mg 3%
Polyunsaturated fat 0.23g 0.621g 3%
Vitamin E 0.32mg 0.61mg 2%
Folate 7µg 2%
Potassium 330mg 403mg 2%
Calcium 5mg 22mg 2%
Vitamin B2 0.17mg 0.184mg 1%
Net carbs 0g 59.48g N/A
Sugar 0g 7.84g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 1.3µg 1.8µg 0%
Trans fat 0.005g N/A
Tryptophan 0.232mg 0.13mg 0%
Threonine 0.905mg 0.442mg 0%
Isoleucine 0.931mg 0.566mg 0%
Leucine 1.637mg 1.112mg 0%
Lysine 1.724mg 0.416mg 0%
Methionine 0.53mg 0.251mg 0%
Phenylalanine 0.809mg 0.772mg 0%
Valine 1.008mg 0.687mg 0%
Histidine 0.709mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +42.5%
Contains more FatsFats +246%
Contains more WaterWater +535%
Contains more CarbsCarbs +∞%
~equal in Other ~1.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +1524.4%
Contains less Sat. FatSaturated fat -92.4%
Contains more Poly. FatPolyunsaturated fat +170%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.