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  6. Brisket raw vs. Whipped cream

Brisket raw vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between brisket raw and whipped cream?

  • Brisket raw is higher in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, phosphorus, and choline, yet whipped cream is higher in vitamin A.
  • Brisket raw's daily need coverage for vitamin B12 is 89% more.
  • Brisket raw has 56 times more vitamin B3 than whipped cream. While brisket raw has 3.94mg of vitamin B3, whipped cream has only 0.07mg.
  • The amount of saturated fat in brisket raw is lower.
  • The glycemic index of brisket raw is lower.

We used Beef, brisket, whole, separable lean only, all grades, raw and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Brisket raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +124.5%
Contains more IronIron +3740%
Contains more CopperCopper +700%
Contains more ZincZinc +1064.9%
Contains more PhosphorusPhosphorus +125.8%
Contains more ManganeseManganese +1300%
Contains more SeleniumSelenium +1071.4%
Contains more CalciumCalcium +1920%
Contains less SodiumSodium -89.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B2Vitamin B2 +161.5%
Contains more Vitamin B3Vitamin B3 +5528.6%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B6Vitamin B6 +924.4%
Contains more Vitamin B12Vitamin B12 +737.9%
Contains more FolateFolate +133.3%
Contains more CholineCholine +414.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin KVitamin K +46.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brisket raw Whipped cream DV% diff.
Vitamin B12 2.43µg 0.29µg 89%
Saturated fat 2.59g 13.831g 51%
Zinc 4.31mg 0.37mg 36%
Protein 20.72g 3.2g 35%
Vitamin B6 0.42mg 0.041mg 29%
Selenium 16.4µg 1.4µg 27%
Vitamin B3 3.94mg 0.07mg 24%
Fats 7.37g 22.22g 23%
Iron 1.92mg 0.05mg 23%
Vitamin A 0µg 188µg 21%
Phosphorus 201mg 89mg 16%
Choline 86.5mg 16.8mg 13%
Calcium 5mg 101mg 10%
Copper 0.08mg 0.01mg 8%
Vitamin B2 0.17mg 0.065mg 8%
Monounsaturated fat 3.46g 6.418g 7%
Calories 155kcal 257kcal 5%
Vitamin B1 0.1mg 0.037mg 5%
Cholesterol 62mg 76mg 5%
Potassium 330mg 147mg 5%
Carbs 0g 12.49g 4%
Polyunsaturated fat 0.23g 0.825g 4%
Magnesium 23mg 11mg 3%
Sodium 79mg 8mg 3%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Vitamin E 0.32mg 0.64mg 2%
Vitamin B5 0.35mg 0.305mg 1%
Vitamin K 1.3µg 1.9µg 1%
Folate 7µg 3µg 1%
Manganese 0.014mg 0.001mg 1%
Net carbs 0g 12.49g N/A
Sugar 0g 8g N/A
Tryptophan 0.232mg 0.045mg 0%
Threonine 0.905mg 0.144mg 0%
Isoleucine 0.931mg 0.194mg 0%
Leucine 1.637mg 0.313mg 0%
Lysine 1.724mg 0.254mg 0%
Methionine 0.53mg 0.08mg 0%
Phenylalanine 0.809mg 0.154mg 0%
Valine 1.008mg 0.214mg 0%
Histidine 0.709mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +547.5%
Contains more WaterWater +14.6%
Contains more OtherOther +113.2%
Contains more FatsFats +201.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Mono. FatMonounsaturated fat +85.5%
Contains more Poly. FatPolyunsaturated fat +258.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.