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  6. Brisket raw vs. White wine

Brisket raw vs. White wine — In-Depth Nutrition Comparison

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How are Brisket raw and White wine different?

  • Brisket raw has more Vitamin B12, Zinc, Selenium, Vitamin B6, Phosphorus, Vitamin B3, Iron, and Choline than White wine.
  • Daily need coverage for Vitamin B12 from Brisket raw is 101% higher.

Beef, brisket, whole, separable lean only, all grades, raw and Alcoholic beverage, wine, table, white are the varieties used in this article.

Infographic

Brisket raw vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
7
:
3
White wine
White wine
Contains more Iron +611.1%
Contains more Magnesium +130%
Contains more Phosphorus +1016.7%
Contains more Potassium +364.8%
Contains more Zinc +3491.7%
Contains more Copper +1900%
Contains more Selenium +16300%
Contains more Calcium +80%
Contains less Sodium -93.7%
Contains more Manganese +735.7%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Iron +611.1%
Contains more Magnesium +130%
Contains more Phosphorus +1016.7%
Contains more Potassium +364.8%
Contains more Zinc +3491.7%
Contains more Copper +1900%
Contains more Selenium +16300%
Contains more Calcium +80%
Contains less Sodium -93.7%
Contains more Manganese +735.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
9
:
1
White wine
White wine
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +1033.3%
Contains more Vitamin B3 +3548.1%
Contains more Vitamin B5 +677.8%
Contains more Vitamin B6 +740%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +225%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +1033.3%
Contains more Vitamin B3 +3548.1%
Contains more Vitamin B5 +677.8%
Contains more Vitamin B6 +740%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
3
White wine
White wine
Contains more Protein +29500%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +23.6%
Contains more Other +546.3%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +29500%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +23.6%
Contains more Other +546.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw White wine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Brisket raw White wine Opinion
Net carbs 0g 2.6g White wine
Protein 20.72g 0.07g Brisket raw
Fats 7.37g 0g Brisket raw
Carbs 0g 2.6g White wine
Calories 155kcal 82kcal Brisket raw
Sugar 0g 0.96g Brisket raw
Calcium 5mg 9mg White wine
Iron 1.92mg 0.27mg Brisket raw
Magnesium 23mg 10mg Brisket raw
Phosphorus 201mg 18mg Brisket raw
Potassium 330mg 71mg Brisket raw
Sodium 79mg 5mg White wine
Zinc 4.31mg 0.12mg Brisket raw
Copper 0.08mg 0.004mg Brisket raw
Manganese 0.014mg 0.117mg White wine
Selenium 16.4µg 0.1µg Brisket raw
Vitamin E 0.32mg 0mg Brisket raw
Vitamin B1 0.1mg 0.005mg Brisket raw
Vitamin B2 0.17mg 0.015mg Brisket raw
Vitamin B3 3.94mg 0.108mg Brisket raw
Vitamin B5 0.35mg 0.045mg Brisket raw
Vitamin B6 0.42mg 0.05mg Brisket raw
Folate 7µg 1µg Brisket raw
Vitamin B12 2.43µg 0µg Brisket raw
Vitamin K 1.3µg 0.4µg Brisket raw
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 62mg 0mg White wine
Saturated Fat 2.59g 0g White wine
Monounsaturated Fat 3.46g 0g Brisket raw
Polyunsaturated fat 0.23g 0g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
2%
White wine
Minerals Daily Need Coverage Score
45%
Brisket raw
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 2.59g)
Which food is cheaper?
White wine
White wine is cheaper (difference - $1)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.96g)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.