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  6. Brisket raw vs. White wine

Brisket raw vs. White wine — In-Depth Nutrition Comparison

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How are brisket raw and white wine different?

  • Brisket raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, iron, and choline than white wine.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.

Beef, brisket, whole, separable lean only, all grades, raw and Alcoholic beverage, wine, table, white are the varieties used in this article.

Infographic

Brisket raw vs White wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +364.8%
Contains more IronIron +611.1%
Contains more CopperCopper +1900%
Contains more ZincZinc +3491.7%
Contains more PhosphorusPhosphorus +1016.7%
Contains more SeleniumSelenium +16300%
Contains more CalciumCalcium +80%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +735.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +1033.3%
Contains more Vitamin B3Vitamin B3 +3548.1%
Contains more Vitamin B5Vitamin B5 +677.8%
Contains more Vitamin B6Vitamin B6 +740%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225%
Contains more FolateFolate +600%
Contains more CholineCholine +1911.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw White wine DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.07g 41%
Zinc 4.31mg 0.12mg 38%
Selenium 16.4µg 0.1µg 30%
Vitamin B6 0.42mg 0.05mg 28%
Phosphorus 201mg 18mg 26%
Vitamin B3 3.94mg 0.108mg 24%
Iron 1.92mg 0.27mg 21%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 4.3mg 15%
Saturated fat 2.59g 0g 12%
Vitamin B2 0.17mg 0.015mg 12%
Fats 7.37g 0g 11%
Monounsaturated fat 3.46g 0g 9%
Potassium 330mg 71mg 8%
Vitamin B1 0.1mg 0.005mg 8%
Copper 0.08mg 0.004mg 8%
Vitamin B5 0.35mg 0.045mg 6%
Calories 155kcal 82kcal 4%
Manganese 0.014mg 0.117mg 4%
Sodium 79mg 5mg 3%
Magnesium 23mg 10mg 3%
Folate 7µg 1µg 2%
Vitamin E 0.32mg 0mg 2%
Polyunsaturated fat 0.23g 0g 2%
Vitamin K 1.3µg 0.4µg 1%
Carbs 0g 2.6g 1%
Net carbs 0g 2.6g N/A
Calcium 5mg 9mg 0%
Sugar 0g 0.96g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +29500%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.6%
Contains more OtherOther +546.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.