Brisket raw vs. Yeast — In-Depth Nutrition Comparison
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How are brisket raw and yeast different?
- Brisket raw is richer in vitamin B12, while yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, phosphorus, and copper.
- Yeast covers your daily need for vitamin B1, 907% more than brisket raw.
- Brisket raw contains 35 times more vitamin B12 than yeast. Brisket raw contains 2.43µg of vitamin B12, while yeast contains 0.07µg.
Beef, brisket, whole, separable lean only, all grades, raw and Leavening agents, yeast, baker's, active dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +107.6% |
| Contains more MagnesiumMagnesium | +134.8% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +189.4% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +445% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +216.9% |
| Contains less SodiumSodium | -35.4% |
| Contains more ManganeseManganese | +2128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +3371.4% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more CholineCholine | +170.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10890% |
| Contains more Vitamin B2Vitamin B2 | +2252.9% |
| Contains more Vitamin B3Vitamin B3 | +920.3% |
| Contains more Vitamin B5Vitamin B5 | +3757.1% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more FolateFolate | +33328.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more WaterWater | +1283.7% |
| Contains more ProteinProtein | +95.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +248.8% |
~equal in
Fats
~7.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Poly. FatPolyunsaturated fat | +1252.9% |
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Mono. FatMonounsaturated fat | +24.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.1mg | 10.99mg | 908% |
| Folate | 7µg | 2340µg | 583% |
| Vitamin B2 | 0.17mg | 4mg | 295% |
| Vitamin B5 | 0.35mg | 13.5mg | 263% |
| Vitamin B3 | 3.94mg | 40.2mg | 227% |
| Fiber | 0g | 26.9g | 108% |
| Vitamin B12 | 2.43µg | 0.07µg | 98% |
| Vitamin B6 | 0.42mg | 1.5mg | 83% |
| Phosphorus | 201mg | 637mg | 62% |
| Copper | 0.08mg | 0.436mg | 40% |
| Protein | 20.72g | 40.44g | 39% |
| Zinc | 4.31mg | 7.94mg | 33% |
| Cholesterol | 62mg | 0mg | 21% |
| Potassium | 330mg | 955mg | 18% |
| Selenium | 16.4µg | 7.9µg | 15% |
| Carbs | 0g | 41.22g | 14% |
| Manganese | 0.014mg | 0.312mg | 13% |
| Choline | 86.5mg | 32mg | 10% |
| Calories | 155kcal | 325kcal | 9% |
| Saturated fat | 2.59g | 1.001g | 7% |
| Magnesium | 23mg | 54mg | 7% |
| Iron | 1.92mg | 2.17mg | 3% |
| Calcium | 5mg | 30mg | 3% |
| Vitamin E | 0.32mg | 0mg | 2% |
| Monounsaturated fat | 3.46g | 4.309g | 2% |
| Vitamin K | 1.3µg | 0.4µg | 1% |
| Sodium | 79mg | 51mg | 1% |
| Polyunsaturated fat | 0.23g | 0.017g | 1% |
| Fats | 7.37g | 7.61g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 14.32g | N/A |
| Tryptophan | 0.232mg | 0.54mg | 0% |
| Threonine | 0.905mg | 1.99mg | 0% |
| Isoleucine | 0.931mg | 1.89mg | 0% |
| Leucine | 1.637mg | 2.92mg | 0% |
| Lysine | 1.724mg | 3.28mg | 0% |
| Methionine | 0.53mg | 0.59mg | 0% |
| Phenylalanine | 0.809mg | 1.75mg | 0% |
| Valine | 1.008mg | 2.31mg | 0% |
| Histidine | 0.709mg | 0.91mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
566%
Minerals Daily Need Coverage Score
45%
94%
Comparison summary
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Yeast contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Yeast is lower in Saturated fat (difference - 1.589g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Yeast is cheaper (difference - $0.2)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)