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Brisket raw vs. Yeast — In-Depth Nutrition Comparison

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How are brisket raw and yeast different?

  • Brisket raw is richer in vitamin B12, while yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, phosphorus, and copper.
  • Yeast covers your daily need for vitamin B1, 907% more than brisket raw.
  • Brisket raw contains 35 times more vitamin B12 than yeast. Brisket raw contains 2.43µg of vitamin B12, while yeast contains 0.07µg.

Beef, brisket, whole, separable lean only, all grades, raw and Leavening agents, yeast, baker's, active dry types were used in this article.

Infographic

Brisket raw vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more SeleniumSelenium +107.6%
Contains more MagnesiumMagnesium +134.8%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +189.4%
Contains more IronIron +13%
Contains more CopperCopper +445%
Contains more ZincZinc +84.2%
Contains more PhosphorusPhosphorus +216.9%
Contains less SodiumSodium -35.4%
Contains more ManganeseManganese +2128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Yeast
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +3371.4%
Contains more Vitamin KVitamin K +225%
Contains more CholineCholine +170.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +10890%
Contains more Vitamin B2Vitamin B2 +2252.9%
Contains more Vitamin B3Vitamin B3 +920.3%
Contains more Vitamin B5Vitamin B5 +3757.1%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more FolateFolate +33328.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1283.7%
Contains more ProteinProtein +95.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +248.8%
~equal in Fats ~7.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +1252.9%
Contains less Sat. FatSaturated fat -61.4%
Contains more Mono. FatMonounsaturated fat +24.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Yeast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Yeast DV% diff.
Vitamin B1 0.1mg 10.99mg 908%
Folate 7µg 2340µg 583%
Vitamin B2 0.17mg 4mg 295%
Vitamin B5 0.35mg 13.5mg 263%
Vitamin B3 3.94mg 40.2mg 227%
Fiber 0g 26.9g 108%
Vitamin B12 2.43µg 0.07µg 98%
Vitamin B6 0.42mg 1.5mg 83%
Phosphorus 201mg 637mg 62%
Copper 0.08mg 0.436mg 40%
Protein 20.72g 40.44g 39%
Zinc 4.31mg 7.94mg 33%
Cholesterol 62mg 0mg 21%
Potassium 330mg 955mg 18%
Selenium 16.4µg 7.9µg 15%
Carbs 0g 41.22g 14%
Manganese 0.014mg 0.312mg 13%
Choline 86.5mg 32mg 10%
Calories 155kcal 325kcal 9%
Saturated fat 2.59g 1.001g 7%
Magnesium 23mg 54mg 7%
Iron 1.92mg 2.17mg 3%
Calcium 5mg 30mg 3%
Vitamin E 0.32mg 0mg 2%
Monounsaturated fat 3.46g 4.309g 2%
Vitamin K 1.3µg 0.4µg 1%
Sodium 79mg 51mg 1%
Polyunsaturated fat 0.23g 0.017g 1%
Fats 7.37g 7.61g 0%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 14.32g N/A
Tryptophan 0.232mg 0.54mg 0%
Threonine 0.905mg 1.99mg 0%
Isoleucine 0.931mg 1.89mg 0%
Leucine 1.637mg 2.92mg 0%
Lysine 1.724mg 3.28mg 0%
Methionine 0.53mg 0.59mg 0%
Phenylalanine 0.809mg 1.75mg 0%
Valine 1.008mg 2.31mg 0%
Histidine 0.709mg 0.91mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
566%
Yeast
Minerals Daily Need Coverage Score
45%
Brisket raw
94%
Yeast

Comparison summary

Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Yeast
Yeast is lower in Saturated fat (difference - 1.589g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $0.2)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.