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  6. Brisket raw vs. Zucchini

Brisket raw vs. Zucchini — In-Depth Nutrition Comparison

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Significant differences between brisket raw and zucchini

  • Brisket raw has more vitamin B12, zinc, selenium, phosphorus, vitamin B3, vitamin B6, iron, and choline; however, zucchini is richer in vitamin C.
  • Brisket raw covers your daily vitamin B12 needs 101% more than zucchini.
  • Zucchini has a higher glycemic index. The glycemic index of zucchini is 15, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Squash, summer, zucchini, includes skin, raw.

Infographic

Brisket raw vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +26.4%
Contains more IronIron +418.9%
Contains more CopperCopper +50.9%
Contains more ZincZinc +1246.9%
Contains more PhosphorusPhosphorus +428.9%
Contains more SeleniumSelenium +8100%
Contains more CalciumCalcium +220%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +1164.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +80.9%
Contains more Vitamin B3Vitamin B3 +773.6%
Contains more Vitamin B5Vitamin B5 +71.6%
Contains more Vitamin B6Vitamin B6 +157.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +810.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +230.8%
Contains more FolateFolate +242.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Zucchini DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 1.21g 39%
Zinc 4.31mg 0.32mg 36%
Selenium 16.4µg 0.2µg 29%
Phosphorus 201mg 38mg 23%
Vitamin B3 3.94mg 0.451mg 22%
Cholesterol 62mg 0mg 21%
Vitamin C 0mg 17.9mg 20%
Vitamin B6 0.42mg 0.163mg 20%
Iron 1.92mg 0.37mg 19%
Choline 86.5mg 9.5mg 14%
Fats 7.37g 0.32g 11%
Saturated fat 2.59g 0.084g 11%
Monounsaturated fat 3.46g 0.011g 9%
Calories 155kcal 17kcal 7%
Manganese 0.014mg 0.177mg 7%
Vitamin B2 0.17mg 0.094mg 6%
Vitamin B1 0.1mg 0.045mg 5%
Fiber 0g 1g 4%
Folate 7µg 24µg 4%
Sodium 79mg 8mg 3%
Copper 0.08mg 0.053mg 3%
Vitamin B5 0.35mg 0.204mg 3%
Vitamin K 1.3µg 4.3µg 3%
Fructose 1.38g 2%
Potassium 330mg 261mg 2%
Vitamin A 0µg 10µg 1%
Polyunsaturated fat 0.23g 0.091g 1%
Calcium 5mg 16mg 1%
Magnesium 23mg 18mg 1%
Carbs 0g 3.11g 1%
Vitamin E 0.32mg 0.12mg 1%
Net carbs 0g 2.11g N/A
Sugar 0g 2.5g N/A
Tryptophan 0.232mg 0.01mg 0%
Threonine 0.905mg 0.029mg 0%
Isoleucine 0.931mg 0.044mg 0%
Leucine 1.637mg 0.071mg 0%
Lysine 1.724mg 0.067mg 0%
Methionine 0.53mg 0.018mg 0%
Phenylalanine 0.809mg 0.043mg 0%
Valine 1.008mg 0.054mg 0%
Histidine 0.709mg 0.026mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more ProteinProtein +1612.4%
Contains more FatsFats +2203.1%
Contains more OtherOther +184.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +31354.5%
Contains more Poly. FatPolyunsaturated fat +152.7%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.