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  6. Brisket vs. Beef broiled

Brisket vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between Brisket and Beef broiled

  • Brisket is richer in Selenium, yet Beef broiled is richer in Vitamin B12, Vitamin B3, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Beef broiled is 22% higher.
  • Beef broiled contains less Saturated Fat.

Food types used in this article are Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Brisket vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket
Brisket
4
:
6
Beef broiled
Beef broiled
Contains less Sodium -33.3%
Contains more Copper +17.6%
Contains more Selenium +26%
Contains more Calcium +12.5%
Contains more Magnesium +10.5%
Contains more Phosphorus +13.1%
Contains more Potassium +37.1%
Contains more Manganese +20%
Equal in Iron - 2.6
Equal in Zinc - 6.31
Brisket
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 14% 75% 21% 7% 183% 34% 2% 148%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains less Sodium -33.3%
Contains more Copper +17.6%
Contains more Selenium +26%
Contains more Calcium +12.5%
Contains more Magnesium +10.5%
Contains more Phosphorus +13.1%
Contains more Potassium +37.1%
Contains more Manganese +20%
Equal in Iron - 2.6
Equal in Zinc - 6.31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket
Brisket
3
:
7
Beef broiled
Beef broiled
Contains more Vitamin E +325%
Contains more Vitamin B1 +28.3%
Contains more Vitamin K +50%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +31.6%
Contains more Vitamin B5 +15.8%
Contains more Vitamin B6 +35.5%
Contains more Vitamin B12 +24.5%
Equal in Vitamin B2 - 0.176
Equal in Folate - 9
Brisket
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 15% 40% 77% 35% 66% 7% 265% 5%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin E +325%
Contains more Vitamin B1 +28.3%
Contains more Vitamin K +50%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +31.6%
Contains more Vitamin B5 +15.8%
Contains more Vitamin B6 +35.5%
Contains more Vitamin B12 +24.5%
Equal in Vitamin B2 - 0.176
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket
Brisket
2
:
2
Beef broiled
Beef broiled
Contains more Protein +11.1%
Contains more Fats +19.5%
Contains more Water +10.5%
Contains more Other +142.9%
Equal in Protein - 25.93
Brisket
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Protein +11.1%
Contains more Fats +19.5%
Contains more Water +10.5%
Contains more Other +142.9%
Equal in Protein - 25.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket
Brisket
2
:
1
Beef broiled
Beef broiled
Contains more Monounsaturated Fat +19%
Contains more Polyunsaturated fat +40.7%
Contains less Saturated Fat -19.3%
Brisket
46% 50% 4%
Saturated Fat: 7.305 g
Monounsaturated Fat: 7.934 g
Polyunsaturated fat: 0.681 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains more Monounsaturated Fat +19%
Contains more Polyunsaturated fat +40.7%
Contains less Saturated Fat -19.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket Beef broiled
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Brisket Beef broiled Opinion
Protein 28.82g 25.93g Brisket
Fats 18.42g 15.41g Brisket
Calories 289kcal 250kcal Brisket
Calcium 16mg 18mg Beef broiled
Iron 2.43mg 2.6mg Beef broiled
Magnesium 19mg 21mg Beef broiled
Phosphorus 175mg 198mg Beef broiled
Potassium 232mg 318mg Beef broiled
Sodium 48mg 72mg Brisket
Zinc 6.69mg 6.31mg Brisket
Copper 0.1mg 0.085mg Brisket
Manganese 0.01mg 0.012mg Beef broiled
Selenium 27.1µg 21.5µg Brisket
Vitamin A 0IU 9IU Beef broiled
Vitamin A RAE 0µg 3µg Beef broiled
Vitamin E 0.51mg 0.12mg Brisket
Vitamin D 2IU Beef broiled
Vitamin B1 0.059mg 0.046mg Brisket
Vitamin B2 0.171mg 0.176mg Beef broiled
Vitamin B3 4.087mg 5.378mg Beef broiled
Vitamin B5 0.568mg 0.658mg Beef broiled
Vitamin B6 0.282mg 0.382mg Beef broiled
Folate 9µg 9µg
Vitamin B12 2.12µg 2.64µg Beef broiled
Vitamin K 1.8µg 1.2µg Brisket
Tryptophan 0.181mg 0.094mg Brisket
Threonine 1.101mg 0.72mg Brisket
Isoleucine 1.253mg 0.822mg Brisket
Leucine 2.192mg 1.45mg Brisket
Lysine 2.328mg 1.54mg Brisket
Methionine 0.717mg 0.478mg Brisket
Phenylalanine 1.088mg 0.725mg Brisket
Valine 1.367mg 0.914mg Brisket
Histidine 0.879mg 0.604mg Brisket
Cholesterol 106mg 88mg Beef broiled
Trans Fat 0.572g Brisket
Saturated Fat 7.305g 5.895g Beef broiled
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 7.934g 6.668g Brisket
Polyunsaturated fat 0.681g 0.484g Brisket
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Beef broiled
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Brisket
52%
Beef broiled
Minerals Daily Need Coverage Score
58%
Brisket
56%
Beef broiled

Comparison summary

Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 1.41g)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.