Broccoli vs. Artichoke — In-Depth Nutrition Comparison
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What are the differences between broccoli and artichoke?
- Broccoli is higher in vitamin C, vitamin K, and vitamin A, yet artichoke is higher in copper, fiber, magnesium, and iron.
- Broccoli's daily need coverage for vitamin C is 86% more.
- Broccoli has 48 times more vitamin A than artichoke. While broccoli has 623IU of vitamin A, artichoke has only 13IU.
We used Broccoli, raw and Artichokes, (globe or french), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.9% |
| Contains more SeleniumSelenium | +1150% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +75.3% |
| Contains more CopperCopper | +371.4% |
| Contains more ZincZinc | +19.5% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more ManganeseManganese | +21.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +662.4% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +310.5% |
| Contains more Vitamin B2Vitamin B2 | +77.3% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +50.9% |
| Contains more Vitamin KVitamin K | +586.5% |
| Contains more Vitamin B3Vitamin B3 | +63.7% |
| Contains more CholineCholine | +84% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 11.7mg | 86% |
| Vitamin K | 101.6µg | 14.8µg | 72% |
| Copper | 0.049mg | 0.231mg | 20% |
| Fiber | 2.6g | 5.4g | 11% |
| Magnesium | 21mg | 60mg | 9% |
| Iron | 0.73mg | 1.28mg | 7% |
| Vitamin B5 | 0.573mg | 0.338mg | 5% |
| Vitamin B6 | 0.175mg | 0.116mg | 5% |
| Vitamin E | 0.78mg | 0.19mg | 4% |
| Selenium | 2.5µg | 0.2µg | 4% |
| Vitamin B2 | 0.117mg | 0.066mg | 4% |
| Vitamin B3 | 0.639mg | 1.046mg | 3% |
| Phosphorus | 66mg | 90mg | 3% |
| Sodium | 33mg | 94mg | 3% |
| Vitamin A | 31µg | 1µg | 3% |
| Choline | 18.7mg | 34.4mg | 3% |
| Potassium | 316mg | 370mg | 2% |
| Manganese | 0.21mg | 0.256mg | 2% |
| Folate | 63µg | 68µg | 1% |
| Calories | 34kcal | 47kcal | 1% |
| Fructose | 0.68g | 1% | |
| Protein | 2.82g | 3.27g | 1% |
| Zinc | 0.41mg | 0.49mg | 1% |
| Carbs | 6.64g | 10.51g | 1% |
| Fats | 0.37g | 0.15g | 0% |
| Net carbs | 4.04g | 5.11g | N/A |
| Calcium | 47mg | 44mg | 0% |
| Sugar | 1.7g | 0.99g | N/A |
| Vitamin B1 | 0.071mg | 0.072mg | 0% |
| Saturated fat | 0.039g | 0.036g | 0% |
| Monounsaturated fat | 0.011g | 0.005g | 0% |
| Polyunsaturated fat | 0.038g | 0.064g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +146.7% |
| Contains more ProteinProtein | +16% |
| Contains more CarbsCarbs | +58.3% |
| Contains more OtherOther | +29.9% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +120% |
| Contains more Poly. FatPolyunsaturated fat | +68.4% |
~equal in
Saturated fat
~0.036g
