Broccoli vs. Avocado — In-Depth Nutrition Comparison
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What are the differences between broccoli and avocadoes?
- Broccoli is higher in vitamin C, vitamin K, and vitamin A, yet avocadoes are higher in fiber, vitamin B5, copper, vitamin E, vitamin B3, and vitamin B6.
- Broccoli's daily need coverage for vitamin C is 88% more.
- Broccoli has 5 times more vitamin K than avocadoes. While broccoli has 101.6µg of vitamin K, avocadoes have only 21µg.
- The amount of saturated fat in broccoli is lower.
We used Broccoli, raw and Avocados, raw, all commercial varieties types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +291.7% |
| Contains more IronIron | +32.7% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more ManganeseManganese | +47.9% |
| Contains more SeleniumSelenium | +525% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more CopperCopper | +287.8% |
| Contains more ZincZinc | +56.1% |
| Contains less SodiumSodium | -78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +792% |
| Contains more Vitamin AVitamin A | +342.9% |
| Contains more Vitamin KVitamin K | +383.8% |
| Contains more CholineCholine | +31.7% |
| Contains more Vitamin EVitamin E | +165.4% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +172% |
| Contains more Vitamin B5Vitamin B5 | +142.4% |
| Contains more Vitamin B6Vitamin B6 | +46.9% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 10mg | 88% |
| Vitamin K | 101.6µg | 21µg | 67% |
| Monounsaturated fat | 0.011g | 9.799g | 24% |
| Fats | 0.37g | 14.66g | 22% |
| Copper | 0.049mg | 0.19mg | 16% |
| Vitamin B5 | 0.573mg | 1.389mg | 16% |
| Fiber | 2.6g | 6.7g | 16% |
| Polyunsaturated fat | 0.038g | 1.816g | 12% |
| Vitamin E | 0.78mg | 2.07mg | 9% |
| Saturated fat | 0.039g | 2.126g | 9% |
| Vitamin B3 | 0.639mg | 1.738mg | 7% |
| Calories | 34kcal | 160kcal | 6% |
| Vitamin B6 | 0.175mg | 0.257mg | 6% |
| Folate | 63µg | 81µg | 5% |
| Potassium | 316mg | 485mg | 5% |
| Calcium | 47mg | 12mg | 4% |
| Selenium | 2.5µg | 0.4µg | 4% |
| Vitamin A | 31µg | 7µg | 3% |
| Manganese | 0.21mg | 0.142mg | 3% |
| Iron | 0.73mg | 0.55mg | 2% |
| Phosphorus | 66mg | 52mg | 2% |
| Protein | 2.82g | 2g | 2% |
| Magnesium | 21mg | 29mg | 2% |
| Zinc | 0.41mg | 0.64mg | 2% |
| Choline | 18.7mg | 14.2mg | 1% |
| Fructose | 0.68g | 0.12g | 1% |
| Vitamin B2 | 0.117mg | 0.13mg | 1% |
| Sodium | 33mg | 7mg | 1% |
| Carbs | 6.64g | 8.53g | 1% |
| Net carbs | 4.04g | 1.83g | N/A |
| Sugar | 1.7g | 0.66g | N/A |
| Starch | 0g | 0.11g | 0% |
| Vitamin B1 | 0.071mg | 0.067mg | 0% |
| Tryptophan | 0.033mg | 0.025mg | 0% |
| Threonine | 0.088mg | 0.073mg | 0% |
| Isoleucine | 0.079mg | 0.084mg | 0% |
| Leucine | 0.129mg | 0.143mg | 0% |
| Lysine | 0.135mg | 0.132mg | 0% |
| Methionine | 0.038mg | 0.038mg | 0% |
| Phenylalanine | 0.117mg | 0.097mg | 0% |
| Valine | 0.125mg | 0.107mg | 0% |
| Histidine | 0.059mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41% |
| Contains more WaterWater | +21.9% |
| Contains more FatsFats | +3862.2% |
| Contains more CarbsCarbs | +28.5% |
| Contains more OtherOther | +81.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +88981.8% |
| Contains more Poly. FatPolyunsaturated fat | +4678.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +66.7% |
| Contains more GlucoseGlucose | +32.4% |
| Contains more FructoseFructose | +466.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
