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  6. Broccoli vs. Black turtle bean

Broccoli vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between broccoli and black turtle bean?

  • Broccoli is richer in vitamin C and vitamin K, yet black turtle bean is richer in copper, iron, folate, vitamin B1, phosphorus, fiber, potassium, and manganese.
  • Black turtle bean's daily need coverage for copper is 106% higher.
  • Black turtle bean has a lower glycemic index than broccoli.

We used Broccoli, raw and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Broccoli vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +661.9%
Contains more CalciumCalcium +240.4%
Contains more PotassiumPotassium +374.7%
Contains more IronIron +1091.8%
Contains more CopperCopper +1940.8%
Contains more ZincZinc +436.6%
Contains more PhosphorusPhosphorus +566.7%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +376.2%
Contains more SeleniumSelenium +28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +271.4%
Contains more Vitamin KVitamin K +1714.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1167.6%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +205.9%
Contains more Vitamin B5Vitamin B5 +56.9%
Contains more Vitamin B6Vitamin B6 +63.4%
Contains more FolateFolate +604.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broccoli Black turtle bean DV% diff.
Copper 0.049mg 1mg 106%
Iron 0.73mg 8.7mg 100%
Vitamin C 89.2mg 0mg 99%
Folate 63µg 444µg 95%
Vitamin K 101.6µg 5.6µg 80%
Vitamin B1 0.071mg 0.9mg 69%
Phosphorus 66mg 440mg 53%
Fiber 2.6g 15.5g 52%
Protein 2.82g 21.25g 37%
Potassium 316mg 1500mg 35%
Manganese 0.21mg 1mg 34%
Magnesium 21mg 160mg 33%
Carbs 6.64g 63.25g 19%
Zinc 0.41mg 2.2mg 16%
Calories 34kcal 339kcal 15%
Calcium 47mg 160mg 11%
Vitamin B6 0.175mg 0.286mg 9%
Vitamin B3 0.639mg 1.955mg 8%
Vitamin B5 0.573mg 0.899mg 7%
Vitamin B2 0.117mg 0.193mg 6%
Vitamin E 0.78mg 0.21mg 4%
Choline 18.7mg 3%
Vitamin A 31µg 0µg 3%
Polyunsaturated fat 0.038g 0.387g 2%
Sodium 33mg 9mg 1%
Saturated fat 0.039g 0.232g 1%
Fats 0.37g 0.9g 1%
Selenium 2.5µg 3.2µg 1%
Fructose 0.68g 1%
Net carbs 4.04g 47.75g N/A
Sugar 1.7g 2.12g N/A
Monounsaturated fat 0.011g 0.078g 0%
Tryptophan 0.033mg 0.252mg 0%
Threonine 0.088mg 0.894mg 0%
Isoleucine 0.079mg 0.938mg 0%
Leucine 0.129mg 1.697mg 0%
Lysine 0.135mg 1.459mg 0%
Methionine 0.038mg 0.32mg 0%
Phenylalanine 0.117mg 1.149mg 0%
Valine 0.125mg 1.112mg 0%
Histidine 0.059mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +711.8%
Contains more ProteinProtein +653.5%
Contains more FatsFats +143.2%
Contains more CarbsCarbs +852.6%
Contains more OtherOther +313.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +609.1%
Contains more Poly. FatPolyunsaturated fat +918.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.