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  6. Broccoli vs. Beef Liver raw

Broccoli vs. Beef Liver raw — In-Depth Nutrition Comparison

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A recap on differences between Broccoli and Beef Liver raw

  • Broccoli has more Vitamin C, and Vitamin K, however, Beef Liver raw is higher in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, and Vitamin B6.
  • Beef Liver raw covers your daily Vitamin B12 needs 2471% more than Broccoli.
  • Beef Liver raw contains 69 times less Vitamin C than Broccoli. Broccoli contains 89.2mg of Vitamin C, while Beef Liver raw contains 1.3mg.

Food varieties used in this article are Broccoli, raw and Beef, variety meats and by-products, liver, raw.

Infographic

Broccoli vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
4
:
6
Beef Liver raw
Beef Liver raw
Contains more Calcium +840%
Contains more Magnesium +16.7%
Contains less Sodium -52.2%
Contains more Iron +571.2%
Contains more Phosphorus +486.4%
Contains more Zinc +875.6%
Contains more Copper +19808.2%
Contains more Manganese +47.6%
Contains more Selenium +1488%
Equal in Potassium - 313
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains more Calcium +840%
Contains more Magnesium +16.7%
Contains less Sodium -52.2%
Contains more Iron +571.2%
Contains more Phosphorus +486.4%
Contains more Zinc +875.6%
Contains more Copper +19808.2%
Contains more Manganese +47.6%
Contains more Selenium +1488%
Equal in Potassium - 313

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
3
:
9
Beef Liver raw
Beef Liver raw
Contains more Vitamin E +105.3%
Contains more Vitamin C +6761.5%
Contains more Vitamin K +3177.4%
Contains more Vitamin A +2612.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +166.2%
Contains more Vitamin B2 +2254.7%
Contains more Vitamin B3 +1961.8%
Contains more Vitamin B5 +1151.8%
Contains more Vitamin B6 +518.9%
Contains more Folate +360.3%
Contains more Vitamin B12 +∞%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin E +105.3%
Contains more Vitamin C +6761.5%
Contains more Vitamin K +3177.4%
Contains more Vitamin A +2612.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +166.2%
Contains more Vitamin B2 +2254.7%
Contains more Vitamin B3 +1961.8%
Contains more Vitamin B5 +1151.8%
Contains more Vitamin B6 +518.9%
Contains more Folate +360.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broccoli
Broccoli
2
:
3
Beef Liver raw
Beef Liver raw
Contains more Carbs +70.7%
Contains more Water +26.1%
Contains more Protein +622%
Contains more Fats +881.1%
Contains more Other +50.6%
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Carbs +70.7%
Contains more Water +26.1%
Contains more Protein +622%
Contains more Fats +881.1%
Contains more Other +50.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broccoli
Broccoli
1
:
2
Beef Liver raw
Beef Liver raw
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +4254.5%
Contains more Polyunsaturated fat +1123.7%
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +4254.5%
Contains more Polyunsaturated fat +1123.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli Beef Liver raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Broccoli Beef Liver raw Opinion
Net carbs 4.04g 3.89g Broccoli
Protein 2.82g 20.36g Beef Liver raw
Fats 0.37g 3.63g Beef Liver raw
Carbs 6.64g 3.89g Broccoli
Calories 34kcal 135kcal Beef Liver raw
Fructose 0.68g Broccoli
Sugar 1.7g 0g Beef Liver raw
Fiber 2.6g 0g Broccoli
Calcium 47mg 5mg Broccoli
Iron 0.73mg 4.9mg Beef Liver raw
Magnesium 21mg 18mg Broccoli
Phosphorus 66mg 387mg Beef Liver raw
Potassium 316mg 313mg Broccoli
Sodium 33mg 69mg Broccoli
Zinc 0.41mg 4mg Beef Liver raw
Copper 0.049mg 9.755mg Beef Liver raw
Manganese 0.21mg 0.31mg Beef Liver raw
Selenium 2.5µg 39.7µg Beef Liver raw
Vitamin A 623IU 16898IU Beef Liver raw
Vitamin A RAE 31µg 4968µg Beef Liver raw
Vitamin E 0.78mg 0.38mg Broccoli
Vitamin D 0IU 49IU Beef Liver raw
Vitamin D 0µg 1.2µg Beef Liver raw
Vitamin C 89.2mg 1.3mg Broccoli
Vitamin B1 0.071mg 0.189mg Beef Liver raw
Vitamin B2 0.117mg 2.755mg Beef Liver raw
Vitamin B3 0.639mg 13.175mg Beef Liver raw
Vitamin B5 0.573mg 7.173mg Beef Liver raw
Vitamin B6 0.175mg 1.083mg Beef Liver raw
Folate 63µg 290µg Beef Liver raw
Vitamin B12 0µg 59.3µg Beef Liver raw
Vitamin K 101.6µg 3.1µg Broccoli
Tryptophan 0.033mg 0.263mg Beef Liver raw
Threonine 0.088mg 0.869mg Beef Liver raw
Isoleucine 0.079mg 0.967mg Beef Liver raw
Leucine 0.129mg 1.91mg Beef Liver raw
Lysine 0.135mg 1.607mg Beef Liver raw
Methionine 0.038mg 0.543mg Beef Liver raw
Phenylalanine 0.117mg 1.084mg Beef Liver raw
Valine 0.125mg 1.26mg Beef Liver raw
Histidine 0.059mg 0.629mg Beef Liver raw
Cholesterol 0mg 275mg Broccoli
Trans Fat 0g 0.17g Broccoli
Saturated Fat 0.039g 1.233g Broccoli
Monounsaturated Fat 0.011g 0.479g Beef Liver raw
Polyunsaturated fat 0.038g 0.465g Beef Liver raw
Omega-6 - Eicosadienoic acid 0g 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0g 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Broccoli
859%
Beef Liver raw
Minerals Daily Need Coverage Score
19%
Broccoli
402%
Beef Liver raw

Comparison summary

Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Broccoli
Broccoli is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 1.194g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.