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  6. Broccoli vs. Beef Liver raw

Broccoli vs. Beef Liver raw — In-Depth Nutrition Comparison

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A recap on differences between broccoli and beef Liver raw

  • Broccoli has more vitamin C and vitamin K; however, beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, and vitamin B6.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than broccoli.
  • Beef Liver raw contains 69 times less vitamin C than broccoli. Broccoli contains 89.2mg of vitamin C, while beef Liver raw contains 1.3mg.

Food varieties used in this article are Broccoli, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Broccoli vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +840%
Contains less SodiumSodium -52.2%
Contains more IronIron +571.2%
Contains more CopperCopper +19808.2%
Contains more ZincZinc +875.6%
Contains more PhosphorusPhosphorus +486.4%
Contains more ManganeseManganese +47.6%
Contains more SeleniumSelenium +1488%
~equal in Potassium ~313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +6761.5%
Contains more Vitamin EVitamin E +105.3%
Contains more Vitamin KVitamin K +3177.4%
Contains more Vitamin AVitamin A +15925.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +166.2%
Contains more Vitamin B2Vitamin B2 +2254.7%
Contains more Vitamin B3Vitamin B3 +1961.8%
Contains more Vitamin B5Vitamin B5 +1151.8%
Contains more Vitamin B6Vitamin B6 +518.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +360.3%
Contains more CholineCholine +1682.4%

All nutrients comparison - raw data values

Nutrient Broccoli Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.049mg 9.755mg 1078%
Vitamin A 31µg 4968µg 549%
Vitamin B2 0.117mg 2.755mg 203%
Vitamin B5 0.573mg 7.173mg 132%
Vitamin C 89.2mg 1.3mg 98%
Cholesterol 0mg 275mg 92%
Vitamin K 101.6µg 3.1µg 82%
Vitamin B3 0.639mg 13.175mg 78%
Vitamin B6 0.175mg 1.083mg 70%
Selenium 2.5µg 39.7µg 68%
Choline 18.7mg 333.3mg 57%
Folate 63µg 290µg 57%
Iron 0.73mg 4.9mg 52%
Phosphorus 66mg 387mg 46%
Protein 2.82g 20.36g 35%
Zinc 0.41mg 4mg 33%
Fiber 2.6g 0g 10%
Vitamin B1 0.071mg 0.189mg 10%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Saturated fat 0.039g 1.233g 5%
Calories 34kcal 135kcal 5%
Fats 0.37g 3.63g 5%
Manganese 0.21mg 0.31mg 4%
Calcium 47mg 5mg 4%
Polyunsaturated fat 0.038g 0.465g 3%
Vitamin E 0.78mg 0.38mg 3%
Sodium 33mg 69mg 2%
Fructose 0.68g 1%
Magnesium 21mg 18mg 1%
Carbs 6.64g 3.89g 1%
Monounsaturated fat 0.011g 0.479g 1%
Net carbs 4.04g 3.89g N/A
Potassium 316mg 313mg 0%
Sugar 1.7g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.033mg 0.263mg 0%
Threonine 0.088mg 0.869mg 0%
Isoleucine 0.079mg 0.967mg 0%
Leucine 0.129mg 1.91mg 0%
Lysine 0.135mg 1.607mg 0%
Methionine 0.038mg 0.543mg 0%
Phenylalanine 0.117mg 1.084mg 0%
Valine 0.125mg 1.26mg 0%
Histidine 0.059mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +70.7%
Contains more WaterWater +26.1%
Contains more ProteinProtein +622%
Contains more FatsFats +881.1%
Contains more OtherOther +50.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +4254.5%
Contains more Poly. FatPolyunsaturated fat +1123.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.