Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Broccoli
  5. Compare
  6. Broccoli vs. Blackberry

Broccoli vs. Blackberry — In-Depth Nutrition Comparison

Compare

Important differences between Broccoli and Blackberry

  • Broccoli has more Vitamin C, Vitamin K, Vitamin B6, Folate, Vitamin B2, Phosphorus, and Vitamin B5, however, Blackberry is richer in Manganese, Copper, and Fiber.
  • Broccoli's daily need coverage for Vitamin C is 76% more.
  • Broccoli contains 6 times more Vitamin B6 than Blackberry. Broccoli contains 0.175mg of Vitamin B6, while Blackberry contains 0.03mg.

The food varieties used in the comparison are Broccoli, raw and Blackberries, raw.

Infographic

Broccoli vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
6
:
4
Blackberry
Blackberry
Contains more Calcium +62.1%
Contains more Iron +17.7%
Contains more Phosphorus +200%
Contains more Potassium +95.1%
Contains more Selenium +525%
Contains less Sodium -97%
Contains more Zinc +29.3%
Contains more Copper +236.7%
Contains more Manganese +207.6%
Equal in Magnesium - 20
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +62.1%
Contains more Iron +17.7%
Contains more Phosphorus +200%
Contains more Potassium +95.1%
Contains more Selenium +525%
Contains less Sodium -97%
Contains more Zinc +29.3%
Contains more Copper +236.7%
Contains more Manganese +207.6%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
8
:
2
Blackberry
Blackberry
Contains more Vitamin A +191.1%
Contains more Vitamin C +324.8%
Contains more Vitamin B1 +255%
Contains more Vitamin B2 +350%
Contains more Vitamin B5 +107.6%
Contains more Vitamin B6 +483.3%
Contains more Folate +152%
Contains more Vitamin K +413.1%
Contains more Vitamin E +50%
Equal in Vitamin B3 - 0.646
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin A +191.1%
Contains more Vitamin C +324.8%
Contains more Vitamin B1 +255%
Contains more Vitamin B2 +350%
Contains more Vitamin B5 +107.6%
Contains more Vitamin B6 +483.3%
Contains more Folate +152%
Contains more Vitamin K +413.1%
Contains more Vitamin E +50%
Equal in Vitamin B3 - 0.646

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broccoli
Broccoli
3
:
2
Blackberry
Blackberry
Contains more Protein +102.9%
Contains more Other +141.7%
Contains more Fats +32.4%
Contains more Carbs +44.7%
Equal in Water - 88.15
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Protein +102.9%
Contains more Other +141.7%
Contains more Fats +32.4%
Contains more Carbs +44.7%
Equal in Water - 88.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broccoli
Broccoli
0
:
3
Blackberry
Blackberry
Contains less Saturated Fat -64.1%
Contains more Monounsaturated Fat +327.3%
Contains more Polyunsaturated fat +636.8%
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains less Saturated Fat -64.1%
Contains more Monounsaturated Fat +327.3%
Contains more Polyunsaturated fat +636.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Broccoli
Broccoli
3
:
3
Blackberry
Blackberry
Contains more Sucrose +42.9%
Contains more Lactose +∞%
Contains more Maltose +200%
Contains more Glucose +371.4%
Contains more Fructose +252.9%
Contains more Galactose +∞%
Broccoli
6% 29% 40% 12% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.49 g
Fructose: 0.68 g
Lactose: 0.21 g
Maltose: 0.21 g
Galactose: 0 g
Blackberry
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more Sucrose +42.9%
Contains more Lactose +∞%
Contains more Maltose +200%
Contains more Glucose +371.4%
Contains more Fructose +252.9%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli Blackberry
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broccoli Blackberry Opinion
Net carbs 4.04g 4.31g Blackberry
Protein 2.82g 1.39g Broccoli
Fats 0.37g 0.49g Blackberry
Carbs 6.64g 9.61g Blackberry
Calories 34kcal 43kcal Blackberry
Fructose 0.68g 2.4g Blackberry
Sugar 1.7g 4.88g Broccoli
Fiber 2.6g 5.3g Blackberry
Calcium 47mg 29mg Broccoli
Iron 0.73mg 0.62mg Broccoli
Magnesium 21mg 20mg Broccoli
Phosphorus 66mg 22mg Broccoli
Potassium 316mg 162mg Broccoli
Sodium 33mg 1mg Blackberry
Zinc 0.41mg 0.53mg Blackberry
Copper 0.049mg 0.165mg Blackberry
Manganese 0.21mg 0.646mg Blackberry
Selenium 2.5µg 0.4µg Broccoli
Vitamin A 623IU 214IU Broccoli
Vitamin A RAE 31µg 11µg Broccoli
Vitamin E 0.78mg 1.17mg Blackberry
Vitamin C 89.2mg 21mg Broccoli
Vitamin B1 0.071mg 0.02mg Broccoli
Vitamin B2 0.117mg 0.026mg Broccoli
Vitamin B3 0.639mg 0.646mg Blackberry
Vitamin B5 0.573mg 0.276mg Broccoli
Vitamin B6 0.175mg 0.03mg Broccoli
Folate 63µg 25µg Broccoli
Vitamin K 101.6µg 19.8µg Broccoli
Tryptophan 0.033mg Broccoli
Threonine 0.088mg Broccoli
Isoleucine 0.079mg Broccoli
Leucine 0.129mg Broccoli
Lysine 0.135mg Broccoli
Methionine 0.038mg Broccoli
Phenylalanine 0.117mg Broccoli
Valine 0.125mg Broccoli
Histidine 0.059mg Broccoli
Saturated Fat 0.039g 0.014g Blackberry
Monounsaturated Fat 0.011g 0.047g Blackberry
Polyunsaturated fat 0.038g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Broccoli
Broccoli vs Cabbage
Cabbage
Broccoli
Broccoli vs Carrot
Carrot
Broccoli
Broccoli vs Cauliflower
Cauliflower
Blackberry
Blackberry vs Blueberry
Blueberry
Blackberry
Blackberry vs Gooseberry
Gooseberry
Blackberry
Blackberry vs Mulberry
Mulberry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Broccoli
18%
Blackberry
Minerals Daily Need Coverage Score
19%
Broccoli
23%
Blackberry

Comparison summary

Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is lower in Sugar?
Broccoli
Broccoli is lower in Sugar (difference - 3.18g)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 7)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.