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  6. Broccoli vs. Brisket raw

Broccoli vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between broccoli and brisket raw

  • Broccoli has more vitamin C and vitamin K, while brisket raw has more vitamin B12, zinc, selenium, vitamin B3, phosphorus, vitamin B6, and iron.
  • Brisket raw covers your daily need for vitamin B12, 101% more than broccoli.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of broccoli is 32.

These are the specific foods used in this comparison Broccoli, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Broccoli vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +840%
Contains less SodiumSodium -58.2%
Contains more ManganeseManganese +1400%
Contains more IronIron +163%
Contains more CopperCopper +63.3%
Contains more ZincZinc +951.2%
Contains more PhosphorusPhosphorus +204.5%
Contains more SeleniumSelenium +556%
~equal in Magnesium ~23mg
~equal in Potassium ~330mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +143.8%
Contains more Vitamin B5Vitamin B5 +63.7%
Contains more Vitamin KVitamin K +7715.4%
Contains more FolateFolate +800%
Contains more Vitamin B1Vitamin B1 +40.8%
Contains more Vitamin B2Vitamin B2 +45.3%
Contains more Vitamin B3Vitamin B3 +516.6%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +362.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Broccoli Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Vitamin C 89.2mg 0mg 99%
Vitamin K 101.6µg 1.3µg 84%
Protein 2.82g 20.72g 36%
Zinc 0.41mg 4.31mg 35%
Selenium 2.5µg 16.4µg 25%
Cholesterol 0mg 62mg 21%
Vitamin B3 0.639mg 3.94mg 21%
Phosphorus 66mg 201mg 19%
Vitamin B6 0.175mg 0.42mg 19%
Iron 0.73mg 1.92mg 15%
Folate 63µg 7µg 14%
Choline 18.7mg 86.5mg 12%
Saturated fat 0.039g 2.59g 12%
Fats 0.37g 7.37g 11%
Fiber 2.6g 0g 10%
Manganese 0.21mg 0.014mg 9%
Monounsaturated fat 0.011g 3.46g 9%
Calories 34kcal 155kcal 6%
Vitamin B2 0.117mg 0.17mg 4%
Calcium 47mg 5mg 4%
Vitamin B5 0.573mg 0.35mg 4%
Vitamin E 0.78mg 0.32mg 3%
Vitamin A 31µg 0µg 3%
Copper 0.049mg 0.08mg 3%
Vitamin B1 0.071mg 0.1mg 2%
Sodium 33mg 79mg 2%
Carbs 6.64g 0g 2%
Polyunsaturated fat 0.038g 0.23g 1%
Fructose 0.68g 1%
Net carbs 4.04g 0g N/A
Magnesium 21mg 23mg 0%
Potassium 316mg 330mg 0%
Sugar 1.7g 0g N/A
Tryptophan 0.033mg 0.232mg 0%
Threonine 0.088mg 0.905mg 0%
Isoleucine 0.079mg 0.931mg 0%
Leucine 0.129mg 1.637mg 0%
Lysine 0.135mg 1.724mg 0%
Methionine 0.038mg 0.53mg 0%
Phenylalanine 0.117mg 0.809mg 0%
Valine 0.125mg 1.008mg 0%
Histidine 0.059mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27%
Contains more ProteinProtein +634.8%
Contains more FatsFats +1891.9%
Contains more OtherOther +86.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +31354.5%
Contains more Poly. FatPolyunsaturated fat +505.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.