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  6. Broccoli vs. Brisket raw

Broccoli vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between Broccoli and Brisket raw

  • Broccoli has more Vitamin C, and Vitamin K, while Brisket raw has more Vitamin B12, Zinc, Selenium, Vitamin B3, Phosphorus, Vitamin B6, and Iron.
  • Brisket raw covers your daily need of Vitamin B12 101% more than Broccoli.

These are the specific foods used in this comparison Broccoli, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Broccoli vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
3
:
7
Brisket raw
Brisket raw
Contains more Calcium +840%
Contains less Sodium -58.2%
Contains more Manganese +1400%
Contains more Iron +163%
Contains more Phosphorus +204.5%
Contains more Zinc +951.2%
Contains more Copper +63.3%
Contains more Selenium +556%
Equal in Magnesium - 23
Equal in Potassium - 330
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +840%
Contains less Sodium -58.2%
Contains more Manganese +1400%
Contains more Iron +163%
Contains more Phosphorus +204.5%
Contains more Zinc +951.2%
Contains more Copper +63.3%
Contains more Selenium +556%
Equal in Magnesium - 23
Equal in Potassium - 330

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
7
:
5
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin E +143.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +63.7%
Contains more Folate +800%
Contains more Vitamin K +7715.4%
Contains more Vitamin B1 +40.8%
Contains more Vitamin B2 +45.3%
Contains more Vitamin B3 +516.6%
Contains more Vitamin B6 +140%
Contains more Vitamin B12 +∞%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +143.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +63.7%
Contains more Folate +800%
Contains more Vitamin K +7715.4%
Contains more Vitamin B1 +40.8%
Contains more Vitamin B2 +45.3%
Contains more Vitamin B3 +516.6%
Contains more Vitamin B6 +140%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broccoli
Broccoli
2
:
3
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Water +27%
Contains more Protein +634.8%
Contains more Fats +1891.9%
Contains more Other +86.2%
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Water +27%
Contains more Protein +634.8%
Contains more Fats +1891.9%
Contains more Other +86.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broccoli
Broccoli
1
:
2
Brisket raw
Brisket raw
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +31354.5%
Contains more Polyunsaturated fat +505.3%
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +31354.5%
Contains more Polyunsaturated fat +505.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli Brisket raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broccoli Brisket raw Opinion
Net carbs 4.04g 0g Broccoli
Protein 2.82g 20.72g Brisket raw
Fats 0.37g 7.37g Brisket raw
Carbs 6.64g 0g Broccoli
Calories 34kcal 155kcal Brisket raw
Fructose 0.68g Broccoli
Sugar 1.7g 0g Brisket raw
Fiber 2.6g 0g Broccoli
Calcium 47mg 5mg Broccoli
Iron 0.73mg 1.92mg Brisket raw
Magnesium 21mg 23mg Brisket raw
Phosphorus 66mg 201mg Brisket raw
Potassium 316mg 330mg Brisket raw
Sodium 33mg 79mg Broccoli
Zinc 0.41mg 4.31mg Brisket raw
Copper 0.049mg 0.08mg Brisket raw
Manganese 0.21mg 0.014mg Broccoli
Selenium 2.5µg 16.4µg Brisket raw
Vitamin A 623IU 0IU Broccoli
Vitamin A RAE 31µg 0µg Broccoli
Vitamin E 0.78mg 0.32mg Broccoli
Vitamin C 89.2mg 0mg Broccoli
Vitamin B1 0.071mg 0.1mg Brisket raw
Vitamin B2 0.117mg 0.17mg Brisket raw
Vitamin B3 0.639mg 3.94mg Brisket raw
Vitamin B5 0.573mg 0.35mg Broccoli
Vitamin B6 0.175mg 0.42mg Brisket raw
Folate 63µg 7µg Broccoli
Vitamin B12 0µg 2.43µg Brisket raw
Vitamin K 101.6µg 1.3µg Broccoli
Tryptophan 0.033mg 0.232mg Brisket raw
Threonine 0.088mg 0.905mg Brisket raw
Isoleucine 0.079mg 0.931mg Brisket raw
Leucine 0.129mg 1.637mg Brisket raw
Lysine 0.135mg 1.724mg Brisket raw
Methionine 0.038mg 0.53mg Brisket raw
Phenylalanine 0.117mg 0.809mg Brisket raw
Valine 0.125mg 1.008mg Brisket raw
Histidine 0.059mg 0.709mg Brisket raw
Cholesterol 0mg 62mg Broccoli
Saturated Fat 0.039g 2.59g Broccoli
Monounsaturated Fat 0.011g 3.46g Brisket raw
Polyunsaturated fat 0.038g 0.23g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Broccoli
48%
Brisket raw
Minerals Daily Need Coverage Score
19%
Broccoli
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Broccoli
Broccoli is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 2.551g)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $1.6)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.