Broccoli vs. Burrito — In-Depth Nutrition Comparison
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Significant differences between broccoli and burrito
- Broccoli is richer in vitamin C and vitamin A, while burrito is higher in vitamin B12, vitamin B1, iron, copper, selenium, and vitamin B2.
- Broccoli covers your daily vitamin C needs 98% more than burrito.
- Broccoli has 4 times more vitamin A than burrito. Broccoli has 623IU of vitamin A, while burrito has 153IU.
- Broccoli is lower in sodium.
Specific food types used in this comparison are Broccoli, raw and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains less SodiumSodium | -92.7% |
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more CalciumCalcium | +10.6% |
| Contains more IronIron | +184.9% |
| Contains more CopperCopper | +255.1% |
| Contains more ZincZinc | +70.7% |
| Contains more ManganeseManganese | +90.5% |
| Contains more SeleniumSelenium | +304% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9811.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.5% |
| Contains more Vitamin B1Vitamin B1 | +308.5% |
| Contains more Vitamin B2Vitamin B2 | +139.3% |
| Contains more Vitamin B3Vitamin B3 | +192.6% |
| Contains more Vitamin B5Vitamin B5 | +60.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +43.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 0.9mg | 98% |
| Vitamin K | 101.6µg | 85% | |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B1 | 0.071mg | 0.29mg | 18% |
| Sodium | 33mg | 454mg | 18% |
| Iron | 0.73mg | 2.08mg | 17% |
| Saturated fat | 0.039g | 3.174g | 14% |
| Selenium | 2.5µg | 10.1µg | 14% |
| Copper | 0.049mg | 0.174mg | 14% |
| Vitamin B2 | 0.117mg | 0.28mg | 13% |
| Fiber | 2.6g | 10% | |
| Calories | 34kcal | 206kcal | 9% |
| Fats | 0.37g | 6.22g | 9% |
| Carbs | 6.64g | 32.92g | 9% |
| Manganese | 0.21mg | 0.4mg | 8% |
| Vitamin B3 | 0.639mg | 1.87mg | 8% |
| Vitamin B5 | 0.573mg | 0.92mg | 7% |
| Protein | 2.82g | 6.48g | 7% |
| Folate | 63µg | 40µg | 6% |
| Vitamin E | 0.78mg | 5% | |
| Magnesium | 21mg | 40mg | 5% |
| Monounsaturated fat | 0.011g | 2.184g | 5% |
| Vitamin A | 31µg | 3% | |
| Phosphorus | 66mg | 45mg | 3% |
| Vitamin B6 | 0.175mg | 0.14mg | 3% |
| Zinc | 0.41mg | 0.7mg | 3% |
| Polyunsaturated fat | 0.038g | 0.551g | 3% |
| Cholesterol | 0mg | 2mg | 1% |
| Calcium | 47mg | 52mg | 1% |
| Choline | 18.7mg | 26.8mg | 1% |
| Fructose | 0.68g | 1% | |
| Net carbs | 4.04g | 32.92g | N/A |
| Potassium | 316mg | 301mg | 0% |
| Sugar | 1.7g | N/A | |
| Tryptophan | 0.033mg | 0.079mg | 0% |
| Threonine | 0.088mg | 0.244mg | 0% |
| Isoleucine | 0.079mg | 0.27mg | 0% |
| Leucine | 0.129mg | 0.504mg | 0% |
| Lysine | 0.135mg | 0.343mg | 0% |
| Methionine | 0.038mg | 0.107mg | 0% |
| Phenylalanine | 0.117mg | 0.351mg | 0% |
| Valine | 0.125mg | 0.319mg | 0% |
| Histidine | 0.059mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +70% |
| Contains more ProteinProtein | +129.8% |
| Contains more FatsFats | +1581.1% |
| Contains more CarbsCarbs | +395.8% |
| Contains more OtherOther | +112.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +19754.5% |
| Contains more Poly. FatPolyunsaturated fat | +1350% |
