Broccoli vs. Nougat — In-Depth Nutrition Comparison
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What are the main differences between broccoli and nougat?
- Broccoli is richer in vitamin C, vitamin K, folate, vitamin A, vitamin B6, vitamin B5, and potassium, yet nougat is richer in vitamin E and copper.
- Broccoli's daily need coverage for vitamin C is 99% higher.
- Broccoli contains less saturated fat.
We used Broccoli, raw and Candies, nougat, with almonds types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.9% |
| Contains more PotassiumPotassium | +201% |
| Contains more IronIron | +23.7% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CopperCopper | +173.5% |
| Contains more ManganeseManganese | +44.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29633.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +446.2% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B5Vitamin B5 | +855% |
| Contains more Vitamin B6Vitamin B6 | +775% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1160% |
| Contains more CholineCholine | +266.7% |
| Contains more Vitamin EVitamin E | +255.1% |
| Contains more Vitamin B2Vitamin B2 | +26.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 0.3mg | 99% |
| Vitamin K | 101.6µg | 0µg | 85% |
| Carbs | 6.64g | 92.39g | 29% |
| Calories | 34kcal | 398kcal | 18% |
| Folate | 63µg | 5µg | 15% |
| Vitamin E | 0.78mg | 2.77mg | 13% |
| Vitamin B6 | 0.175mg | 0.02mg | 12% |
| Vitamin B5 | 0.573mg | 0.06mg | 10% |
| Copper | 0.049mg | 0.134mg | 9% |
| Saturated fat | 0.039g | 1.667g | 7% |
| Potassium | 316mg | 105mg | 6% |
| Vitamin B1 | 0.071mg | 0.013mg | 5% |
| Manganese | 0.21mg | 0.304mg | 4% |
| Fiber | 2.6g | 3.3g | 3% |
| Magnesium | 21mg | 32mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Choline | 18.7mg | 5.1mg | 2% |
| Vitamin B2 | 0.117mg | 0.148mg | 2% |
| Phosphorus | 66mg | 55mg | 2% |
| Fats | 0.37g | 1.67g | 2% |
| Iron | 0.73mg | 0.59mg | 2% |
| Calcium | 47mg | 32mg | 2% |
| Fructose | 0.68g | 1% | |
| Protein | 2.82g | 3.33g | 1% |
| Vitamin B3 | 0.639mg | 0.478mg | 1% |
| Net carbs | 4.04g | 89.09g | N/A |
| Sugar | 1.7g | 44.97g | N/A |
| Zinc | 0.41mg | 0.42mg | 0% |
| Sodium | 33mg | 33mg | 0% |
| Selenium | 2.5µg | 2.6µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Polyunsaturated fat | 0.038g | 0g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4053.5% |
| Contains more OtherOther | +89.1% |
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +351.4% |
| Contains more CarbsCarbs | +1291.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
