Broccoli vs. Carambola — In-Depth Nutrition Comparison
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Significant differences between broccoli and carambola
- Broccoli is richer in vitamin K, vitamin C, folate, vitamin B6, vitamin A, iron, vitamin B2, phosphorus, and manganese, while carambola is higher in copper.
- Broccoli covers your daily vitamin K needs 85% more than carambola.
- Broccoli has 10 times more vitamin B6 than carambola. Broccoli has 0.175mg of vitamin B6, while carambola has 0.017mg.
- Carambola has a higher glycemic index (45) than broccoli (32).
Specific food types used in this comparison are Broccoli, raw and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +137.6% |
| Contains more IronIron | +812.5% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more ManganeseManganese | +467.6% |
| Contains more SeleniumSelenium | +316.7% |
| Contains more CopperCopper | +179.6% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +159.3% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin EVitamin E | +420% |
| Contains more Vitamin B1Vitamin B1 | +407.1% |
| Contains more Vitamin B2Vitamin B2 | +631.3% |
| Contains more Vitamin B3Vitamin B3 | +74.1% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
| Contains more Vitamin B6Vitamin B6 | +929.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +146.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 0µg | 85% |
| Vitamin C | 89.2mg | 34.4mg | 61% |
| Folate | 63µg | 12µg | 13% |
| Vitamin B6 | 0.175mg | 0.017mg | 12% |
| Copper | 0.049mg | 0.137mg | 10% |
| Iron | 0.73mg | 0.08mg | 8% |
| Manganese | 0.21mg | 0.037mg | 8% |
| Phosphorus | 66mg | 12mg | 8% |
| Vitamin B2 | 0.117mg | 0.016mg | 8% |
| Vitamin B1 | 0.071mg | 0.014mg | 5% |
| Potassium | 316mg | 133mg | 5% |
| Calcium | 47mg | 3mg | 4% |
| Vitamin B5 | 0.573mg | 0.391mg | 4% |
| Vitamin E | 0.78mg | 0.15mg | 4% |
| Protein | 2.82g | 1.04g | 4% |
| Magnesium | 21mg | 10mg | 3% |
| Zinc | 0.41mg | 0.12mg | 3% |
| Vitamin A | 31µg | 3µg | 3% |
| Selenium | 2.5µg | 0.6µg | 3% |
| Vitamin B3 | 0.639mg | 0.367mg | 2% |
| Choline | 18.7mg | 7.6mg | 2% |
| Polyunsaturated fat | 0.038g | 0.184g | 1% |
| Fructose | 0.68g | 1% | |
| Sodium | 33mg | 2mg | 1% |
| Fiber | 2.6g | 2.8g | 1% |
| Calories | 34kcal | 31kcal | 0% |
| Fats | 0.37g | 0.33g | 0% |
| Carbs | 6.64g | 6.73g | 0% |
| Net carbs | 4.04g | 3.93g | N/A |
| Sugar | 1.7g | 3.98g | N/A |
| Saturated fat | 0.039g | 0.019g | 0% |
| Monounsaturated fat | 0.011g | 0.03g | 0% |
| Tryptophan | 0.033mg | 0.008mg | 0% |
| Threonine | 0.088mg | 0.044mg | 0% |
| Isoleucine | 0.079mg | 0.044mg | 0% |
| Leucine | 0.129mg | 0.077mg | 0% |
| Lysine | 0.135mg | 0.077mg | 0% |
| Methionine | 0.038mg | 0.021mg | 0% |
| Phenylalanine | 0.117mg | 0.037mg | 0% |
| Valine | 0.125mg | 0.05mg | 0% |
| Histidine | 0.059mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +171.2% |
| Contains more FatsFats | +12.1% |
| Contains more OtherOther | +67.3% |
~equal in
Carbs
~6.73g
~equal in
Water
~91.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +172.7% |
| Contains more Poly. FatPolyunsaturated fat | +384.2% |
