Broccoli vs. Celeriac — In-Depth Nutrition Comparison
Compare
Differences between broccoli and celeriac
- Broccoli is higher in vitamin C, vitamin K, folate, and vitamin A; however, celeriac is richer in phosphorus.
- Broccoli's daily need coverage for vitamin C is 90% higher.
The food types used in this comparison are Broccoli, raw and Celeriac, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +24.2% |
| Contains less SodiumSodium | -67% |
| Contains more ManganeseManganese | +32.9% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more CopperCopper | +42.9% |
| Contains more PhosphorusPhosphorus | +74.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1015% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B5Vitamin B5 | +62.8% |
| Contains more Vitamin KVitamin K | +147.8% |
| Contains more FolateFolate | +687.5% |
| Contains more CholineCholine | +107.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 8mg | 90% |
| Vitamin K | 101.6µg | 41µg | 51% |
| Folate | 63µg | 8µg | 14% |
| Phosphorus | 66mg | 115mg | 7% |
| Vitamin B2 | 0.117mg | 0.06mg | 4% |
| Vitamin B5 | 0.573mg | 0.352mg | 4% |
| Fiber | 2.6g | 1.8g | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Sodium | 33mg | 100mg | 3% |
| Selenium | 2.5µg | 0.7µg | 3% |
| Vitamin E | 0.78mg | 0.36mg | 3% |
| Protein | 2.82g | 1.5g | 3% |
| Copper | 0.049mg | 0.07mg | 2% |
| Manganese | 0.21mg | 0.158mg | 2% |
| Choline | 18.7mg | 9mg | 2% |
| Vitamin B1 | 0.071mg | 0.05mg | 2% |
| Vitamin B6 | 0.175mg | 0.165mg | 1% |
| Polyunsaturated fat | 0.038g | 0.148g | 1% |
| Fructose | 0.68g | 1% | |
| Zinc | 0.41mg | 0.33mg | 1% |
| Carbs | 6.64g | 9.2g | 1% |
| Calories | 34kcal | 42kcal | 0% |
| Fats | 0.37g | 0.3g | 0% |
| Net carbs | 4.04g | 7.4g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Calcium | 47mg | 43mg | 0% |
| Potassium | 316mg | 300mg | 0% |
| Iron | 0.73mg | 0.7mg | 0% |
| Sugar | 1.7g | 1.6g | N/A |
| Vitamin B3 | 0.639mg | 0.7mg | 0% |
| Saturated fat | 0.039g | 0.079g | 0% |
| Monounsaturated fat | 0.011g | 0.058g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88% |
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +38.6% |
| Contains more OtherOther | +14.9% |
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Mono. FatMonounsaturated fat | +427.3% |
| Contains more Poly. FatPolyunsaturated fat | +289.5% |
