Broccoli vs. Celtuce — In-Depth Nutrition Comparison
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A recap on the differences between broccoli and celtuce
- Broccoli has more vitamin C, vitamin B6, and vitamin B5; however, celtuce is higher in vitamin A and manganese.
- Broccoli covers your daily vitamin C needs 77% more than celtuce.
- Celtuce contains 4 times less vitamin B6 than broccoli. Broccoli contains 0.175mg of vitamin B6, while celtuce contains 0.05mg.
Food varieties used in this article are Broccoli, raw and Celtuce, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.5% |
| Contains more IronIron | +32.7% |
| Contains more CopperCopper | +22.5% |
| Contains more ZincZinc | +51.9% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +227.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +357.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.1% |
| Contains more Vitamin B2Vitamin B2 | +67.1% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B5Vitamin B5 | +213.1% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +464.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 85% | |
| Vitamin C | 89.2mg | 19.5mg | 77% |
| Manganese | 0.21mg | 0.688mg | 21% |
| Vitamin A | 31µg | 175µg | 16% |
| Vitamin B6 | 0.175mg | 0.05mg | 10% |
| Vitamin B5 | 0.573mg | 0.183mg | 8% |
| Vitamin E | 0.78mg | 5% | |
| Phosphorus | 66mg | 39mg | 4% |
| Folate | 63µg | 46µg | 4% |
| Fiber | 2.6g | 1.7g | 4% |
| Vitamin B2 | 0.117mg | 0.07mg | 4% |
| Protein | 2.82g | 0.85g | 4% |
| Choline | 18.7mg | 3% | |
| Selenium | 2.5µg | 0.9µg | 3% |
| Iron | 0.73mg | 0.55mg | 2% |
| Magnesium | 21mg | 28mg | 2% |
| Vitamin B3 | 0.639mg | 0.55mg | 1% |
| Calories | 34kcal | 18kcal | 1% |
| Vitamin B1 | 0.071mg | 0.055mg | 1% |
| Sodium | 33mg | 11mg | 1% |
| Calcium | 47mg | 39mg | 1% |
| Zinc | 0.41mg | 0.27mg | 1% |
| Carbs | 6.64g | 3.65g | 1% |
| Fructose | 0.68g | 1% | |
| Copper | 0.049mg | 0.04mg | 1% |
| Fats | 0.37g | 0.3g | 0% |
| Net carbs | 4.04g | 1.95g | N/A |
| Potassium | 316mg | 330mg | 0% |
| Sugar | 1.7g | N/A | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.033mg | 0.006mg | 0% |
| Threonine | 0.088mg | 0.039mg | 0% |
| Isoleucine | 0.079mg | 0.055mg | 0% |
| Leucine | 0.129mg | 0.052mg | 0% |
| Lysine | 0.135mg | 0.055mg | 0% |
| Methionine | 0.038mg | 0.01mg | 0% |
| Phenylalanine | 0.117mg | 0.036mg | 0% |
| Valine | 0.125mg | 0.046mg | 0% |
| Histidine | 0.059mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +231.8% |
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +81.9% |
| Contains more OtherOther | +24.3% |
~equal in
Water
~94.5g
