Broccoli vs. Fennel — In-Depth Nutrition Comparison
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What are the differences between broccoli and fennel?
- Broccoli is higher in vitamin C, vitamin K, vitamin B6, folate, vitamin B5, vitamin B2, and vitamin B1, yet fennel is higher in vitamin A.
- Broccoli's daily need coverage for vitamin C is 86% more.
- Broccoli has 7 times more vitamin B1 than fennel. While broccoli has 0.071mg of vitamin B1, fennel has only 0.01mg.
- The amount of sugar in broccoli is lower.
- The glycemic index of broccoli is lower.
We used Broccoli, raw and Fennel, bulb, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more ZincZinc | +105% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains less SodiumSodium | -36.5% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more PotassiumPotassium | +31% |
| Contains more CopperCopper | +34.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +643.3% |
| Contains more Vitamin EVitamin E | +34.5% |
| Contains more Vitamin B1Vitamin B1 | +610% |
| Contains more Vitamin B2Vitamin B2 | +265.6% |
| Contains more Vitamin B5Vitamin B5 | +147% |
| Contains more Vitamin B6Vitamin B6 | +272.3% |
| Contains more Vitamin KVitamin K | +61.8% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +41.7% |
| Contains more Vitamin AVitamin A | +54.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 12mg | 86% |
| Vitamin K | 101.6µg | 62.8µg | 32% |
| Vitamin B6 | 0.175mg | 0.047mg | 10% |
| Folate | 63µg | 27µg | 9% |
| Vitamin B5 | 0.573mg | 0.232mg | 7% |
| Vitamin B2 | 0.117mg | 0.032mg | 7% |
| Vitamin B1 | 0.071mg | 0.01mg | 5% |
| Protein | 2.82g | 1.24g | 3% |
| Potassium | 316mg | 414mg | 3% |
| Selenium | 2.5µg | 0.7µg | 3% |
| Fiber | 2.6g | 3.1g | 2% |
| Copper | 0.049mg | 0.066mg | 2% |
| Zinc | 0.41mg | 0.2mg | 2% |
| Phosphorus | 66mg | 50mg | 2% |
| Vitamin A | 31µg | 48µg | 2% |
| Choline | 18.7mg | 13.2mg | 1% |
| Polyunsaturated fat | 0.038g | 0.169g | 1% |
| Fructose | 0.68g | 1% | |
| Manganese | 0.21mg | 0.191mg | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Sodium | 33mg | 52mg | 1% |
| Vitamin E | 0.78mg | 0.58mg | 1% |
| Calories | 34kcal | 31kcal | 0% |
| Fats | 0.37g | 0.2g | 0% |
| Carbs | 6.64g | 7.3g | 0% |
| Net carbs | 4.04g | 4.2g | N/A |
| Calcium | 47mg | 49mg | 0% |
| Iron | 0.73mg | 0.73mg | 0% |
| Sugar | 1.7g | 3.93g | N/A |
| Vitamin B3 | 0.639mg | 0.64mg | 0% |
| Saturated fat | 0.039g | 0.09g | 0% |
| Monounsaturated fat | 0.011g | 0.068g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.4% |
| Contains more FatsFats | +85% |
| Contains more OtherOther | +20.7% |
~equal in
Carbs
~7.3g
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Mono. FatMonounsaturated fat | +518.2% |
| Contains more Poly. FatPolyunsaturated fat | +344.7% |
