Broccoli vs. Focaccia — In-Depth Nutrition Comparison
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Summary of differences between broccoli and focaccia
- Broccoli has more vitamin C, vitamin K, and vitamin A, while focaccia has more vitamin B1, iron, selenium, vitamin B3, folate, and vitamin B2.
- Broccoli covers your daily need for vitamin C, 99% more than focaccia.
- Broccoli contains 312 times more vitamin A than focaccia. While broccoli contains 623IU of vitamin A, focaccia contains only 2IU.
- The amount of sodium in broccoli is lower.
- Broccoli has a lower glycemic index. The glycemic index of broccoli is 32, while the glycemic index of focaccia is 63.
These are the specific foods used in this comparison Broccoli, raw and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.3% |
| Contains more PotassiumPotassium | +177.2% |
| Contains less SodiumSodium | -94.1% |
| Contains more IronIron | +332.9% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +224.4% |
| Contains more PhosphorusPhosphorus | +93.9% |
| Contains more ManganeseManganese | +73.3% |
| Contains more SeleniumSelenium | +536% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +54.9% |
| Contains more Vitamin KVitamin K | +1682.5% |
| Contains more CholineCholine | +544.8% |
| Contains more Vitamin EVitamin E | +82.1% |
| Contains more Vitamin B1Vitamin B1 | +562% |
| Contains more Vitamin B2Vitamin B2 | +157.3% |
| Contains more Vitamin B3Vitamin B3 | +474.3% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more FolateFolate | +119% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 0mg | 99% |
| Vitamin K | 101.6µg | 5.7µg | 80% |
| Vitamin B1 | 0.071mg | 0.47mg | 33% |
| Iron | 0.73mg | 3.16mg | 30% |
| Selenium | 2.5µg | 15.9µg | 24% |
| Sodium | 33mg | 561mg | 23% |
| Folate | 63µg | 138µg | 19% |
| Vitamin B3 | 0.639mg | 3.67mg | 19% |
| Monounsaturated fat | 0.011g | 5.67g | 14% |
| Vitamin B2 | 0.117mg | 0.301mg | 14% |
| Fats | 0.37g | 7.89g | 12% |
| Protein | 2.82g | 8.77g | 12% |
| Calories | 34kcal | 249kcal | 11% |
| Carbs | 6.64g | 35.82g | 10% |
| Phosphorus | 66mg | 128mg | 9% |
| Zinc | 0.41mg | 1.33mg | 8% |
| Manganese | 0.21mg | 0.364mg | 7% |
| Polyunsaturated fat | 0.038g | 0.994g | 6% |
| Potassium | 316mg | 114mg | 6% |
| Vitamin B6 | 0.175mg | 0.113mg | 5% |
| Copper | 0.049mg | 0.091mg | 5% |
| Vitamin E | 0.78mg | 1.42mg | 4% |
| Saturated fat | 0.039g | 0.877g | 4% |
| Choline | 18.7mg | 2.9mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Fiber | 2.6g | 1.8g | 3% |
| Vitamin B5 | 0.573mg | 0.645mg | 1% |
| Fructose | 0.68g | 1% | |
| Calcium | 47mg | 35mg | 1% |
| Net carbs | 4.04g | 34.02g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 1.7g | 1.75g | N/A |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +94.5% |
| Contains more ProteinProtein | +211% |
| Contains more FatsFats | +2032.4% |
| Contains more CarbsCarbs | +439.5% |
| Contains more OtherOther | +85.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +51445.5% |
| Contains more Poly. FatPolyunsaturated fat | +2515.8% |
