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  6. Broccoli vs. Fontina

Broccoli vs. Fontina — In-Depth Nutrition Comparison

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Significant differences between broccoli and fontina

  • Broccoli is richer in vitamin C and vitamin K, while fontina is higher in vitamin B12, calcium, phosphorus, zinc, and selenium.
  • Broccoli covers your daily vitamin C needs 99% more than fontina.
  • Broccoli has 39 times more vitamin K than fontina. Broccoli has 101.6µg of vitamin K, while fontina has 2.6µg.
  • Broccoli is lower in sodium.

Specific food types used in this comparison are Broccoli, raw and Cheese, fontina.

Infographic

Broccoli vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +393.8%
Contains more IronIron +217.4%
Contains more CopperCopper +96%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +1400%
Contains more CalciumCalcium +1070.2%
Contains more ZincZinc +753.7%
Contains more PhosphorusPhosphorus +424.2%
Contains more SeleniumSelenium +480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +188.9%
Contains more Vitamin B1Vitamin B1 +238.1%
Contains more Vitamin B3Vitamin B3 +326%
Contains more Vitamin B5Vitamin B5 +33.6%
Contains more Vitamin B6Vitamin B6 +110.8%
Contains more Vitamin KVitamin K +3807.7%
Contains more FolateFolate +950%
Contains more CholineCholine +21.4%
Contains more Vitamin AVitamin A +741.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +74.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Broccoli Fontina DV% diff.
Vitamin C 89.2mg 0mg 99%
Saturated fat 0.039g 19.196g 87%
Vitamin K 101.6µg 2.6µg 83%
Vitamin B12 0µg 1.68µg 70%
Calcium 47mg 550mg 50%
Fats 0.37g 31.14g 47%
Protein 2.82g 25.6g 46%
Phosphorus 66mg 346mg 40%
Cholesterol 0mg 116mg 39%
Sodium 33mg 800mg 33%
Zinc 0.41mg 3.5mg 28%
Vitamin A 31µg 261µg 26%
Selenium 2.5µg 14.5µg 22%
Monounsaturated fat 0.011g 8.687g 22%
Calories 34kcal 389kcal 18%
Folate 63µg 6µg 14%
Polyunsaturated fat 0.038g 1.654g 11%
Fiber 2.6g 0g 10%
Manganese 0.21mg 0.014mg 9%
Vitamin B6 0.175mg 0.083mg 7%
Potassium 316mg 64mg 7%
Vitamin B2 0.117mg 0.204mg 7%
Iron 0.73mg 0.23mg 6%
Vitamin B1 0.071mg 0.021mg 4%
Vitamin D 0IU 23IU 3%
Copper 0.049mg 0.025mg 3%
Vitamin B5 0.573mg 0.429mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin E 0.78mg 0.27mg 3%
Vitamin B3 0.639mg 0.15mg 3%
Carbs 6.64g 1.55g 2%
Magnesium 21mg 14mg 2%
Fructose 0.68g 1%
Choline 18.7mg 15.4mg 1%
Net carbs 4.04g 1.55g N/A
Sugar 1.7g 1.55g N/A
Tryptophan 0.033mg 0.361mg 0%
Threonine 0.088mg 0.935mg 0%
Isoleucine 0.079mg 1.384mg 0%
Leucine 0.129mg 2.664mg 0%
Lysine 0.135mg 2.328mg 0%
Methionine 0.038mg 0.706mg 0%
Phenylalanine 0.117mg 1.497mg 0%
Valine 0.125mg 1.926mg 0%
Histidine 0.059mg 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +328.4%
Contains more WaterWater +135.5%
Contains more ProteinProtein +807.8%
Contains more FatsFats +8316.2%
Contains more OtherOther +335.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +78872.7%
Contains more Poly. FatPolyunsaturated fat +4252.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.