Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Broccoli
  5. Compare
  6. Broccoli vs. Goat cheese

Broccoli vs. Goat cheese — In-Depth Nutrition Comparison

Compare

What are the differences between broccoli and goat cheese?

  • Broccoli is higher in vitamin C and vitamin K, yet goat cheese is higher in copper, phosphorus, vitamin B2, calcium, and vitamin A.
  • Goat cheese's daily need coverage for saturated fat is 103% more.
  • The amount of sodium in broccoli is lower.
  • The glycemic index of goat cheese is lower.

We used Broccoli, raw and Cheese, goat, semisoft type types in this article.

Infographic

Broccoli vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +100%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +125.8%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +534%
Contains more IronIron +121.9%
Contains more CopperCopper +1051%
Contains more ZincZinc +61%
Contains more PhosphorusPhosphorus +468.2%
Contains more SeleniumSelenium +52%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B5Vitamin B5 +201.6%
Contains more Vitamin B6Vitamin B6 +191.7%
Contains more Vitamin KVitamin K +3964%
Contains more FolateFolate +3050%
Contains more Vitamin AVitamin A +1212.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +477.8%
Contains more Vitamin B3Vitamin B3 +79.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.072mg

All nutrients comparison - raw data values

Nutrient Broccoli Goat cheese DV% diff.
Vitamin C 89.2mg 0mg 99%
Saturated fat 0.039g 20.639g 94%
Vitamin K 101.6µg 2.5µg 83%
Copper 0.049mg 0.564mg 57%
Fats 0.37g 29.84g 45%
Phosphorus 66mg 375mg 44%
Vitamin B2 0.117mg 0.676mg 43%
Vitamin A 31µg 407µg 42%
Protein 2.82g 21.58g 38%
Cholesterol 0mg 79mg 26%
Calcium 47mg 298mg 25%
Calories 34kcal 364kcal 17%
Sodium 33mg 415mg 17%
Monounsaturated fat 0.011g 6.808g 17%
Folate 63µg 2µg 15%
Iron 0.73mg 1.62mg 11%
Fiber 2.6g 0g 10%
Vitamin B6 0.175mg 0.06mg 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B5 0.573mg 0.19mg 8%
Potassium 316mg 158mg 5%
Manganese 0.21mg 0.093mg 5%
Polyunsaturated fat 0.038g 0.709g 4%
Vitamin D 0 IU 22 IU 3%
Vitamin E 0.78mg 0.26mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.639mg 1.148mg 3%
Carbs 6.64g 0.12g 2%
Magnesium 21mg 29mg 2%
Zinc 0.41mg 0.66mg 2%
Selenium 2.5µg 3.8µg 2%
Choline 18.7mg 15.4mg 1%
Fructose 0.68g 1%
Net carbs 4.04g 0.12g N/A
Sugar 1.7g 0.12g N/A
Vitamin B1 0.071mg 0.072mg 0%
Tryptophan 0.033mg 0.227mg 0%
Threonine 0.088mg 0.805mg 0%
Isoleucine 0.079mg 0.893mg 0%
Leucine 0.129mg 1.861mg 0%
Lysine 0.135mg 1.549mg 0%
Methionine 0.038mg 0.575mg 0%
Phenylalanine 0.117mg 0.859mg 0%
Valine 0.125mg 1.485mg 0%
Histidine 0.059mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +5433.3%
Contains more WaterWater +96.2%
Contains more ProteinProtein +665.2%
Contains more FatsFats +7964.9%
Contains more OtherOther +237.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +61790.9%
Contains more Poly. FatPolyunsaturated fat +1765.8%

People also compare

Broccoli
Broccoli vs Cabbage
Cabbage
Broccoli
Broccoli vs Carrot
Carrot
Broccoli
Broccoli vs Cauliflower
Cauliflower
Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.