Broccoli vs. Honey — In-Depth Nutrition Comparison
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What are the main differences between broccoli and honey?
- Broccoli is richer in vitamin C, vitamin K, folate, vitamin B6, vitamin B5, fiber, phosphorus, potassium, and vitamin B2, yet honey is richer in carbs.
- Broccoli's daily need coverage for vitamin C is 99% higher.
- Broccoli has a lower glycemic index than honey.
We used Broccoli, raw and Honey types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +683.3% |
| Contains more PotassiumPotassium | +507.7% |
| Contains more IronIron | +73.8% |
| Contains more CopperCopper | +36.1% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +1550% |
| Contains more ManganeseManganese | +162.5% |
| Contains more SeleniumSelenium | +212.5% |
| Contains less SodiumSodium | -87.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +17740% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +207.9% |
| Contains more Vitamin B3Vitamin B3 | +428.1% |
| Contains more Vitamin B5Vitamin B5 | +742.6% |
| Contains more Vitamin B6Vitamin B6 | +629.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 0.5mg | 99% |
| Vitamin K | 101.6µg | 0µg | 85% |
| Fructose | 0.68g | 40.94g | 50% |
| Carbs | 6.64g | 82.4g | 25% |
| Folate | 63µg | 2µg | 15% |
| Calories | 34kcal | 304kcal | 14% |
| Vitamin B6 | 0.175mg | 0.024mg | 12% |
| Fiber | 2.6g | 0.2g | 10% |
| Vitamin B5 | 0.573mg | 0.068mg | 10% |
| Phosphorus | 66mg | 4mg | 9% |
| Potassium | 316mg | 52mg | 8% |
| Manganese | 0.21mg | 0.08mg | 6% |
| Vitamin B1 | 0.071mg | 0mg | 6% |
| Vitamin B2 | 0.117mg | 0.038mg | 6% |
| Protein | 2.82g | 0.3g | 5% |
| Magnesium | 21mg | 2mg | 5% |
| Vitamin E | 0.78mg | 0mg | 5% |
| Calcium | 47mg | 6mg | 4% |
| Iron | 0.73mg | 0.42mg | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Selenium | 2.5µg | 0.8µg | 3% |
| Vitamin B3 | 0.639mg | 0.121mg | 3% |
| Choline | 18.7mg | 2.2mg | 3% |
| Zinc | 0.41mg | 0.22mg | 2% |
| Fats | 0.37g | 0g | 1% |
| Copper | 0.049mg | 0.036mg | 1% |
| Sodium | 33mg | 4mg | 1% |
| Protein per 100 calories | 8.3g | 0.1g | N/A |
| Calories per 10 g protein | 121kcal | 10133kcal | N/A |
| Weight per 100 calories | 294g | 33g | N/A |
| Net carbs | 4.04g | 82.2g | N/A |
| Sugar | 1.7g | 82.12g | N/A |
| Saturated fat | 0.039g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Polyunsaturated fat | 0.038g | 0g | 0% |
| Tryptophan | 0.033mg | 0.004mg | 0% |
| Threonine | 0.088mg | 0.004mg | 0% |
| Isoleucine | 0.079mg | 0.008mg | 0% |
| Leucine | 0.129mg | 0.01mg | 0% |
| Lysine | 0.135mg | 0.008mg | 0% |
| Methionine | 0.038mg | 0.001mg | 0% |
| Phenylalanine | 0.117mg | 0.011mg | 0% |
| Valine | 0.125mg | 0.009mg | 0% |
| Histidine | 0.059mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +840% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +422.2% |
| Contains more CarbsCarbs | +1141% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +790% |
| Contains more GlucoseGlucose | +7195.9% |
| Contains more FructoseFructose | +5920.6% |
| Contains more MaltoseMaltose | +585.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
