Broccoli vs. Lentil soup — In-Depth Nutrition Comparison
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What are the differences between broccoli and lentil soup?
- Broccoli is richer than lentil soup in vitamin C, folate, vitamin A, vitamin B5, vitamin B6, vitamin B2, and potassium.
- Broccoli's daily need coverage for vitamin C is 97% more.
- Broccoli has 4 times more vitamin A than lentil soup. While broccoli has 623IU of vitamin A, lentil soup has only 145IU.
- The amount of sodium in broccoli is lower.
- The glycemic index of broccoli is lower.
We used Broccoli, raw and Soup, lentil with ham, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +176.5% |
| Contains more PotassiumPotassium | +119.4% |
| Contains more ZincZinc | +36.7% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +733.3% |
| Contains more IronIron | +46.6% |
| Contains more CopperCopper | +42.9% |
| Contains more PhosphorusPhosphorus | +12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5147.1% |
| Contains more Vitamin AVitamin A | +342.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +17.2% |
| Contains more Vitamin B5Vitamin B5 | +309.3% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +215% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 1.7mg | 97% |
| Vitamin K | 101.6µg | 85% | |
| Sodium | 33mg | 532mg | 22% |
| Folate | 63µg | 20µg | 11% |
| Fiber | 2.6g | 10% | |
| Vitamin B5 | 0.573mg | 0.14mg | 9% |
| Vitamin B6 | 0.175mg | 0.09mg | 7% |
| Vitamin B2 | 0.117mg | 0.045mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Potassium | 316mg | 144mg | 5% |
| Vitamin E | 0.78mg | 5% | |
| Iron | 0.73mg | 1.07mg | 4% |
| Selenium | 2.5µg | 0.3µg | 4% |
| Manganese | 0.21mg | 0.12mg | 4% |
| Vitamin A | 31µg | 7µg | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Choline | 18.7mg | 3% | |
| Calcium | 47mg | 17mg | 3% |
| Copper | 0.049mg | 0.07mg | 2% |
| Saturated fat | 0.039g | 0.45g | 2% |
| Protein | 2.82g | 3.74g | 2% |
| Polyunsaturated fat | 0.038g | 0.13g | 1% |
| Monounsaturated fat | 0.011g | 0.52g | 1% |
| Calories | 34kcal | 56kcal | 1% |
| Fructose | 0.68g | 1% | |
| Vitamin B3 | 0.639mg | 0.545mg | 1% |
| Phosphorus | 66mg | 74mg | 1% |
| Zinc | 0.41mg | 0.3mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 6.64g | 8.16g | 1% |
| Fats | 0.37g | 1.12g | 1% |
| Net carbs | 4.04g | 8.16g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin B1 | 0.071mg | 0.07mg | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +32.6% |
| Contains more FatsFats | +202.7% |
| Contains more CarbsCarbs | +22.9% |
| Contains more OtherOther | +41.4% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +4627.3% |
| Contains more Poly. FatPolyunsaturated fat | +242.1% |
