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  6. Broccoli vs. Lobster Raw

Broccoli vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between broccoli and lobster Raw?

  • Broccoli is higher in vitamin C and vitamin K, yet lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw's daily need coverage for copper is 144% more.
  • The amount of sodium in broccoli is lower.
  • The glycemic index of lobster Raw is lower.

We used Broccoli, raw and Crustaceans, lobster, northern, raw types in this article.

Infographic

Broccoli vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +58%
Contains more IronIron +180.8%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +275%
Contains more MagnesiumMagnesium +81%
Contains more CalciumCalcium +78.7%
Contains more CopperCopper +2653.1%
Contains more ZincZinc +761%
Contains more PhosphorusPhosphorus +143.9%
Contains more SeleniumSelenium +2444%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +255%
Contains more Vitamin B2Vitamin B2 +735.7%
Contains more Vitamin B6Vitamin B6 +68.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +530%
Contains more Vitamin EVitamin E +11.5%
Contains more Vitamin B3Vitamin B3 +149%
Contains more Vitamin B5Vitamin B5 +152.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +275.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broccoli Lobster Raw DV% diff.
Copper 0.049mg 1.349mg 144%
Selenium 2.5µg 63.6µg 111%
Vitamin C 89.2mg 0mg 99%
Vitamin K 101.6µg 0µg 85%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Zinc 0.41mg 3.53mg 28%
Protein 2.82g 16.52g 27%
Vitamin B5 0.573mg 1.449mg 18%
Sodium 33mg 423mg 17%
Phosphorus 66mg 161mg 14%
Folate 63µg 10µg 13%
Fiber 2.6g 0g 10%
Choline 18.7mg 70.3mg 9%
Vitamin B2 0.117mg 0.014mg 8%
Manganese 0.21mg 0.056mg 7%
Vitamin B3 0.639mg 1.591mg 6%
Iron 0.73mg 0.26mg 6%
Vitamin B6 0.175mg 0.104mg 5%
Calcium 47mg 84mg 4%
Vitamin B1 0.071mg 0.02mg 4%
Magnesium 21mg 38mg 4%
Vitamin A 31µg 1µg 3%
Potassium 316mg 200mg 3%
Polyunsaturated fat 0.038g 0.296g 2%
Calories 34kcal 77kcal 2%
Carbs 6.64g 0g 2%
Vitamin E 0.78mg 0.87mg 1%
Fructose 0.68g 0g 1%
Saturated fat 0.039g 0.181g 1%
Monounsaturated fat 0.011g 0.22g 1%
Fats 0.37g 0.75g 1%
Net carbs 4.04g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 1.7g 0g N/A
Trans fat 0g 0.011g N/A
Tryptophan 0.033mg 0.215mg 0%
Threonine 0.088mg 0.654mg 0%
Isoleucine 0.079mg 0.723mg 0%
Leucine 0.129mg 1.197mg 0%
Lysine 0.135mg 1.24mg 0%
Methionine 0.038mg 0.413mg 0%
Phenylalanine 0.117mg 0.68mg 0%
Valine 0.125mg 0.741mg 0%
Histidine 0.059mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +485.8%
Contains more FatsFats +102.7%
Contains more OtherOther +104.6%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +1900%
Contains more Poly. FatPolyunsaturated fat +678.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.