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  6. Broccoli vs. Pork Meat

Broccoli vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between broccoli and pork Meat

  • Broccoli is higher in vitamin C and vitamin K; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B12, and vitamin B2.
  • Broccoli's daily need coverage for vitamin C is 99% higher.
  • Pork Meat has a lower glycemic index (0) than broccoli (32).

The food types used in this comparison are Broccoli, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Broccoli vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +683.3%
Contains less SodiumSodium -42.1%
Contains more ManganeseManganese +1515.4%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +33.2%
Contains more IronIron +57.5%
Contains more CopperCopper +126.5%
Contains more ZincZinc +490.2%
Contains more PhosphorusPhosphorus +304.5%
Contains more SeleniumSelenium +1428%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +875%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1238%
Contains more Vitamin B2Vitamin B2 +230.8%
Contains more Vitamin B3Vitamin B3 +1063.1%
Contains more Vitamin B5Vitamin B5 +76.6%
Contains more Vitamin B6Vitamin B6 +322.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +375.4%

All nutrients comparison - raw data values

Nutrient Broccoli Pork Meat DV% diff.
Vitamin C 89.2mg 0mg 99%
Vitamin K 101.6µg 0µg 85%
Vitamin B1 0.071mg 0.95mg 73%
Selenium 2.5µg 38.2µg 65%
Protein 2.82g 26.17g 47%
Vitamin B6 0.175mg 0.739mg 43%
Vitamin B3 0.639mg 7.432mg 42%
Phosphorus 66mg 267mg 29%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Vitamin B2 0.117mg 0.387mg 21%
Zinc 0.41mg 2.42mg 18%
Folate 63µg 0µg 16%
Choline 18.7mg 88.9mg 13%
Fiber 2.6g 0g 10%
Manganese 0.21mg 0.013mg 9%
Vitamin B5 0.573mg 1.012mg 9%
Copper 0.049mg 0.111mg 7%
Saturated fat 0.039g 1.198g 5%
Calories 34kcal 143kcal 5%
Fats 0.37g 3.51g 5%
Iron 0.73mg 1.15mg 5%
Vitamin E 0.78mg 0.08mg 5%
Calcium 47mg 6mg 4%
Monounsaturated fat 0.011g 1.334g 3%
Vitamin A 31µg 0µg 3%
Polyunsaturated fat 0.038g 0.506g 3%
Potassium 316mg 421mg 3%
Magnesium 21mg 29mg 2%
Carbs 6.64g 0g 2%
Fructose 0.68g 1%
Vitamin D 0µg 0.2µg 1%
Sodium 33mg 57mg 1%
Vitamin D 0IU 10IU 1%
Net carbs 4.04g 0g N/A
Sugar 1.7g 0g N/A
Trans fat 0g 0.033g N/A
Tryptophan 0.033mg 0.275mg 0%
Threonine 0.088mg 1.175mg 0%
Isoleucine 0.079mg 1.288mg 0%
Leucine 0.129mg 2.229mg 0%
Lysine 0.135mg 2.427mg 0%
Methionine 0.038mg 0.721mg 0%
Phenylalanine 0.117mg 1.1mg 0%
Valine 0.125mg 1.367mg 0%
Histidine 0.059mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.6%
Contains more ProteinProtein +828%
Contains more FatsFats +848.6%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +12027.3%
Contains more Poly. FatPolyunsaturated fat +1231.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.